Tags » Benefits Of Water


A couple of times a week I teach early morning exercise classes to a handful of women.  While working out we will often talk about how changing habits can help you to reach your goals faster.   513 more words

One Gallon of Water a Day: Day 7

So it’s been a week since I started my health challenge and it is still equally as hard. This isn’t a shocker as every day has been different. 69 more words


A Fierce, Fit & Fabulous You in 2015!

The Wellness Project’s guide to small changes you can take in the New Year for big impact. Pick one or two, stick with then add another. 293 more words

Detox for a Healthy, Happy New Year

Greetings from Dr. T:
Get your New Year off to a great start with one of our exciting new detox programs that will help you resolve health-robbing conditions! 372 more words


Why drink water?

This post is going to help you understand a little bit about the benefits of drinking water for a healthy living. Everybody should drink at least 2liters of water a day. 385 more words

Eat Healthy

Skip the Holiday Gut!

It is that time of the year when your calendar revolves around parties, dinners, holidays, friends, family and food, food and more food! But unlike last year, you don’t have to start the year with the extra 10 pounds around your waist. 549 more words

Healthy Eating