Tags » Bicep

Burpee Variation w/ Bicep Curls

I like to do this variation when I am doing a weighted burpee workout. Make sure you jump to a squat with your back straight before pulling the weight up as you stand. 9 more words


8 August 2014 - Lesson Day

I really, really look forward to my lessons with Coach Holly. When work is rough or I’m running out of steam halfway through the week, archery lesson day is one of things that keeps me going. 465 more words


6 August 2014 - Training Day

I was off work today, and in the midst of running around like a chicken with my head cut off to prepare for a birthday party, I found two hours to spend at the range in the middle of the day. 409 more words


Mini workout

I did an at home version of my workout that was scheduled for today. Here’s what I did:

1 x 8 5kg
1 x 8 10kg… 33 more words


Quick Chest and Bicep's



Here is a quick bicep workout for beginner’s. Keep it going and you will feel your upper body getting strong. 

I used to follow this and slowly I became it’s boss. 30 more words


Styrketrening, uke 3

Hvordan går det med meg? I grove trekk går det glimrende. Og med grove trekk mener jeg STORE musklergrupper. Nesten hver trening siden jeg har starta har jeg lagt på et nydelig lite kilo hver gang <3 Det butter litt mer mot nå som jeg er oppi hele 27, 5 kilo (!) i knebøy, men til og med jeg skjønner at det kommer ikke til å vare. 286 more words


Farr Festival 2014 Review

Farr is a small family-run boutique festival in the countryside North of London near Stevenage. This year Farr celebrated its 4th Birthday with a wide mix of live acts and  DJs over 3 days, including performances from Midland, Bicep, Tom Trago, Daniel Avery and Mount Kimbie and a few more beside. 686 more words