Tags » Biceps

How to deal with excessive appetite for sweets ?

More and more women , to celebrate the arrival of spring and the upcoming ‘ve gotten bigger strides years , decide to start a diet . 778 more words

April Workouts: Legs, Arms, Chest + Back and Shoulder Variations

March’s program — which used higher reps, more sets and slightly lighter weights, and the 10+10 rep method for heavy sets — was very successful.  I went up in weight on squats, bench press, curls, and overhead press. 1,090 more words


me and james hann hitting chest and biceps.

heres a short video of me and my training partner james smashing our chest and biceps. you can find more photos and videos from the session on our instagram @leeduance @jameshann18


HVT 4/15/14

Triceps and Biceps

Kaz Press – 10 sets of 10 reps

Preacher Curl – 10 sets of 10 reps

Reverse Grip Tricep Press Down – 10 sets of 10 reps… 36 more words


Bi's & Tri's Workout

Decided to take a day off from the gym yesterday…and now I’m ready to jump back into it! Today I decided to focus on my biceps and triceps. 43 more words


Triple biceps training

En hier is ie dan de triple biceps training!
Drie oefeningen, drie (of vier) sets. Lets do it!
(Met dank aan Remco Creyf) #justbelieve

Triple biceps training… 18 more words

Jolanda Beuving

4/14/14 - 4/15/14

Monday: Rest


  • 4 x 6 RDL
  • 5 rounds for time of:
    • 800m run
    • 30 pull-ups
    • 30 KBS
  • 3 x MR pull-ups
Functional Fitness