Please click on this link to see two videos I took today of my belly being manipulated by the muffin.

So I’ve been on a bit of a hiatus with the site with a sick child and the holiday, but one thing remains; my duty to bring you supportive recipes!  Most of us see Thanksgiving as a “cheat day,” a day where we eat and then make up for it later, right?  Well, here’s a breakfast that is supportive and delicious, to help you get right back on track with your nutrition. 

While it’s not the most optimal of recipes while trying to lose fat, it is a very good alternative when you’re trying to maintain your weight.  Here is a quick and easy pancake recipe that will minimize your blood sugar rise and insulin spikes.  It allows you to still enjoy pancakes without the guilt of all those calories being stored as fat.

2c. whole wheat flour
1 scoop protein powder (I use Prograde Protein)
3 tsp. baking powder
2 1/2 c. skim milk
3 egg whites
1/4 c. oil
2 tbsp. wheat germ
2 tbsp. cornmeal
4 tbsp. bran

Heat skillet or griddle to 375 degrees. In large bowl, combine all ingredients. Mix until large lumps disappear.  Pour about 1/4 cup batter into hot skillet. Turn pancakes when edges look cooked and bubbles begin break on surface.

 I hope you all had a fantastic Thanksgiving, and were able to spend it with family and friends.  Because really, while all the food is nice, being with your loved ones is what makes the holidays so special.

Foods That Will Help You Lose Belly Fat

Want to know a few foods to help lose belly fat quickly? Here are a couple tips that you can take with you today and get on track.

Primary, remember that there are good carbs and bad carbs.

If you’re eating white rice you’re doing a big, big mistake.

If you replace white rice with brown rice you will be much, much healthier and start to lose a lot of the weight you were taking in with white rice. This is a very, very healthy move that you must make as soon as possible.

To learn more about fat burning foods and other fat burning alternatives claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website: Fat Burning Furnace.

There are too many healthy options that taste good.

What you should have as a substitute: Oatmeal. It’s easy to make and samples great. Once Again, this is another food that assists to give you a lot of GOOD carbs. A great move.

White bread. White bread is actually bad for you. It’s packed with bad carbs and you must swap it with a wheat bread or something similar. If you can put down bread altogether (and rarely have it,) and swap it with fruit or vegetables, you will benefit greatly.

Fruits in the morning and vegetables in the evening is a great plan to add on. A lot of vegetables have natural compounds that in fact eat away at your stomach fat, which make them great foods to help lose belly fat.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website: Fat Burning Furnace.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

What Foods Are Belly Fat Burners

Want to know a few foods to help lose belly fat immediately? Here are a couple guidelines that you can take with you today and get started.

Firstly, remember that there are good carbs and bad carbs.

White Rice. If you’re eating white rice you’re doing a big, big error. You should never eat white rice, it’s processed and has pure bad carbs that pack on the pounds around your waist.

If you replace white rice with brown rice you will be much, much healthier and start to lose a lot of the weight you were taking in with white rice. You will principally go from taking in pounds of BAD CARBS and swap it with GOOD CARBS. This is a very, very healthy move that you should make as soon as possible.

To learn more about fat burning foods and other fat burning alternatives claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website: Fat Burning Furnace.

If you’re eating a lot of sugary cereals then you require to stop as soon as possible.

What you must have as a substitute: Oatmeal. It’s easy to prepare and tastes great. A great move.

White bread is in reality bad for you. It’s packed with bad carbs and you should swap it with a wheat bread or something alike. If you can put down bread altogether (and hardly ever have it,) and replace it with fruit or vegetables, you will benefit greatly.

Fruits in the morning and vegetables in the evening is a great plan to add on. A lot of vegetables have natural compounds that actually eat away at your belly fat, which make them great foods to help lose belly fat.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website: Fat Burning Furnace.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

This morning I had my appointment with Dr. Gilmour.  The secretary took the results of my urine test, (good – no protein), and weighed me.  I took my shoes off for this – mwah ha ha.  Dr. Gilmour didn’t have anything to say about my weight today, so I guess it must be good.

When I woke up this morning, Shane helped me weigh myself, so I’d be prepared.  He read the results.  I nearly had a heart attack because I read the results incorrectly, and added 5 lbs to my weight.  Luckily, I was wrong.  My total weight gain so far has been 18 lbs – less than 1 lb per week, which isn’t bad.  Yes, that reminds me.  My ticker says I’m 28 weeks today!!!

Dr. Gilmour asked me what I planned to do about the H1N1 flu shot.   I said I wasn’t sure, and asked if he would recommend it, and he said something along the lines of  “Public health says that pregnant women are at risk…”  He said about half of his patients were going for it.  I mentioned that I had been going to get it when I got sick, and then Shane had the flu as well.  He started to say that I wasn’t as much at risk because I don’t work.  Then I said I was temporarily working.  He asked where, and when I said the Ashley sale, he commented about the amount of people going in there.  But then I mentioned next week was my last week, and he said “So by the time the immunity kicked in, you’d be done working…”  I also asked him about the risks to the baby if I didn’t get it, and told him about the news promo re: the lady whose baby died.  He said the risks are the same to the baby as me, but that the baby wouldn’t die from me not having the shot.  If I did get the flu, and had complications like trouble breathing, it would be harder because I’m breathing for two.

