Tags » Bicep

30 Day Challenge : Day 2

I woke up yesterday feeling all sorts of sore… and that is to noone’s surprise. I could have definitely used that as an excuse not to hit the gym last night but I didn’t. 188 more words

This N That

Gym Mix #1

From time to time here at the blog we’ll recommend mixes that are free to download from Soundcloud that should help with all fitness related activities. 58 more words


Dark Fantasies - Part 3

Her one hand cupped his heavy sack while the other continued to massage his rigid shaft. His balls were tightening up and she knew he was close. 232 more words


A Day in the Life of a Body Building Mommy

Happy Friday Y’all!

Today’s workout turned out to be rather eclectic due to Ryan’s diaper malfunction at the gym. Since I have often had to come up with alternate workouts on the fly, I figured I would go through a day in the life of this body building/stay at home mommy. 563 more words


Audio Asylum 3rd Birthday @ WHQ on 21st November 2014

Around 3 years ago I went to a new night at World Headquarters called Audio Asylum. Started from scratch by two friends and fans of ‘bass music’ (scare quotes are necessary on that term these days), they booked Plastician and Phaeleh for their first event for a (probably) not inconsiderate sum of money. 447 more words

The Groove

Get Huge Massive Arms in 12 weeks. Follow These Bicep Exercises

The Best Bicep Workout Plan for Size.

It wouldn’t be recommended to include all of these exercises in each and every workout you do, but by interchanging them from workout to workout you will keep the stimulus high while never allowing your muscles to get too adapted. 167 more words