Tags » Benefits Of Exercise

How Much Does Sitting Negate Your Workout Benefits? | Runner's World

Study: Each hour of sitting erases 8% from the health benefit of an hour of running.

By Amby Burfoot

Published July 14, 2014

Runners have always known that more is better (within reason). 83 more words

General Fitness

Exercise is the best medicine, study shows

Date:   July 11, 2014
Source:   Queensland University of Technology

Women would benefit from being prescribed exercise as medicine, according to a study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women. 44 more words

General Fitness

Slim down for the health of it and possibly reduce your hot flashes in the process


July 7, 2014


The North American Menopause Society (NAMS)


Now women have yet one more incentive to lose weight as a new study has shown evidence that behavioral weight loss can help manage menopausal hot flashes. 51 more words

Benefits Of Exercise

12 miles in the bucket

Yesterday I tricked myself out the door by saying only 2. I managed to run my 4.
Same today. That small inner voice cried out to turn right at this one stop sign, which would have put me in at 2.5 miles. 88 more words


Inactivity May Be Main Culprit in Obesity Epidemic: Study

Sharp rise seen in number of Americans who didn’t exercise, while calorie intake stayed steady

By Robert Preidt

Tuesday, July 8, 2014 

TUESDAY, July 8, 2014 (HealthDay News) — Lack of exercise — and not a tendency to eat too much — may explain why an increasing number of Americans are obese, a new study suggests. 50 more words

General Fitness

Swimsuit Lies We All Fall For

Are you bikini ready? We see plenty of ads in the magazines, and seeing girls going out these days, it’s getting a little hairy these days. 283 more words

Benefits Of Exercise

Post Workout Musts You Probably Forget

Regardless of how much time you spend in your exercise sessions, you won’t be able to achieve all of the results you want without the right post workout. 396 more words

Exercise Tips