Tags » Biceps

Pull Workout (Back & Biceps)

Back in the gym feeling 100% again. Changed up my workout programme back to doing a Push, Pull, Legs split. Doing 3 days on 1 day off and then repeat. 40 more words


'DOMS it Feels Good to Be a Gangsta'

DOMS, aka Delayed Onset Muscle Soreness, is the pain and stiffness felt in muscles several hours to days after unfamiliar or strenuous exercise. Ever try something new in the gym or lift heavier than normal and wake up with a pair of barely functioning robot legs and need assistance sitting down? 552 more words


Biceps, Triceps, and PiYo

So this morning I tried something new with my friend, Alanna, and it’s called PiYo! I’m pretty open to trying new workouts so considering I liked yoga when I tried it but I hated that it was slow, I thought I might enjoy the mix between Pilates and Yoga. 167 more words


Introducing another Flickr album - Tank top Steve

Continuing with our Steve McGarrett Flickr collections. Decided to admire his strong shoulders and bulging biceps this time. Don´t you always picture him squeezing you tight :) 8 more words

Steve McGarrett


I have started doing curls at night.  Bicep builders, curls for the girls.
A twenty-five pound weight, up down, up down, thirty times each arm. 88 more words

Growing Up

Fitness Friday's

Omdat ik denk dat ik na 2 maandjes fitnessen al een ware expert ben heb ik besloten om een wekelijks terugkomend stukje te schrijven op de vrijdag. 521 more words

Shoulders, Biceps, Cardio

    To be honest with everyone, I’m pretty weak, so bear with me. I focused a lot on losing weight this summer to get ready for tryouts, and not enough on lifting it. 320 more words