Tags » Benefits Of Exercise

How parents juggle work hours may influence kids' weight

Penn State News

By Matt Swayne

August 19, 2014

SAN FRANCISCO — The way parents balance their work schedules may affect their adolescent children’s eating habits, according to Penn State researchers. 532 more words


Does your training routine really need to be that complicated?

Science Codex
Posted By News On August 5, 2014 – 1:30pm

Ottawa, ON — A new study just published in the journal Applied Physiology, Nutrition, and Metabolism investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the various arrangements of different exercise protocols is of less relevance than simply performing resistance training exercises with a high intensity of effort within any protocol. 270 more words

General Fitness

Mood, stress levels, anxiety and creativity are all influenced through exercise

It is common to focus on the benefits that exercise has on the physical structure of the body, but what about the parts of the body that cannot be physically seen? 155 more words

Editing And Design: Curation Project

High-Intensity Exercise Best for Anxiety Effect Especially Strong in Women Over 35

WebMD Health News

A new study shows that turning your exercise intensity up a few notches reduces stress and anxiety — especially for women over 35. 277 more words


Q&A: Correcting Bilateral Strength Imbalances | High Intensity Training by Drew Baye

By Drew Baye on September 14, 2014 in Exercise, Q&A

Question: You’ve written a lot about intensity, advanced HIT techniques, training programs etc. but, correct me if I’m wrong, you haven’t written about muscular imbalances? 87 more words


Get a Head Start on Your Resolutions!

It’s not exactly time for New Year’s resolutions. Any goals you made at the beginning of 2014 are either habits now … or ground into the dust of the past nine months. 368 more words

Fall 2014