SUPER excited its FRIDAY! What a long ass week!
My workout this morning:
1 mile warm up on the bike
—-Chest and Biceps
-Station 1: Flat Dumbbell Bench Press; 4 sets of 12-15 reps… 104 more words
A little early this week, but that’s because I need to post something for the midterm. Hopefully the workouts I have given you have made you sore and hurt, because if they haven’t, either I’m failing, or you aren’t putting the essential work necessary to become sore. 480 more words