Tags » Better

Hope Beyond Hope

I am sitting here staring at the computer screen wondering what I should write, if I can write, and if my words are important. I want to say something profound, something that will touch someone’s soul and let them know they are not alone. 853 more words


Bigger than Christmas

“There’s only one way to find out… FIGHT!”

That’s the voice of UK comedian and TV host Harry Hill. Just before the commercial break he stages a comedy fight between two opposing obje… 717 more words


28 Days Better - Day 19

After the recovery day, everyone should be ready for a session of heavy lifting!

Warm up as usual (see Day 1 for a reminder)

Deadlift up to a top set of 5… 259 more words

Personal Training Birmingham


It’s not there isn’t anyone
better looking
more caring
more adventurous
than you

It’s just that none of them is you!!


better black beans 'n' rice!

ok before I forget: a bag of black beans (one pound dry weight), soaked overnight and then cooked for, I dunno, 90 minutes? an hour? they were a bit toothsome and underdone still; and two cups of brown jasmine rice with bean broth for cookin’ (four cups liquid measure plus aboutta…


A Slight Disturbance

I was slightly disturbed by a documentary I watched with my sister today.  It shocked me to the core to see the criminal behaviour of some young people, but more than that, I could not believe the young age that some of them where when they entered into a life of crime. 199 more words

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