Tags » Bicep

Styrketrening, uke 3

Hvordan går det med meg? I grove trekk går det glimrende. Og med grove trekk mener jeg STORE musklergrupper. Nesten hver trening siden jeg har starta har jeg lagt på et nydelig lite kilo hver gang <3 Det butter litt mer mot nå som jeg er oppi hele 27, 5 kilo (!) i knebøy, men til og med jeg skjønner at det kommer ikke til å vare. 286 more words


Farr Festival 2014 Review

Farr is a small family-run boutique festival in the countryside North of London near Stevenage. This year Farr celebrated its 4th Birthday with a wide mix of live acts and  DJs over 3 days, including performances from Midland, Bicep, Tom Trago, Daniel Avery and Mount Kimbie and a few more beside. 686 more words


Bicep workout

This post will provide in detail a bicep workout with emphasis on proper form.

Bicep curls: using dumbbells grab the appropriate weight in order to enable you to complete a set of 10 repetitions, hold weights down at your side palms facing up. 636 more words

Lose the Bat Wings - 17 Arm Exercises

I recently found out that I get to be a bridesmaid. That means photos galore. Awhile back I told you about a leg workout I’ve been doing. 364 more words

Health &amp; Fitness

My personal Monday program - Arms and abs

This post is only for the exercises, not for the repetitions and sets. I will add that in later, but first I have to try these out.  111 more words


Hello CFF Peeps

Hey Everyone!

So I know this site is a little slow (or a lot) at getting started. I’ve just been soooooo busy with life right now and a bit under the weather, but I alway make time for a good, solid workout! 46 more words

Lets Get Sweaty!

Review: Sisterhood - Tunnels

Sisterhood duo, Harry Benson and John Malcolm Moore, return to Tief Music following the huge success of their ‘Call Me Ishmael’ EP 330 more words