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Benefits of Molasses

Growing up as a kid, gingerbread was a favorite flavor of mine.  I have yet to recreate a healthier version of it, but I figured why not explore the benefits of it?? 372 more words

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Benefits of Citrus

One of my favorite types of foods to eat.  Seriously, I could eat these all year long { and trust me, I try to }. Citrus.   300 more words

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Benefits of: Papaya

> Aids in digestion.

> Asthma prevention.

> Bone health.

> Wards off heart disease.

> Assists in absorption of fat.

> Reduces chronic inflammation. 17 more words

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Benefits of: Beetroot

>Improves athletic performance.

> Lowers blood pressure.

> Increases blood flow.

> Helps prevent constipation.

> Assists in absorption of fat.

> Reduces chronic inflammation. 19 more words

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Benefits of Butternut Squash

Happy Wednesday! I hope you all are having a great week so far!  Christmas is almost a week away and I can’t believe that!  In honor of more holiday flavors, we’re exploring Butternut Squash, my newest love! 187 more words

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Benefits of Peppermint

Ahhh, it finally feels like winter over here in California, and because of that, I bring you guys this week the benefits of the beloved peppermint.   294 more words

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