Tags » Benefits Of Exercise

Cardiorespiratory fitness is often misdiagnosed

Date: September 24, 2014
Source: University of Eastern Finland

Scaling maximal oxygen uptake and maximal workload by body weight confounds measures of cardiorespiratory fitness, a recent study has shown. 232 more words

General Fitness

Exercise boosts tumor-fighting ability of chemotherapy, team finds

Date: September 18, 2014
Source: University of Pennsylvania

Study after study has proven it true: exercise is good for you. But new research suggests that exercise may have an added benefit for cancer patients undergoing chemotherapy. 23 more words


How physical exercise protects the brain from stress-induced depression

“Our initial research hypothesis was that trained muscle would produce a substance with beneficial effects on the brain. We actually found the opposite: well-trained muscle produces an enzyme that purges the body of harmful substances. 34 more words

General Fitness

I Keep Saying it, but Maybe Hearing From Someone Else?

Hi everybody! Did you think I fell off  the face of the earth? I know, I did too. Seriously, I moved. I know there are all you 20 somethings out there, moving all the time and still keeping up on your blogs, your kids, and making it all look easy, but I’m not 20 anymore. 923 more words


Friday Workout

Okay, so, it’s the start of the weekend…IT’S FRIDAY!!!!

And hey, I’m sure you all have plans.  Big Friday Night Plans!

But hey!  If you can spare yourself a few minutes (which you should, because you owe it to yourself) you should give this little Friday Workout a whirl (that’s, of course, if you don’t already have plans for a Friday workout). 129 more words

10 'other' benefits of working out for Voice and On-Camera Talent

We have all heard about working out to look good and help keep the flub at bay. I have found that there are many ‘other’ benefits of regular exercise for voice and on-camera talent, that don’t get much press, if any. 402 more words

Voice Over