Tags » Biceps

Elephants Addicted to Heroin Now Clean & Tickets to the Gun Show - In The Stupid News

Elephants Addicted to Heroin Now Clean

Four elephants that were addicted to heroin-laced bananas are now clean, after being rescued by a Chinese conservationists. Heroin smugglers used the animals to transport drugs between China and Myanmar. 140 more words


The Pump.


I’ve been saying for weeks I need to add some heavier weight into my workout regimen. Most everything I do is body weight based or light weights in Barre. 498 more words


truthful perceptions: biceps/triceps

I’ve been receiving a great deal of mail from women concerning the upper body. The main concern is how to tone flabby arms and the chest area, especially if there is no time to make it to the gym. 145 more words

Physical Fitness

Summer Arms Workout

Whether you are wearing a strapless dress in a wedding, putting on a bikini, or just want more definition in your arms, this workout is designed to burn your biceps, triceps, and shoulders. 185 more words


50 Weeks Out

The goal this week was to get my new classroom pulled together just enough so that I can start working with kids next week.  My new school is doing a summer jump start program for kids who might need a little refresher to get off to a good start.   826 more words


SGL's All Arms Workout

This is my arms day workout from last week. I focused more on my biceps in this one, which is why it comes first and has an extra exercise. 71 more words