The end result was that Dr. Gilmour didn’t say, “You should get it.”   If he had said that, I probably would’ve gone out & gotten it.   I’m still not sure what I’m going to do one way or another.  I asked Shane what he thought on the car ride home & he said I shouldn’t get it.  Shane thinks there are also risks in getting the shot, because it hasn’t been around long enough to know what the effects from the shot are.

Back to the appointment.  I passed the Gestational Diabetes test – Yay!!!  (I celebrated my success at home with a can of Cherry Coke & Ruffles Sour Cream & Onion chips)   According to the date thingie Dr. G has, I’m 28 weeks & 1 day.  *rolling my eyes at the absurdity of all these different dates off by a day or two*  Pregnancy is a really imprecise condition to judge, in terms of dates & times & length, especially when you consider the baby is going to come when it damn well wants to come.

Dr. Gilmour told me to start doing the kick count now.  Every night in the two hours following dinner, I should feel a minimum of 6 movements.  If I don’t, it’s possible the baby isn’t doing well, and I should go to the hospital to get checked out.  The way Little Bean is bouncing around in there lately, I’m not concerned.  I’m convinced the muffin was dancing in there yesterday on the drive home.  I had some good tunes on, and there was no end to the movements.   Today, buttercup has been positively thumping around in there.  Shane has the Edge on, and one song it felt like baby was moshing.  I saw quite an impressive heave of my belly around that time.  I love watching bellyvision.

He measured my fundus, we heard the heartbeat.  Baby’s heart rate was 152 bpm – very good.  I asked if it would be possible to tell me where the head & bum were, and he said no.  There’s too much fluid & whatnot to precisely judge.  He said that maybe around 35 weeks (or was it 32?), he’d be able to tell me, but until then, no.  The final part of the visit was to book my next few appointments.  I have to go in every two weeks now.  So, I’m back in on December 11th, 23rd, and January 6th.

I sit here with somewhat of a headache.  My belly is full and my mind is bursting to the seams, but still my head is not 100%, not even 60%. Why ? What could be the reason for this mild annoyance ? Thoughts and concerns pass through my mind that it may be what I have not done or may be it could be what I should be doing that is making the mind nail’s scratch my skull’s lining. Hrmmm well who knows ? Not I.

Another one of my favorites — the super sized and super sexy Sunny Bombshell!

Check out those amazing rolls!

I picked this pic to feature because you can see those sexy nipples.

But there are TONS more on her site : http://www.supersizedbombshells.com/Sunny
Lots of great previews… but subscribe for all that fabulous fatty content!

The ever-beautiful Sunny Bombshell

El pasado sábado, 20 de noviembre, fue el Día Mundial del Niño. Por eso me picó la curiosidad y busqué en internet información sobre niños y danza oriental. Encontré algunos vídeos muy buenos, pero me llamó la atención el caso de una  niña con un gran talento: la pequeña Fayrouze.

Es realmente buena. Bailaba, cantaba y actuaba, con tan sólo 5 años. Compartió películas con las leyendas Tahia Carioca y Naima Akef. En el vídeo de arriba la podéis verla bailando con velo, con crótalos y cantando. Es Marisol oriental.

Hay poca información sobre ella. Despareció sin previo aviso del panorama artístico y no se ha vuelto a saber nada de la niña.

There’s a girl at my college (well two actually, but one worse than the other) who wears tops that are too small for her so you can see her enormous belly, and trousers that are too tight so you can see her massive love-handles and gargantuan arse hanging out. It just begs the question – “Do people really want to see that?” I know I don’t. Whatever you do on a weekend; get pissed, eat loads of food and not do any exercise afterwards; is fine with me. But the least you can do is dress properly so nobody else can see what a fucking state you are on Monday morning.
I guess that’s the kind of society we live in now though: Fat, ugly chavs with nothing better to do than flaunt their bodies to people regardless of whether they like them or not. They’re everywhere; shopping centres, supermarkets, cinemas, back alleys, parks, my basement tied to a chair…

Every time I see them I feel like shoving a sweater over their head, tossing them into some dungarees and then craming a board ruler down their throat.

Oh, and to boot, she has the attitude (and face) of a beached whale.

How can I prevent stretchmarks?

Everyone is different and as such it seems, some women are more prone to stretchmarks than others.  I don’t know that you can completely prevent stretchmarks from forming in all women, as it depends on your skins integrity and pigmentation.

You can however, do a lot to help your skins suppleness and moisture level.  Often as our belly grows, the skin is stretched so far out of it’s normal range.  The skin tends to become very dry and itchy.  We can apply nourishing body oils, ‘stretchmark blends’ and body butters.  These generally tend to use some essential oils (that are safe to use in pregnancy) that are particularly good for the skins elasticity and moisture retaining properties.  There are a lot to choose from out on the market.  Shop around and find one that suits you and use it on a daily basis.  While massaging it in, be conscious to soothe and nourish the skin and take time to connect with your baby.  This way, it will have a two way benefit for both you and your baby.  I’m sure your baby will love the massage!

Part 1.

