Tags » Belly Fat

When you look in the mirror and know that you don't "look okay"

Today, as I was changing into my pajamas, I took a moment to stand in front of the mirror in just my underwear.  I turned sideways and…there it was.  280 more words

Weight Loss

The Dreaded Menopod - Menopausal Belly Fat

The most common concern I hear from women in their 40’s and 50’s is increased belly fat. It isn’t weight gain that they are mostly upset about but where it’s deposited…right around the belly button. 1,022 more words


Menopause Monday

6 Tips For Weight Loss At Menopause

Menopause and weight gain seem to go together for the majority of women, even those who have always been slim. 653 more words


Move along. Nothing to see here.

It’s the weekend. Don’t judge me.



Tea (not Coffee) for Better Weight Loss

I’ve been drinking green tea every morning for over 10 years!  But as the day goes on, I switch to coffee.  Recent studies say that I’m doing it all wrong, that I should stick with my green tea!  55 more words


Exercise That Removes Belly Fat

How to Reduce Your Tummy?

Dieting and exercise go hand in hand. If you had thought that only dieting will burn your belly fat, you are wrong. 1,776 more words