Over the years I’ve often wondered how do my overall measurements compare to the average guy – specifically my arms (I know how my weight compares). 489 more words
Tags » Biceps
WOD: P90X Back and Biceps
Lenght: 55 min includ. warmup.
Equipment: Yes, dumbells.
Description: This program leads to some jaw-dropping biceps, also knows as “guns” in the weight training world. 203 more words