Tags » Biceps

Simple Gym Etiquette

Something that a lot of people wonder about but never seem to ask is the question, “What is proper gym etiquette?” You may not have thought that exact phrase, but I guarantee every guy (or girl) has had the question cross their mind. 574 more words



Hi! A workout did appear today! Me and my roommate went up to Tufteparken to focus on our arms. The session ended about an hour ago. 83 more words


Bodyweight Bodybuilding: Gaining Muscle Mass Using your Own Bodyweight, Part 2

In Part 1, I discusses the principles of training for increasing muscle mass, and the differences between weight training and bodyweight training.

In this post, I’ll break down the specifics: muscle groups, exercises and my routine. 662 more words


The Answer Is Yes!

“Are you going to be able to walk tomorrow?” I haven’t seen a back workout like that!!!”

“Who me?”


“Well Umm.. I’ve got a strong back….”

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Day 13: Pumped up arms workout

Had a wicked delt and arm pump today so thought I’d share my workout. 

Shoulders Superset 1    
                      a)        Arnie Presses 
                                 2 x Warm Up Sets – 10 reps… 83 more words

9 Week Challenge