Blogs about: Bencrush
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Saxon Snatch-88lbs First Grip Training in 7 Months
wrote 1 month ago: … more →
Playing chess again
wrote 1 month ago: Yeah, rejoice all ye who read this. I am playing mediocre chess again. Huzzah! … more →
Doug Hepburn Pinky Lifting 45lb Plate
wrote 2 months ago: I didn’t like that pinky anyway. … more →
1/2 mile jog was uh-may-zing
wrote 2 months ago: Heard you had a great run…too bad you lie! I’m lying. It sucked. Every minute of it. … more →
1st mile run in 8 months
wrote 2 months ago: The last time I ran a mile was July 19th. Then I began the (short-lived) low volume running experim … more →
Training? Uh, what training...but I still lost 12 pounds in 2 days...
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wrote 3 months ago: How did I accomplish this marvelous feat? Food poisoning. Yeah, it sucked. Got sick Sunday night … more →
Another Use For Kettlebells
wrote 3 months ago: Door stopper to prevent a large dog from rudely pushing their way into your bedroom uninvited. … more →
Don't Be Jealous
wrote 3 months ago: I just love to type. Always have. My brother Michael is quite a bit faster than me. It has been quit … more →
With A Nickname Like "The Kraken" - No Tools Are Safe.
wrote 3 months ago: Stoopid scissors. … more →
Who Works Out With Kettlebells?
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wrote 3 months ago: I do! … more →
Painting, Kettlebells, and Pullups
wrote 3 months ago: These seem to be the only exercise I’m getting lately. Painting what is slowly becoming our n … more →
You're Not Really Serious About Your Training Unless You're Scissor Split Pressing
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wrote 3 months ago: Why haven’t you tried this exercise yet? Snowing today? Oh well. Man up and give it a go. … more →
Finally on the rebound from the flu
wrote 3 months ago: Deadlifting a light replica of Apollon’s Wheels at the Dino Gym last Saturday. A week ago I di … more →
Increase Your Bench Press 50lbs In 2 Weeks
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wrote 4 months ago: I know what you’re thinking. Will these Handerpants really help increase my bench? Answer is N … more →
Parallel Grip Pullups
wrote 4 months ago: Last night I did some parallel grip pullups. Been a while since doing the Tactical Pullup. And it … more →
3 Weeks Until My Next USAWA Competition
wrote 4 months ago: Well, it’s about 21 days until the 2013 Dino Gym Challenge at Al Myers’s Dino Gym in Abi … more →
Recovery Day
wrote 5 months ago: Did some light kettlebell snatching yesterday and took today off. … more →
New Addition To The Kettlebell Family - 12kg
wrote 5 months ago: Only 26lbs but a great addition to my kettlebell lineup. … more →
Haters Gonna Hate
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wrote 5 months ago: Pressing the big dumbbell this afternoon. Doubles as a rattle. Found it at a toy store downtown. … more →