It was 12:10 pm and Nilanjana was before time for her appointment with her younger sister. She checked the gas knobs off. She checked the water geyser and taps not dripping. She had a checklist in her mind and she followed that. She did not want her apartment to be a mess when she returned.

She was to make in time for the 13:30 pm meeting with her younger sister Kumkum at the city center mall, about 45 minute drive from her apartment.

ahh, the window was not bolted properly and had flung open letting breeze in. This shanta bai is more worried about rushing out than doing things properly. She looked out of the window and saw a young couple

It had been a long long journey for Nilanjana after her and Kumkum’s parents had died. Her dad had just been transferred to Mumbai from Calcutta when both the parents died in the scooter accident. It was tragic times with Nilanjana just 17 and Kumkum much younger at 10. But Nilanjana knew more than tragedy, they had no real relatives to take care of. She knew she had to support and fend for herself and her younger sister.

Nilanjana left her studies and joined a full time clerical job at her fathers employment company. The scales were much less. But the sympathy towards her loss made things easier for her to settle in. She could earn enough to support her sisters studies in one of the best convents and cutting edges to make the ends meet for the two time decent meal.

Times were tough but tough got going. She had met Siddarth in one of the company party evenings. Siddarth was the managing director of the company and Nilanjana was responsible to arrange the party. Siddarth fell in love her hardwork and dedication and the beauty of her work. Or maybe he fell in love with her “just-out-of-teen” 22 year old innocence. Nilanjana never had paid any attention to her appearance, though god her blessed her with some of the best.

She had fell in love with the plain suits, she could afford. She had no room for makeup in her life. The only luxury she applied was to have suits stiched loose enough to not to highlight her volumptous 36 C breasts and meaty thighs and full buttocks which added spice with her 5 feet 9 inch frame.

Time passed, Siddarth was inclined towards Nilanjana, but she was afraid of things, or just wanted to focus on her job to support her sister’s studies.

Only after Kumkum, a bright girl in school, made it to engineering with top grades, did Nilanjana relax towards the life. Siddarth made a soft proposal to her. He seemed serious and she liked him. But there was a vast difference of status which Siddarth downplayed.

They went ahead with their plans. Everything went well, but destiny had something else in mind for Nilanjana.

The nice and a beautiful relation for Nilanjana turned into turbulence when the marriage proposal was rejected by Siddarth’s family. Siddarth did his best to get Nilanjana accepted in the family.

Barely had his family consented for the marriage and marriage took place in full tension environment.

It was just the second day of their marriage, when Vicky the younger brother of Siddarth tried to cross lines on Nilanjana. He took Nilanjana to be a loose character girl who wooed his elder brother for sake of money and comfort. He stated his intentions to Nilanjana the very first time he bent to take her blessings when the bride came home, by touching her legs rather than feet below her saree. She averted the face off in front of everyone by backing out of it.

Later he offered her more money if she slept with him. And he ended up getting slapped.

Nilanjana complained about him in the family and as a result Vicky was kicked out of the family house and business. Some people in the family did not like it and the relations turned bitter. Finally within a month Siddarth and Nilanjana moved to a different apartment away from the family. Siddarth setup a new business.

Nilanjana was more comfortable in new apartment with fewer luxuries, but she could comfortably have her younger sis Kumkum stay with themselves. Siddarth was very understanding and supported Nilanjana in this regard.

It was about 7 years to her happy marriage (though they did not plan for a kid till they settle and Kumkum married). Life was filled with struggle for the couple as Siddarth setup new business. But the couple lived it happilly through the ups and down of the life.

Finally things seem settling for Nilanjana. She had satisfaction of her role, her struggle in handling a major tragedy in life. Life and god had been kind on her and she thanked god for supportive husband, a very nice and loving sister who had done her proud with her hardwork and a nice life ahead.

Kumkum had grown into a pretty sexy young lady like her sister. She passed out engineering with distinction and was employed with one of the prestigious software firms in the city. She had been proposed with a young guy Rahul and they were destined to marry in coming 10 days. And that is where she was heading. To complete last legs of big shopping list which was pending today.

Her thoughts were broken by a buzzz of the door bell. Ohh, she had been leaning on the open window for past 15 minutes. Her long hair was in disarray with the wind. She adjusted her black saree and tucked her hair behind her ears as she walked to the door with her big heels tip tapping the floor.

Who is it?? she asked in a quizzing voice as she opened the door.

Nilanjana : YOU.. Why are you here???

She was taken by surprise when she opened the door and unexpectedly saw Vicky standing there with another guy. They were dressed pretty cheaply in hunky funky clothes.

Vicky : Bhabhi, Namaste Bhabhi.

Nilanjana : (ignoring his greeting) Why are you here?

Vicky : Bhabhi, was just passing by.. thought would drop in for a glass of water.. By the way, this is Rohit, my friend.

Rohit : Hello.. bhabhi (bhabhi coming in a bit late)

Nilanjana ignored his greeting but just noticed a big red bag in his hand looked like a cricket kit.

Nilanjana : your brother is not in and I am leaving. You probably should come some other time.

Vicky : Bhabhi, just a glass of water. It has been boiling hot outside.

Nilanjana : (thinking) ok.. wait here..

