Tags » Bicep

I LOVE FRIDAYS!

SUPER excited its FRIDAY! What a long ass week!

My workout this morning:

1 mile warm up on the bike

—-Chest and Biceps
-Station 1: Flat Dumbbell Bench Press; 4 sets of 12-15 reps… 104 more words

DJ Session 1 - 14/10/2014

As a result of a few terrible decisions by myself recently, I have decided to take up a hobby in order to keep myself busy and get my head down in uni. 250 more words

Music

All is Well in Publishing Land

For those of you who haven’t been contacted by my grandmother about my novel being released in early 2015 (I’m just kidding. ¬†You all have), then here are a few updates about the process: 111 more words

Updates

Load Your Gunz

A little early this week, but that’s because I need to post something for the midterm. Hopefully the workouts I have given you have made you sore and hurt, because if they haven’t, either I’m failing, or you aren’t putting the essential work necessary to become sore. 480 more words

Conquer

Weirdisms

Happy happy Friday to you! (sing song voice) :)

Weirdisms

Ryan sleeps with four stuffed animals frog #1 (He CANNOT sleep without frog #1), frog #2, monkey, and Pooh. 704 more words

Fitness

Back and bicep workout

BUILD A BIGGER BACK

BUILD BIGGER BICEPS

Here is a great back and bicep workout that will give you a great all round pump and leave your muscles shredded! 75 more words

Bodybuilding