Tags » Benefits Of Exercise

CrossFit While Pregnant

I took an English class this semester and was asked for my final to write a 6-8 page paper about a research topic of my choosing. 2,035 more words

Run To The Hills - Can Exercise Improve Your Guitar Playing?

We all know about the benefits of exercise  - increased cardiovascular health, reduced risk of developing many chronic diseases, increased energy and sleep quality, but is it possible that exercise could also improve our guitar playing? 534 more words



1. 8 x 100m Run Walk Back
2. 20 Minutes Muscle Up Practice – Use Dips/Pull Ups if no MU
3. 4 x 400m Run – Consistent Pace Work… 41 more words

Benefits Of Exercise

Get moving!

Now we have some lighter evenings there is no greater pleasure than getting out and enjoying some fresh air. Being stuck in an office all day, sat down is not good for us. 186 more words

Need Energy? Exercise vs. Coffee

The Dangers of Coffee

Many believe that coffee is the best source of energy for their day.  People are misled about what really happens when they drink this miracle drug. 672 more words



1. 5 x 200m Run with 90 second rest – attempt to achieve best time each run
2. Press 5×5
3. 15 x 50m Run – Walk Back – Sprints… 24 more words

Benefits Of Exercise

Benefits of Exercise

Regular exercise is one of the most important things you can do for your health. The benefits are absolutely incredible. If you don’t already have a reason to start working out – or if you are lacking the motivation to get started – check out these benefits, stop making excuses and start an exercise program today. 243 more words

Benefits Of Exercise