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I was scanning doctoroz.com for something new and fresh to blog about when I came across “Dr. Oz’s New Health Rules” – check it out to try some of the tests on yourself 468 more words
love, love, love this article and where these Decolonizing Yoga folks are coming from
You’ve probably heard the saying that “abs are made in the kitchen.” While toned abdominal muscles will take strength training, a flat belly figure comes mostly from what you eat and how your individual metabolism works. 410 more words