Saying she turned with dilemna in mind if she should be harsh enough to slam the door on the visitors. She decided against it and went into the kitchen, just half closing the door.

When she returned with two glasses of water, she was taken aback by the two of them seated on the sofa in the drawing room.

Probably I should have rammed the door into their faces, she thought.

Nilanjana (irritated) : Water..

She could feel the vulgar looks of Vicky. She ignored them.

Vicky : Bhabhi, you still look sexy.

Nilanjana : shut up. Finish the glass and get going.

Vicky : Bhabhi, heard that Kumkum has also grown sexy.

Nilanjana : SHUT UP, LEAVE… (pointing to the door)..

Vicky : (looking at her as if she was silently accepting his words) Seems Kumkum’s assets have outgrown yours.. he he..

Nilanjana was fuming now, but Vicky was as cool as ice.

Vicky : heard your sis is getting married. You did not invite me to her marriage.

Nilanjana : do you want me to call the police.

Vicky : bhabhi, you are just getting angry. ok, lets discuss business..

Nilanjana : GET LOST.. i tell you.

she turned to walk towards the phone. she picked up the receiver.

Nilanjana : I am calling the police if you dont leave right now..

Vicky : wait bhabhi, please see this before you do.

Rohit pulled out a piece of cloth from the bag and held it in his hands.

Nilanjana looked at the cloth, trying to figure what was happening. It looked like a tattered piece of garment… like some garment thrown away after being worn extensively. tattered into pieces and dirty.

Nilanjana : (confused) what is it.

Rohit arranged the garment properly in his hand and held it out once more.

Nilanjana : what is ,…. wait.. OHH MY GOD..

Nilanjana : what is this.

Vicky : what you think about it?

Nilanjana : this is.. this is..

Vicky : yes.. this is the top .. which Kumkum was wearing today morning to office.

Nilanjana felt a streak of chill run down her spine.

Nilanjana : how did you get this? where is Kumkum?

Vicky : dont worry bhabhi.. she is ok.. she is with me..

Nilanjana : with you?? what do you mean?

Vicky : ohh bhabhi.. u ask lot of questions.

Nilanjana : bastard.. what do ..

Vicky : (in commanding tone) SHUT UP bhabhi.. i dont like abuses and slang for myself..

Nilanjana’s voice cracked and seemed accepting the back foot. She could feel her heard beat faster. Sweat formed on her head. Vicky meanwhile took out his mobile and dialled a number. she could hear the ring on the other side as Vicky put the phone on speaker. Nilanjana kept quiet. maybe she was afraid to speak. she was letting things happen the way Vicky wanted them. she could not let that happen.

A voice on phone got her back into the room.

(voice on phone) : hello boss…

Vicky (on the phone) : how is chidiya doing?

(voice on phone) : boss she is getting angry.. crying..

(voice on phone) : boss .. can i touch her??

Vicky (on the phone) : wait chotu.. i will get a bigger chidiya for u..

Nilanjana : please let me talk to her..

Vicky (on the phone) : chotu. give the phone to the chidiya..

Kumkum (on the phone) crying) Hellooo..

Nilanjana (on the phone) : Hello..

Kumkum (on the phone) : Hello didiii.. pls save me didi..

Nilanjana (on the phone) : hello.. kummu.. hello.. are you….

Kumkum (on the phone) : please save me didi.. please.. they..please give them whatever you have of them..

Nilanjana(on the phone) : i will kummu.. where are you..

Kumkum (on the phone) : didi, they have beaten me.. and .. and they…(she broke down crying)…

Vicky took the phone, disconnected it and put it into his pocket. To be contd.

Source (MasalaMan, 2009)

How Easy Is To Lose Belly Fat – Discover Reading This Article

Losing belly has turn out to be a problem? There is hope for you, my friend. There are numerous ways to get this feat, although it’s hard to lose belly fat seems. Losing belly fat is often a difficult process, but it is possible!

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website:
Click Here for 7 Secrets! and see for your self the simplicity of losing belly fat .

You may have tried many different diets before, maybe even combined with train, but there is a reason you’re still out there trying to find out how to lose belly fat. I’m here to help. There are many different combinations of diet and exercise you can lose belly fat. All you require is a bit of discipline and hard work that will pay off in the end, believe me!

You need to carefully monitor your fluid intake if you are looking to lose belly fat. Eating the wrong foods and drinking the incorrect fluids just equals wrong altogether.I myself have to say I’m not a big fan of water in terms of taste, but there are many different options, I’m sure you know. Crystal Light, low-calorie sports drinks. My personal favorite: water and lemons. Over the years I’ve started adding lemon juice to my ice cubes, and I must say it tastes like perfection. Try to avoid fruit juices, chocolate drinks, and refreshments. I know, are tasty, but we want to reach our goal of losing belly fat as likely, right?

Cardiovascular workouts are great for losing belly fat. Combined with eating right and drinking enough liquids (good liquids), cardio exercise will help to dramatically speed up the weight loss process. There are different activities you can do as a cardio workout.

