Tags » Bell Pepper

Tropical Black Beans

Hi y’all – I alluded to this recipe in my May goals recap, but haven’t posted it yet.  I have lived in South Florida for about 20 years (far too long if you ask me, but that’s a whole other story…) but don’t know how to make real, authentic Cuban black beans.   262 more words

The Kitchen

Cuban Black Bean and Potato Soup


I guess I’ve been going kind of crazy with soup lately. I usually try to mix it up as much as possible, but I couldn’t resist trying this Cuban soup recipe! 366 more words


It’s Not Just For Slaw. It is good for the body too.

I read somewhere cabbage is considered the world’s healthiest food and here are some reasons why:

  • Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming.
  • 295 more words
Gluten Free

Red Pepper & Goat Cheese Frittata

I learned about the magic of frittatas from Yebuny Johnson, who you may know, is a fabulous cook, a heart-centered human being, and a brand new mom. 215 more words



This Cajun dish is a good fall-back for me when I’ve exhausted all of my eggplant recipes. It freezes well and is enjoyed by everyone in the family. 344 more words


Grain-free Enchilada Casserole

Enchiladas are among my favorite foods of all time. Traditional enchiladas have some kind of spicy filling surrounded by starchy, grainy, flour tortillas. While delicious, these tortillas can be loaded with anti-nutrients and are therefore not easily digestible. 401 more words


Quick and Easy Veggie Pasta Salad

It’s been a little while since I’ve posted a new recipe, at least for my usual schedule, but hopefully this quick and easy dish will make up for it! 427 more words