Tags » Biceps

10/20/14 Back and Biceps

I was really  hungry when I woke up this morning, but I decided to just lift and eat afterwards because I woke up later than usual. 90 more words

Back to Reality: a Monday back workout

Wahoo! It’s Monday! How was your weekend? Super amazing? I bet.

Chris and I were so happy to have a weekend at home. Well…at weekend at my parents home, since we’re homeless vagabonds for 2 more weeks. 445 more words


Biceps for Women

Arm exercises for women are very important and I is also very feared among many.  Lets look at the myths very carefully..


Back and Biceps !! Y3T

Last Thursday was back and biceps for me ..

The workout looked like this …

- Wide Grip Lat Pulldown 4 Warm up sets
– Wide Grip Lat Pulldown 3 x 8 – 10… 67 more words

Weekly Workouts

This week’s workouts were pretty strange. I had to put all of my workouts nearer to the end of the week to let my (not broken!) foot recover.  349 more words


sculpt the house of your soul!

I attended different types of yoga classes when I went to another country to spend my vacation with one of my dearest friends last spring. One of these classes was hot yoga or “Bikram yoga.” (A blog on this topic is available at… 857 more words

Baby Steps & Instant Gratification

I think one reason dieting is so hard is because we do not see immediate results. I’m the type of person who loses motivation easily so you can imagine my disappointment when I don’t automatically have a six pack after an intense gym session. 155 more words