Tags » Biceps

Well Well, Look What Showed Up

Hey Guys!

Look what came in the mail yesterday…….

I now have PROOF that I am a certified group fitness instructor. Holla!

And yes, I will be framing it. 386 more words


Welcome winter 14/15

So, the time has come for me to finally write my first blog post *feel a bit excited :)*. Times flies by, as usual, and as i looked out the window this morning there I found that there was snow on the ground. 436 more words

Home Workout

10/20/14 Back and Biceps

I was really  hungry when I woke up this morning, but I decided to just lift and eat afterwards because I woke up later than usual. 90 more words

Back to Reality: a Monday back workout

Wahoo! It’s Monday! How was your weekend? Super amazing? I bet.

Chris and I were so happy to have a weekend at home. Well…at weekend at my parents home, since we’re homeless vagabonds for 2 more weeks. 445 more words


Biceps for Women

Arm exercises for women are very important and I is also very feared among many.  Lets look at the myths very carefully..


Back and Biceps !! Y3T

Last Thursday was back and biceps for me ..

The workout looked like this …

- Wide Grip Lat Pulldown 4 Warm up sets
– Wide Grip Lat Pulldown 3 x 8 – 10… 67 more words

Weekly Workouts

This week’s workouts were pretty strange. I had to put all of my workouts nearer to the end of the week to let my (not broken!) foot recover.  349 more words