Tags » Biceps

When Is an Arm Considered Big?

Over the years I’ve often wondered how do my overall measurements compare to the average guy – specifically my arms (I know how my weight compares). 489 more words

Working Out

Wednesday Workout - Arms

LET ME TELL YOU how un motivated i was to go to the gym today. i had a headache, i was tired, and i have had to wake up before my alarm every morning this week cause baby girl decides she’s ready for the day. 238 more words


How big can you get naturally?

There’s been a lot of talk in recent years about how big someone can get naturally: that is, without taking steroids or performance enhancing drugs. 540 more words


141119 Wednesday

WOD: P90X Back and Biceps

Difficulty: Medium

Lenght: 55 min includ. warmup.

Equipment: Yes, dumbells.

Source: http://www.beachbody.com/product/fitness_programs/p90x.do

Description: This program leads to some jaw-dropping biceps, also knows as “guns” in the weight training world. 203 more words

Arms +


I had a minor panic attack the other day. The temperatures have finally (sadly) changed in Raleigh, which means it’s time to say goodbye to my short sleeved t-shirts and running shorts, and time dig out my long sleeves and tights (and hats and gloves). 337 more words


Day 29: Upper Body & Feeling Good

Hello MSM followers! Today’s post is coming on a little later than usual. My daughter was throwing up all yesterday and I have been in overdrive with laundry and cleaning up. 264 more words

Mission Super Moms

Weekly Workouts

MONDAY – shoulders

standing shoulder press – 10, 8, 8, 6, 6 reps w/ 20lb. dumbbells
partial lateral raise – 4 sets x 10 reps w/ 15lb. 294 more words