Tags » Biceps

#Día027 - Entrenamiento Hombro-Biceps-Triceps - TRISERIE

Hoy es Sábado y toca el último entrenamiento de la semana, ¡Tren Superior! a pocos días de llevar un mes de reto, voy a darle intensidad a los músculos pequeños, hombro, biceps y triceps. 135 more words

Reto Deportivo

Food and Fitness Friday

My goal is to tone up and shed a few pounds. I’m 5’0 and weigh 118 pounds. When I tell people I want to lose a few pounds, their reactions are usually negative and sound a little like, “WHY???!!!!!!!!!!??” Losing a few pounds doesn’t mean I’m going to turn into the weight of a leaf, with the height that I am I can afford to lose some and still be in a healthy weight range! 476 more words


Arm Workout - Tris and Bis

skull crushers superset with tricep dips – skull crushers 15, 12, 10, 8, 8 tricep dips – 5 sets of 15 reps (10 squeezes at the top and 5 quicker pulses) 113 more words


Workout 14/07/2014

Today’s workout was focused on biceps and forearms……

All with a challenging weight:


Bicep Curls – 4 sets. 12, 10, 8, 6 reps
Concentration Curls – As Above… 90 more words


Action Shots

I practically squealed yesterday afternoon when I received the message saying that my photos were ready for viewing. Getting excited about looking at pictures of myself is not an emotion I usually feel, but this is a unique situation. 131 more words


Renovering del 2.

Viktigt att tänka på. Förberedelse är A och O. Redan dagen innan gör du den viktigaste förberedelsen: köp öl. Och sen. Kyl öl.

Dagen D. Se till så att det är ganska tråkigt väder och inte läge för badutflykt eller dylikt. 273 more words