You can work out at home, outside, at the gym, and ultimately, wherever it’s most convenient. Running, walking, swimming, dancing and biking are some great exercises for losing belly fat. An ideal time for their training is within the range of 30-45 minutes, 3-5 times a week.
No matter what you decide on nutrition or exercise, be sure to get yourself a good multivitamin, and for detoxifying the system, rising your fiber intake and increases body wrap. Without the proper vitamins, minerals, and detoxification, you may be halting your weight loss efforts before they even begin.

Rob Poulos is a famous fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob produced the world’s most efficient method for fast and permanent fat loss with his Fat Burning Furnace system to help those searching to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

I was lucky enough to meet Christine and Curt a few years ago, when I photographed their lovely wedding. Now that they are expecting their first baby, we had a great time walking all over the Guthrie theater for some maternity photos.

Trying my hand out with maternity photography.  This was a fun shoot, but really reminded me of the time my wife and I were expecting our first baby.  I really miss her glowing skin during pregnancy, the little kicks and punches inside the tummy.  Then the day arrives, when the wee one enters this world and then life as we know it completely changes.  My goodness, life is a miracle and completely amazing.

How do you spend your life?  If we take life for granted, do we let every little thing knock us down?  Do you wake up and regret going to work, again??  Complain because our pinky toe has a wittle owey?  It’s far easier to think how awesome it is to have this wonderful gift of life.  There is a one in a million chance you will be born, don’t spend it being a cocky jerk, or materialistic, or selfish.  Give, meditate, smile, help others laugh.  You never know the type of positive impact you will create in a person my being generous with your time; who will then also create a positive impact on others.

If you’d like to see this photosession, please visit my facebook page.  Take that opportunity while you’re there to be a fan and look at my other photos.

Take care everyone, and thanks again for visiting.

My name is Manisha. I am 34 now and a happy housewife. My husband Neeraj is 39 and has his own share trading business. I live in Calcutta with my husband. Our house is often visited my many relatives and friends of my hubby. Once my hubby’s older cousin brother came to our place. His name is Siv Shankar. Siv stays in Australia and runs a food joint there. He is a man with in mid 50’s medium built and with an excellent sense of humor. His wife is an absolute housewife in her late 40’s and loves to talk. As he was quite accustomed with western habits he greeted every body with a hug. On first occasion as he hugged me I was quite embarrassed. But I later found he was quite casual with the whole thing. Siv was a charming person to talk and pass time with. I met him for the first time after my marriage. He also liked talking to me. Within a few days we were quite friendly with each other and we used to go out together for some little shopping and outing as his wife was busy meeting her parents and her relatives. As Siv came to Calcutta after around six years, there were many things that I could show him around.
On a Saturday we planned to go out for dinner. My husband, Siv, his wife and me. We decided to meet in a restaurant in City Center at round 8.00pm. My husband was supposed to come directly from office and Siv’s wife was also coming directly from her parent’s place. Both Siv and I were to go from home. Siv said before going to City Center I would show you a place where I used to hang out before going to Australia. I said ok. Siv took me to a restaurant in China Town, Tangra. It was a small restaurant not very crowded at that time of evening. They were playing soft live music. Few of the couples were dancing on a low-lit dance floor. Siv sat down at a corner table, which was his favorite. He ordered cold drinks and some fish finger. Soon a middle-aged man came smiling towards him. He introduced me to him as John Lee, the owner of the joint.
Siv started to talk about his old days. While he was talking, I was looking at the dance floor. Suddenly he asked me if would like to dance, with some hesitation I said yes. Siv held my hand and took me to the dance floor. I was wearing a sharee and it was bit difficult to manage while dancing. Siv helped me to wrap it around my shoulder in a nice way and put his hand around my waist. We were dancing close to each other. But I was careful not to rub my body against his. He too was very gentle in his behavior. His hand was on my waist and while dancing he slowly moved it over my back. I did not resist to him as I enjoyed dancing and I never get a chance to dance since my marriage. After dancing for about 10-15 mins we left for City Center.
From the next day I noticed Siv was checking me out when every he was alone. Then he made slow advances my touching me at every possible scope. As a woman I could sense that he was attracted towards me. The wife inside me resisted hard not falling prey to his advances. The women inside me encouraged me to go ahead and have an audacious encounter in life. Always there was my full time maid in our house, so his advances were limited to light touching, smiling and more of eye contacts. Couple of days passed, seeing no adverse reaction from my side his advances were becoming bolder day by day.
One morning I was making tea in the kitchen while my hubby was still sleeping and my maid had gone to get the milk. He came up to me and stood very close behind me. I could feel his warm breath on my shoulder. I turned around once to look at him and just smile a bit. Siv slowly wrapped his arms around me from behind and held me tight against his body. I was wearing a housecoat and he was in his pajamas
By nil_dil on Saturday, September 26, 2009 – 3:04 pm:

