Tags » Biceps

Blue Bellies - Yoga Basics

We have these sweet little lizards in Northern California where I live called Blue Bellies. They hold a lot of magic, including possible the future… 121 more words


Antrenament la biceps pentru începatori

Astăzi vreau să vă arăt cîteva exerciții esențiale pentru un biceps pe care ți-l dorești !
Pentru început vreau să vă spun, ca cel mai bine e să combinați biceps triceps și picioare, dar voi o să vă faceți un regim după cum doriți. 240 more words


WOD - April 22

I had an amazing Easter weekend!! The Hubs and I got away from the kids and stayed in a beautiful suite in Niagara Falls, we ate, drank, gambled and even won! 76 more words

Week 8 Begins! LiveFit by Jamie Eason

I’ve been on a few week hiatus while I wrapped up a course I was taking, completed fiscal year-end at work and celebrated my birthday!! I really needed a break from everything for a bit, hence the lack of blogging. 211 more words

Active Living

Hella old

Quick story from the weekend.

My buddy and I went to a dive bar a few weeks back and played darts on one of their machines. 584 more words

Back/Biceps/Abs - 4/21

  • 30 second sprint – 30 second walk x30
  • casual light jog 30 minutes (take rests when needed – no longer then 30 seconds)
  • bent over straight bar rows (4×12) superset dumbbell bicep curls (4×12)
  • 408 more words
Cardio & Abs