Tags » Benchmark

Warmup

  • 75┬ádouble unders or 225┬ásingles
  • 3x 1st floor to 3rd floor

Stregth

Trx 3 round of:

#burpee

benchmark project soon to launch "seen what i've seen" July 20th!

Benchmark project crew have produced a killa track and video “Seen what I’ve Seen”. This video shot in the West by our own local filmmaker extraordinaire Ezeldin Deng takes a light hand to the complex experiences of our community from South Sudan. 52 more words

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