More and more women , to celebrate the arrival of spring and the upcoming ‘ve gotten bigger strides years , decide to start a diet . 778 more words
10 hours, 27 minutes
Steaks, Squats, and Sundresses
March’s program — which used higher reps, more sets and slightly lighter weights, and the 10+10 rep method for heavy sets — was very successful. I went up in weight on squats, bench press, curls, and overhead press. 1,090 more words
1 day, 2 hours
fitness cover model program.
heres a short video of me and my training partner james smashing our chest and biceps. you can find more photos and videos from the session on our instagram @leeduance @jameshann18
1 day, 11 hours
Triceps and Biceps
Kaz Press – 10 sets of 10 reps
Preacher Curl – 10 sets of 10 reps
Reverse Grip Tricep Press Down – 10 sets of 10 reps… 36 more words
3 days, 2 hours
Ashley's Train 2B Fit
Decided to take a day off from the gym yesterday…and now I’m ready to jump back into it! Today I decided to focus on my biceps and triceps. 43 more words
3 days, 10 hours
Jolanda Beuving's Blog
En hier is ie dan de triple biceps training!
Drie oefeningen, drie (of vier) sets. Lets do it!
(Met dank aan Remco Creyf) #justbelieve
Triple biceps training… 18 more words
3 days, 15 hours
Achieving the Impossible: My Workout Journal
4 days, 3 hours