Tags » Biceps


Brock Lesnar was born on July 12, 1977 in the rural town of Webster, South Dakota. He grew up there and attended Webster High School. There he had a wrestling record of 33–0–0 in his senior year. 452 more words

Day 1 - Back and Biceps

I am pumped!  I had a productive workout today! In order to monitor progress, it is essential to keep track of your workouts.  I use the… 93 more words


15 New Muscle Builders

Read about exercise variations and technique tweaks from some of the country’s most innovative trainers.

The old reliable exercises are fine for producing old reliable results. 1,746 more words


Gratitude, September 13, 2014

I am thankful, this grey and chilly morning, for…

  1. How excited Jon is about how well he’s adapted to being a student again, after decades.  He is boring me with “Information Security” conversation with a satisfied smile on his face.  
  2. 54 more words

Week 1 Day 4 - Shoulders and Biceps

Here we are; Week 1 Day 4 (was completed on Friday but ran out of time to post it up). Overall was a good session; focused the whole way through; really keen to see some strength progress on my overhead press. 30 more words


Fitness Friday: Arm Toning at Home

I often like to get little toning done when I come back from a run. The blood is pumping and it’s the perfect time to fit in a few reps. 34 more words


A Few Things I'm Loving

Happy Friday!

Hope you all had a great week!

This morning I worked biceps, triceps, and abs then finished up with 30 minutes of cardio. 793 more words