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Benefits Of Plantains

Happy first day of October loves!! It’s finally feeling like fall where I live, and I’m loving it :).  So many of you know that I’ve had this obsession recently with Plantains, we just have this undeniable attraction.   264 more words

Clean Eating

Benefits Of Probiotics

So it’s no secret that I love my probiotics.  I find that they taste amazing, and honestly they have become my favorite “fruit juice” that I know is doing my body good.   434 more words


Benefits of Sleep

I’m huge on sleep.  I sleeping, and I’m always telling people to make sure they are getting AT LEAST 7 hours of it a night. No one has yet to ask me why they need to, but when I think about it, I actually don’t even know exactly why we need it.   406 more words


Best Foods: Lemon.

The lemon is a small evergreen tree native to Asia. The tree’s ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind (zest) are also used in cooking and baking.  399 more words