Tags » Biceps

Sunday with Jake Tapper: TV, racism and his biceps [photos]

So, after watching Lifetime’s “The Unauthorized Saved by the Bell Story,” what should he watch next?

Do people out there like The Knick? Big fan of Soderbergh and Owen but that first surgery scene in Episode 1 was a lot to take— …

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This week’s workout.

  • 09/01-Chest/Triceps-Done
  • 09/02-Back/BIceps
  • 09/03-“Rest Day”
  • 09/04-ATS/Push Press Day
  • 09/05-Shoulders/Calves
  • 09/06-Legs/Thighs/Hams
  • 09/07-“Rest Day”


*That should do it! 



Hi guys!

After a productive and interesting day at school today I went straight up to Tufteparken!
As my week of drinking has come to an end, and no I’m not an alcoholic .. 129 more words


Great workout!

Had a great biceps/triceps workout today at the gym! I felt tired and not as motivated as usual before I headed to the gym, but it’s weird how those days often ends up being the best workouts. 141 more words


How long should you REST?

How you ever wondered how long you should be resting between sets? Our video below will give you the answers.

If you have any other questions feel free to leave them in the comments below, or email us at hippofitness@gmail.com… 11 more words


The Keen Peach Power 30: Day 19 and Ryan's First Trip to Chuck E. Cheese


It was back to the gym this morning for biceps, triceps and music-less cardio. I left my phone at home and it’s my music player. 829 more words