I could easily feel his rock hard male tool pressed hard against my ass. I was spell bound and did not know how to react. Siv whispered in my ears, “would you like to spend an evening with me today”. I only slowly nodded my head in consent.
We reached China Town at around 7.00pm. I was wearing a long skirt and a top. As we occupied the usual table and ordered some snacks. Siv invited me for dance, which I gladly accepted. Siv was today in a different mood. He was holding me close to him, almost pressing my 34B moulds against his chest. I was also holding him firmly trying to adjust myself in this new role of mine. Time passed and he was holding me tight, taking the liberty of touching my lower back and ass at every possible moment. Then we returned to our table. Siv called Lee and whispered some thing to him. Lee looked at me smiled, nodded his head and went away. Few minutes later, Lee came back and asked us to follow. I was having no idea where we were going. He led us through the kitchen to a corridor and went back. Siv was now holding my hand and took me inside a room at the end of the corridor.
Siv asked me to wait there and went out. It was a dimly lit room with round table and a couple of chairs. A very unusual aroma filled the room. Suddenly slow music started to play from two small speakers. Siv arrived and closed the door. I was shaking inside in anticipation. Siv smiled and said here we can dance in more privacy. Siv pulled me towards him holding my both hands. His fingers were wondering through my hair. He wrapped me in his arm and placed kiss on my forehead. I closed my eyes and waited for more. Soon his lips were over mine kissing me.
Slowly & passionately, Siv kissed my lips, his one hand slowly caressing my cheek and the other caressing my back. It was a slow teasing kiss and we were locked in a very tight embrace now. My eyes were closed and Siv was savoring every moment. It was an awe and delight mixed emotions running thru me. Me a faithful married women being kissed by a much older man. Slowly Siv’s hand was traveling down my back caressing my butt over the fabric of my dress. I let out a small moan but did not try to disentangle. Siv was taking his time deep kissing me and slowly massaging my arse cheeks and once in a while venturing in the creek between my arse. Slowly Siv started lifting my dress but at this moment, I slowly pushed him away and teasingly said, “Only a kiss”. My face was flush red now. Siv kept on requesting for one more kiss and I kept on denying him (but all in a fun & joking manner) but gave him one more juicy kiss, this time a small one.
Siv made me sit on the table. As I tasted his tongue once more in my mouth, his hands were busy folding my 34B mould of flesh over my top, making its brown buds hard and erect. Siv shifted his focus to removing my top, which I also did not object as it could get crushed in action. Soon my top was on the chair, leaving me in my white bra and skirt. He also removed his t-shirt, reveling his dark and grey hairy chest and medium potbelly.
He started to draw a line on me with his tongue starting from my neck to the valley of my tits, which were still held by my tight bra. As his tongue reached the valley of my tits he quickly unhooked my bra. His hand and mouth replaced my bra; his mouth coved one of my hard nipples while the other was being folded hard with his hand. After his playfulness was over with my tits, he moved to my belly button. As my moans become deeper and louder he switched to more serious business.
I was still sitting on his table, topless, tits smeared with his saliva and he was standing in front of me unhooking my skirt. As I looked on, my skirt soon joined my top & bra on the chair. Now he removed his pants exposing the great bulge in his underwear with a large wet spot. By now I too was impatient to see his size and he was my first aged man. Soon my curiosity was over, as he pulled down his underwear, releasing his hard tool. It was about 7.5” long but very thick, surrounded with dark and grey hairs. It’s dark red crown shining with his pre-cum looked enormous to me.

Siv pulled down my panties to place it on chair. I tried to cover my love tunnel with both my hands. He was in no mood to stop he made my legs wide apart. I closed my eyes and could feel his warm breath falling on my bare thighs. He must be looking at the entrance my love tunnel. Slowly his tongue started to probe the spot at turtle speed. I was lying on the table hypnotized and was juicing profusely. His tongue was teasing me in every possible way. With every passing moment his tongue was becoming more acrobatic, agile and venturing deep inside my love tunnel. I was unable to control my self; my legs were spread wide apart, as if to welcome more of his adventures tongue. My hands were holding his head tight between my legs so that he can reach deep in me. His hands were kneading both my 34B moulds. This continued for about 4-5 mins or may be more I am not sure of. Suddenly I felt like a shock, as if all my veins are going to explode and body started to sever in an unknown pleasure. I moaned out in pleasure as I experienced my first climax of the day
I lay exhausted on the table trying to adjust myself with the overwhelming feeling. Siv was getting ready to fill me up with his eminence man hood. Unable to understand how to stop Siv from embarking on his latest mission; I pushed Siv on a chair and keened before him taking his male stiffness in my mouth. Siv was in my control now. As my amateur tongue rolled more on the crown of his man hood and I tasted more of his pre-cum his body language changed. He was holding my head gently with his hands giving small strokes, so that his man hood move in and out of my mouth.
Now he was in no mood to wait and nor was I, he again made me sit on the table. Now I was completely naked sitting on a restaurant table with my leg spread apart waiting for the big moment. He felt between my legs with his hand, as if to test if I am moist enough to enter.
Then as I spread my legs apart he stood between them holding his tool in his hand to guide it to its current destiny. He took his tool and gently began to rub it up and down my tunnel lips, making me gasp as it touched my clit. The crown slowly settled at the entrance to my tunnel. He tensed his buttocks as he began to increase the pressure. Suddenly Siv made a slight forward movement as dark crown of his tool head pushed into my tunnel, my tunnel lips distended round its massive girth.
As I looked on with pleasure mixed with fear he slowly with great care guided his rock hard, thick tool in me. As his enormous crown disappeared in me I could feel my love tunnel stretching to almost its limit. Soon inch-by-inch his rock hard tool went deeper in me. I looked on with great surprised the tool, which looked so thick, is accommodated in me without any problem. As he was embedded in me, he closed his eyes in pleasure and I was giving out low, deep moans in pleasure. I wrapped my arms around him and pulled him closed to me. He slowly started to pump me while holding my thighs spread wide apart. After about 8 to 10 min. of slow but steady action his tool started to enter me with greater vigor producing a chuckling sound, with each of his thrust the table also started to make crackling sound.
Siv then remained motionless for about a min or so to catch his breath. Siv came back to life once again by kissing deep on my lips, which I also responded with equal zeal. Siv started to pump me with long beautiful well-timed strokes. He continued for sometime to sink his erectness into the wet warmth of my love nest.
By then I was no longer sitting on the table. He made me to sleep on the table on my back with my legs well placed on two chairs by the side of the table. I was totally out of control moaning out loud in pleasure and response to his push. My tits were bouncing wildly with every thrust he made to bury his tool deep in me. I was bowled over by the resilience of this man. Then to support his balance he placed both his hands on my bouncing tits and pumped with all his might while crushing my tits with hands.
After about 10-12 mins of hard pumping I could feel his tool was bulging again in my tunnel to explode and to give out it’s fresh, warm juice in me. I too was on the verge of a great second orgasm. At the very last moment he took out his tool and sprayed his juice on my stomach and belly button. Then he entered his semi-limp tool again in me. By then my love tunnel was slippery like hell and he went in me almost without any effort. He didn’t have to work much hard any more as I busted in a great second orgasm of the day. (Indian Sex Blog, 2009)

