“Badger“ Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in f… more →
CrossFit O-ZoneLuisM wrote 15 hours ago: Whilst I was thinking of something new to do for the blog, something that’s not just long test … more →
maguid wrote 22 hours ago: Warmup Amundson Warmup Burgener Warmup 50 Double Unders WOD Push Jerks 5×5 55, 65, 75, 85, 95 S … more →
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Pili wrote 1 day ago: “Badger“ Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Ru … more →
maguid wrote 1 day ago: Warmup Amundson Warmup 50 Double Unders WOD CF Total: Backsquat:335, 345(f), 225 Shoulder Press: 140 … more →
Pili wrote 2 days ago: “Randy“ 75 pound Power Snatch, 75 reps for time. CFOZ version Two minutes of cardio (you … more →
csharpmulticore wrote 3 days ago: Posted on http://www.ddj.com/go-parallel Testing an application prepared to run concurrent code can … more →
Everheart wrote 3 days ago: Tuesday 090609 “Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 1 … more →
Everheart wrote 4 days ago: Saturday 090606 “Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups 20 … more →
Pili wrote 4 days ago: Run 10K CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x 3 (x 2 if in first … more →
pieceofshitcomputers wrote 5 days ago: Visit Phoronix Global to see the latest benchmarks for Piece of Shit Computers® Phoronix Global Th … more →
Pili wrote 5 days ago: “Eva“ Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups CFOZ vers … more →
cpedler wrote 6 days ago: CDP (London)—The Carbon Disclosure Project (CDP) is an independent not-for-profit organization which … more →
cpedler wrote 6 days ago: EPA (Washington, D.C.)—The Environmental Protection Agency’s Climate Leaders program is an EPA … more →
cpedler wrote 6 days ago: GHGP (Washington, D.C.)—The Greenhouse Gas Protocol (GHG Protocol) is an widely used international a … more →
Pili wrote 6 days ago: “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep CFOZ version Two minutes of … more →
cpedler wrote 1 week ago: ACCA (UK)—In their Research Report 65, Chambers and Lewis through the Association of Chartered Cert … more →
maguid wrote 1 week ago: Warmup Amundson Warmup 50 Double Unders WOD Nicole: 43, 25, 23, 15, 16, 18 = 140 (PR) Hardcore day. … more →
Pili wrote 1 week ago: “Nicole“ Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post … more →