Tags » Better Eating

Start Here - Upgrade Your Food Choices

You’re slightly confused. You are not sure who to believe. You are ready to start, but not ready to commit to the whole enchilada. You wonder how you can possibly obtain some free nuggets that will help set you on a track to health, without breaking the bank. 1,932 more words

Wholesumu

Day 17 - Done

So I’ve just finished the Day 17 workout, I forgot to count for the first 2 exercises but I have improved from Day 15 for the rest so that’s good :) 157 more words

Daily Check In

Abysmal

I’ve been noticing rancor in the social media world. Much more rancor than I can stand, so I’ve gone quiet. I share photographs and don’t share my opinion about almost anything. 823 more words

Lifestyle Changes

Turkey Italian Sausage and Pasta

When I have one of those nights when time slips away from me, I tend to have to hurry and freestyle a dish.
This dish consists of: 297 more words

Better Eating

Growing up as the oldest of four, a lot of my meals were not the healthiest.  Due to my mother’s busy routine of cleaning, prepping kids to three separate schools and other things, her meals were made quick.   392 more words

Better Eating

Common Diet Mistakes - Why Starving to Death is Bad for Your Health

Have you ever felt so desperate about your weight (perhaps because of an important upcoming event) that the thought of a starvation diet crossed your mind? 531 more words

Health