Something happened this week when it shouldn’t really be happening. I don’t know whether it’s chance, an oddity or a little bit of both.

I felt Baby move over the weekend. My hand was firmly on Michele’s beautiful belly when it happened. Not once, not twice, but many times over.

Over the last three or four weeks Michele has begun to feel Baby moving inside of her. Sometimes, when she sits up or shifts position quickly she feels the ‘water balloon’ inside her move and is able to feel Baby doing a 360 degrees.

B-b-b-b-b-basketball! Michele reckons her tummy looks like one.

Most times Baby just shifts or does whatever it wants to do inside and Michele feels every little movement. When asked how it feels, she says it’s a like “a bubble moving across your belly” when it moves. A kick feels like a kick, a punch feels like a punch.

Doesn’t that hurt?! “No, not at all,” she quips.

At times she looks like she’s prodding it really hard. “Don’t hurt the Baby!” I’ll exclaim in half-seriousness.

She has also discovered that by prodding her belly, Baby responds by prodding/kicking back. Michele enjoys it so much she has coined a name for this little game.

Called ‘Kick Baby Kick!’, Baby and Michele responds to each other’s prodding, especially when encouraged by Michele’s cries of “kick Baby kick!”. Baby enjoys this so much, it gets up in the middle of the night for seconds and thirds. Not that Michele minds it; the sleep she loses is incomparable to the mother-child ‘bonding’ she craves for.

Several times now, Baby has also let me in on the game. On days when Baby’s particularly naughty, Michele grabs my hand and places it on her belly. She’ll proceed to poke her belly and say ‘kick Baby kick!’ hoping Baby responds by poking back in the same spot.

And I have felt it. Oh boy have I ever! It felt like a dull thud, like the reverberations on your feet when a small rubber ball bounces off timber flooring. It’s the most beautiful thing ever. I don’t know what Baby’s trying to tell me, but all I can hear is ‘Let me out! Hello Daddy!’.

EDIT (12 hours later): Michele has seen this blog post and wasn’t too pleased with the unflattering shot of her. Sorry Babe!

Well, we’ve reached double figures!

I am still feeling a bit “car sick” every day. It last all day and fades in the evening time. I think it might be slightly less than a week ago, so hopefully it’s starting to go away as all the books promise. My boobs are now very tender for the first time this pregnancy too.

Went out shopping for maternity jeans today – my belly is pretty big already and although I can still squeeze into my jeans I don’t really like to in case I’m putting pressure on my tum. I tried on three pairs in Next and then swapped the ones I wanted for a size smaller as they felt a bit loose. When I got them home, I realised I’d picked up a different style…. grrrrrrr…. these ones make me feel like Kris Kross cos they fall down when I walk!! So, back to square one on that front.

Aside from the pregnancy, we’ve had news on T’s job. He works as a courier driver for a fairly small local company. The run he currently does, a cheque clearance one for a big bank, is going as his company have lost the contract. He’s been lucky as they want to keep him on and he has been spared redundancy for the second time. But his new run involves working 3pm until midnight every day – which means we won’t be seeing much of each other during the week, and we’re having to totally rethink all our childcare arrangements. Currently, Tony goes to work at 5.30am (which admittedly wasn’t great either!), I get Lilly up and drop her off at nursery on my way to work. Tony finishes work at lunchtime and has a couple of hours to himself before picking her up at about 3pm. As of next week, he’ll be dropping her off at nursery late morning, I’ll be finishing work early everyday to pick her up from nursery around 5pm and doing the bedtime routine by myself.

