I woke up yesterday feeling all sorts of sore… and that is to noone’s surprise. I could have definitely used that as an excuse not to hit the gym last night but I didn’t. 188 more words
Tags » Bicep
Happy Friday Y’all!
Today’s workout turned out to be rather eclectic due to Ryan’s diaper malfunction at the gym. Since I have often had to come up with alternate workouts on the fly, I figured I would go through a day in the life of this body building/stay at home mommy. 563 more words
Around 3 years ago I went to a new night at World Headquarters called Audio Asylum. Started from scratch by two friends and fans of ‘bass music’ (scare quotes are necessary on that term these days), they booked Plastician and Phaeleh for their first event for a (probably) not inconsiderate sum of money. 447 more words
The Best Bicep Workout Plan for Size.
It wouldn’t be recommended to include all of these exercises in each and every workout you do, but by interchanging them from workout to workout you will keep the stimulus high while never allowing your muscles to get too adapted. 167 more words