Tags » Belly Fat

Kill The Hill! Hill Sprint Workout

Today’s workout is a bit different than some of my others! I decided to get outside, mix up the scenery, and challenge my body to do something new. 150 more words

Fitness

The 15 Best Belly-Blasting Foods

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to not making you feel as fit as you’d like to be, belly fat has been linked to various health conditions, particularly heart disease, diabetes and certain types of cancer. 938 more words

Foodie

Yes Victoria, you can burn fat while you sleep

Well, good news — when you are not exercising, your body creates heat (Thermogenesis) through activating brown-adipose-tissue (BAT).  And what does creating heat mean? It means burning calories. 266 more words

Ugh, belly fat!!

I don’t believe in diets. I don’t like to deprive myself. I believe everything is ok in moderation and certain things should be rare small treats (like a See’s candy almond cluster *drool* or a glass of wine). 242 more words

Sumo belly

So yesterday I ate like a Sumo wrestler… well, not entirely but certainly my post 4pm behavior was spot on. I went out with friends, drank beer, had dinner at 9pm, then went to bed. 407 more words

Learn to Get Rid of Belly Fat !

In the age of six-pack abs and eight-pack abs, a rim of fat around your waistline is uncomfortable for sure. Not only it spoils your appearance and beauty, belly fat can pose major health hazards too. 573 more words

Belly

The 15 Best Belly-Blasting Foods

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to not making you feel as fit as you’d like to be, belly fat has been linked to various health conditions, particularly heart disease, diabetes and certain types of cancer. 938 more words

Health & Wellness