Neither of us are looking forward to this, and I think it’s going to be pretty lonely in the evenings once Lilly’s gone to bed, but at least he still has a job. Which is something we can only be greatful for in the current climate. And we’re taking heart in the fact that it won’t be forever – all being well I’ll be on maternity leave in six months time, so even if he hasn’t found anything else by then, at least we’ll have all day together with our babies.

Now we’re looking forward to the 12 week scan – only a week and a half to go – although I feel so nervous about it, I think i’ll be a wreck! I just want to know everything’s all right.

Oh, and I had my first slightly sleepless night last night thinking about the birth. I’d been having a conversation with T’s mum yesterday about Lilly’s birth and how unhappy I was with the way the consultant handled things. When I woke up last night about 3am to go to the toilet, my mind started racing about what would happen this time and I couldn’t get back to sleep for about an hour. I hope this isn’t a sign of things to come…

To successfully get rid of belly fat, you need to understand this right away: there is no way to simply remove fat from your belly. However, when your entire body loses fat some of that fat will come from your belly. This means that in order for you to get rid of belly fat, you need to concern yourself with losing fat from your whole body. Luckily, when you use your entire body to lose fat, it actually makes it much easier to lose more fat faster, and you will lose fat from more than just your belly!

Considering that you must lose fat from your entire body to lose fat from your belly, you must actively utilize every part of your body in getting rid of fat. Your diet, exercise, sleep patterns, and stress all play a role in your endeavor. In addition, simply doing anaerobic exercises such as lifting weights or doing crunches will not help you lose fat. Although you may gain muscles and tone up a little bit, for the most part you will still have layers of fat on your belly that will make it difficult to see your abdominal muscles.

Bottom line, full body fat loss is essential to your goal to get rid of belly fat.
I just touched the tip of the iceberg! For more information visit my site on how to Get Rid Of Belly Fat

naturally.

Your life thus far has been pretty good.  You’ve been fit and healthy all throughout your single life and managed to attract your current spouse.  Now you’ve put on some weight and do not look or feel like the person you once were.  Putting on some weight may seem like a completely personal decision and obstacle for oneself, however it has some of the worst effects on your spouse.  If you don’t take control now, your life can become something you never thought it would.  Here is the story of a husband who has seen his marriage turn into something he never anticipated:

“Where to begin? I met my wife in High School when she was a 5-foot tall, 120 lb, size 2P. We dated throughout college and when we married 7 years later she was up to 135 lb and a size 6 or so. Three kids later (now ages 9, 8, and 6) she is now 230 lb and a size 22W with a BMI of 45 (Morbidly Obese).

When we were in High School I was at 135 lb with a 28 inch waist and body fat of 5%. 17 years later I am at 140 lb with a 29 inch waist and a body fat of 8%. I am resentful that my wife cannot participate in any activities with the kids, I coach both of my boys in football and baseball. I am the one playing soccer with my daughter and catch with the boys. I am always the one who goes skiing with them and teaching them to ride their bikes.

She now has GERD, sleep apnea, urinary incontinence, and arthritis. She has a history of heart disease and diabetes in her family. It’s like watching a slow suicide. 

She can’t sit like a woman anymore with her knees together or legs crossed, her second belly hangs down too low. Her arms are as big as my legs. She can’t find anything to wear except over sized knit shirts that expose her breasts when she bends over. She has to wear a 2X shirt which has a 45 inch bust (hers is only 40 inch) to go over her bellies

She fills her day with volunteering which sounds great but neglects many things, especially her eating and lifestyle. I am resentful that my wife will volunteer for PTA or Church activities yet have no time to work out, eat right, and take care of other domestic activities. When the kids are gone there will be nothing in common between us.”

One would never look at this once fit, cute, happy newlywed couple and be able to imagine that 17 years later they would be in this situation.  You never think this would happen to you but it can.  Don’t let your weight gain hurt your family.  Take responsibility and lose weight so that you can be an active spouse and parent.  Show your love for your family by taking care of yourself.

**The narrative above was emailed to me by a member of Myfatspouse.org  Thank you for contributing your personal story and raising awareness of this problem so that it may help others.

Ahora que ya entrevistamos al Maestro Mario Kirlis, llegó la hora de las bailarinas chilenas!!!

Siempre quisiste preguntarle algo a alguna bailarina que admires, como empezo en la danza, cuales son  sus planes, etc? Ahora es cuando!!  Elige a la bailarina chilena a la que quieras entrevistar y deja una pregunta para ella, la bailarina mas votada recibira las preguntas que tu formulaste. A votar! (Por favor agregar si falto alguna en el listado)

I got to see a bit more movement from the muffin today.  My belly rippled a little bit.  I don’t know what Little Bean does in there.  Some of the movements are so crazy.  And they feel so weird.  I wonder if that sense of weirdness ever goes away.  I’m thinking no, it never stops feeling odd.  If I haven’t gotten used to it yet, and the movements are only getting stronger and feeling stranger, why would I suddenly not be surprised or at least aware of every little (or not quite so little) sensation. 

The newest trick L’oeuf is practicing is trying to make a foot come out.  Ouch!  I think babycakes wants to make her/his great escape.  Not so fast – you’ve still got a while to bake.