Blogs about: Bicep Workouts
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Power Arm Training with supplement power - And calves
The Workout: 9.3 out of 10 · Cambered Bar Curls: 145lbs x 6, 145lbs x 6 · Decline Close Grip Bench Press: 315lbs x 5, 315lbs x 3 · Double Arm High Cable Curls: 90lbs (per side) x 6/6… more →
Fitness Workout Blog
Power Arm Training Workout
wildcatai wrote 2 years ago: The Workout Rating: 8.8 out of 10 · Tricep Extensions: 200 x 8, 200 x 8 · Cambered Barbe … more →
Shock Arm Training Workout
wildcatai wrote 2 years ago: The Workout Rating: 9.8 out of 10 · Cambered Bar Curls (wide grip): 95 x 8, 95 x 8, 95 x 8 sup … more →
Biceps - Triceps - Workout
wildcatai wrote 2 years ago: The Workout Rating: 9.7 out of 10 *I’m not including all warm up sets* Cambered Bar Curls: 115 x 14, … more →
