Tags » Belly Fat

Launch Your Weight Loss Journey - Diet Hacks that Really Work

Tips to Launch You on Your Weight Loss Journey     Additional Reading:  Death by Food Pyramid

You don’t have to make all the changes at once, but the more little things you do, the more it will add up to big loses. 615 more words

Weight Loss

Butter Good For You? Nicolette Pace Breaks it Down with CBS NY

Butter is often associated with being bad for you but research studies are suggesting health benefits to eating this tasty dairy product. I recently sat down with CBS 2 New York to chat all things butter and how it’s an important part of a healthy, balanced diet. 166 more words

Healthy Eating


I finally figured out a good way to measure fat and weight. I’m going to be weighing myself at the same time every day (at night just before bed) and I’m going to measure my thighs and the fattest part of my waist to figure out whether or not I’m slimming them down at all. 93 more words

Welcome Back Butter!

Believe it or not, butter and all the saturated fats we were told to avoid are back on “good for you” food list.

With a little PR and valid research, the previously hidden benefits to butter and other natural fats are back in the limelight and challenge some long held health beliefs. 510 more words

Healthy Eating

Solar Plexus Chakra: Belly Fat, Lower Back Pain and Asthma

Solar Plexus Chakra: Belly Fat, Lower Back Pain and Asthma

Belly fat leading to obesity, lower back pain, and breathing problems including asthma symptoms are the lifestyle diseases that a closed solar plexus chakra aka Manipura chakra is responsible for. 457 more words

Granny Panties

I almost ordered granny panties today and it was quite possibly the worst day of my life.

#6522-000026 / gettyimages.com

I have been trying to be graceful about hitting… 362 more words


Solar Plexus Chakra aka Manipura: Body Anatomy

Solar Plexus Chakra aka Manipura: Body Anatomy

The raised thoracic diaphragm started moving back now.

It was the third chakra, the solar plexus chakra called Manipura chakra in Sanskrit; that was ready to dissolve itself with its backward motion taking the thoracic diaphragm horizontally back while maintaining its vertical height that it had gained while dissolving the sacral chakra just below it. 375 more words