Tags » Bicep

Day 2a - bi's & tri's

DB curl -20lb
Cable push down- 70lb
Cable curl – 50lb
D-ring press down (singles)- 15lb
Hammer curl – 20lb
Over head ext- 30lb

Cardio- 15min post workout… 66 more words

Fitness

Comfy Pediatric Elbow Orthosis & Replacement Cover Size: Peds Large, Color: Green, Bicep Circ: 8"-10

Reviews Comfy Pediatric Elbow Orthosis & Replacement Cover Size: Peds Large, Color: Green, Bicep Circ: 8″-10 for sale

Please take a few moments to view the… 103 more words

Something I wrote: The Big Bang Theory - An epic tale of BICEP over matter...

This is an ‘article’ I wrote for no good reason during Easter 2014 when I should’ve been stress revising for my final year tripos, but life is short and exams aren’t much fun so here we go as I try to explain the Big Bang theory with the help of a sloth on a rickshaw and an uncomfortable chair… and etc… Also, it is slightly unfinished (and also now outdated) with monstrous grammatical errors but the spirit remains I hope.  123 more words

Random

1-10 Bicep Barbell Curls

So I didn’t want to make another post about biceps so quick after the last one, and before other muscle groups such as the legs, chest, back etc. 119 more words

Bodybuilding

Introduction to biceps

Biceps tend to get a bad name, often called a vanity muscle – and often overshadowed by the triceps which a lot of people say are more important. 391 more words

Bodybuilding

TD 05092014

Morning

1h spinning

1h bicep&tricep 

3×12 bicep curl (dumbbells)

3×12 one arm tricep extention

3×12 bicep curl (hammer grip, dumbbells)

3×12 tricep one dumbbell pull (from behind head) 20 more words

Workouts

Chest training and a how to.

Chest and biceps 04/09/14

This post will include how to use the bands for the exercises used, so here we go.

Flat push ups – Place the band so your hands are in either side of the band loop, I like to twist the band once (like rope is twisted) before I stretch it around my upper back, it doesn’t tend to slip if you so this. 506 more words