Blogs about: Belly Off
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NMFD has moved
Hi everyone, thanks for stopping by. Your support has been a huge motivation, thank you. I just wanted to let everyone know that I’ve finally setup my own site so please update your bookmarks … more →
No More Fat Dad
Day 18
writebrainit wrote 4 months ago: (this actually is day 18 from the first phase, but for some reason did not appear to publish – … more →
Day 2, Phase 2
writebrainit wrote 5 months ago: Today was a day of cardio. One of the interesting things about this experiment is that it is working … more →
Day 1a – The New 24
writebrainit wrote 5 months ago: This morning when I woke, I wanted to do a bit of the fitness test before doing my 2 Minute Drill. I … more →
Day 24 pt. 2
writebrainit wrote 5 months ago: Yesterday appeared to be throwing a wrench into my day of exercising. I went to leave for my 2:00 ap … more →
My next 24 days...
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writebrainit wrote 5 months ago: I have been trying to figure out what I am going to do for the next 24 days. Again referring to the … more →
Day 18
writebrainit wrote 5 months ago: I woke and did my quick burst – 30 jumping jacks and 20 push-ups – I know I am early int … more →
Day 17
writebrainit wrote 5 months ago: I tried to up the ante a little today. I have been reading the Belly Off book by Men’s Fitness … more →
Day 10
writebrainit wrote 5 months ago: Day 10 – I am wishing I had gone ahead and taken measurements yesterday (since I am writing this a d … more →
..when i started housemanship ..
khairulorama wrote 7 months ago: I feel great today. Today is Nadiah’s birthday, the first time I woke up together with my love … more →
Belly Off
fitnesshut wrote 1 year ago: Our Belly Off plan works. And we have 13,000 success stories to prove it. That’s how many men have j … more →
.. workouts..
khairulorama wrote 1 year ago: I ve been skipping exercise lately and i feel terribly tired. The OnG posting is really draining. I … more →
How to lose your man boobs
Steve wrote 1 year ago: Here is a great article from Craig (creator of the Men’s Health Belly Off! 2008 program and th … more →
(in my best Jim Morrison voice)...This is the end
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Steve wrote 1 year ago: OK, not quite the end and not really an end at all but a new beginning. In just 9 days I’ll co … more →
Can it get any more confusing?
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Steve wrote 1 year ago: My wife made a box of Rice-a-Roni Nature’s Way Parmesan & Romano Cheese Rice for a side di … more →
Body composition calculators
Steve wrote 1 year ago: Well, I was going to create my own scripts that would help you calculate your BMR and then help you … more →
I can eat more!!!
Steve wrote 1 year ago: In just one day of using FitDay to track my calories, I’ve discovered I’m not taking in … more →
Weekly Review - Week 6
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Steve wrote 1 year ago: Here we are, at the end of Week 6 with just two more weeks to go. The Belly Off! program has been gr … more →
Visualize a slimmer you
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Steve wrote 1 year ago: I just came across this new service, and it looks pretty cool. You submit a picture of yourself, say … more →
Please pass the almonds
Steve wrote 1 year ago: I just came across this good article that discusses the benefits of my favorite nut, the almond (no, … more →
