Tags » Bicep

Bicep and tricep superset workout

Bicep and tricep superset workout
The fastest way to growing muscle on any part of your body is to hit it as hard as possible with high intensity. 95 more words


Progress and Adjustments

Today I weighed in at 183.6lbs. This is a .9lb increase in weight! I am much happier with this slower weight gain because means I am not gaining as much fat. 127 more words


Polishing the Guns

LAST NIGHT’S (FRI 1/23) TARGET: Biceps, Back, and light Shoulders

1. Weighted pull-ups (alternating grip): One of my favorite workouts. An absolute MUST for a bigger, broader back. 328 more words


Afternoon Training + Playlist

Hello again!

I’m coming at ya a third time today for a recap of today’s workout and yesterday’s food. It’s already Day 7 of The Keen Peach Reloaded… 637 more words


Weight Loss Challenge - Day 80 | Success

Earlier this week I had a few stumbles, but yesterday was a perfect day. I managed to end the day just under my allotted calorie goal which was awesome. 279 more words


Simian Mobile Disco - Dervish

Got my dad to thank for introducing me to this dream duo, one of my favourites from their most recent album ‘Whorl’. Check out their ‘Sacrifice’ EP too, produced alongside Bicep.


Last Workout of 2014!

It’s almost the New Year and I will most likely be curled up in bed asleep next to Luna before midnight… Hope you all have a very happy New Year and that 2015 brings much joy, happiness, prosperity and health! 249 more words