Tags » Benefits Of Exercise

Get moving!

Now we have some lighter evenings there is no greater pleasure than getting out and enjoying some fresh air. Being stuck in an office all day, sat down is not good for us. 186 more words

Need Energy? Exercise vs. Coffee

The Dangers of Coffee

Many believe that coffee is the best source of energy for their day.  People are misled about what really happens when they drink this miracle drug. 550 more words

Benefits Of Exercise


1. 5 x 200m Run with 90 second rest – attempt to achieve best time each run
2. Press 5×5
3. 15 x 50m Run – Walk Back – Sprints… 24 more words

Benefits Of Exercise

Benefits of Exercise

Regular exercise is one of the most important things you can do for your health. The benefits are absolutely incredible. If you don’t already have a reason to start working out – or if you are lacking the motivation to get started – check out these benefits, stop making excuses and start an exercise program today. 243 more words

Benefits Of Exercise

Exercise - Let's do it!

Exercise – did I do it?

I hated PE in school and have struggled with exercise of any sort.  Overtime, I became overweight especially after childbirth.   476 more words

Benefits Of Exercise

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Another week complete, I missed one day last week. On Thursday after work I just didn’t feel like doing anything. I decided to listen to my body and just take a break. 442 more words


We are starting our new Programing cycle of endurance.
We will still be lifting. But our focus will be on stamina, endurance Ect.

We also have a slightly different structure to the workouts. 46 more words

Benefits Of Exercise