Tags » Benefits Of

Benefits of Fiber

So as many of you know, I’m taking a nutrition class this semester, just for fun, and my teacher has quite the obsession with fiber.  Although, after everything I have learned, I don’t think it is really an obsession anymore, because she has the right to push fiber.   275 more words


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Benefits Of Plantains

Happy first day of October loves!! It’s finally feeling like fall where I live, and I’m loving it :).  So many of you know that I’ve had this obsession recently with Plantains, we just have this undeniable attraction.   264 more words

Clean Eating

Benefits Of Probiotics

So it’s no secret that I love my probiotics.  I find that they taste amazing, and honestly they have become my favorite “fruit juice” that I know is doing my body good.   434 more words


Benefits of Sleep

I’m huge on sleep.  I sleeping, and I’m always telling people to make sure they are getting AT LEAST 7 hours of it a night. No one has yet to ask me why they need to, but when I think about it, I actually don’t even know exactly why we need it.   406 more words