The Keen Peach
Look what came in the mail yesterday…….
I now have PROOF that I am a certified group fitness instructor. Holla!
And yes, I will be framing it. 386 more words
1 day, 14 hours
C'est la mode maman
So, the time has come for me to finally write my first blog post *feel a bit excited :)*. Times flies by, as usual, and as i looked out the window this morning there I found that there was snow on the ground. 436 more words
2 days, 17 hours
Shortcut To Size Bodybuilding Routine Log
I was really hungry when I woke up this morning, but I decided to just lift and eat afterwards because I woke up later than usual. 90 more words
5 days, 15 hours
Flex and Shout Fitness
Wahoo! It’s Monday! How was your weekend? Super amazing? I bet.
Chris and I were so happy to have a weekend at home. Well…at weekend at my parents home, since we’re homeless vagabonds for 2 more weeks. 445 more words
5 days, 20 hours
Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully..
5 days, 21 hours
Last Thursday was back and biceps for me ..
The workout looked like this …
- Wide Grip Lat Pulldown 4 Warm up sets
– Wide Grip Lat Pulldown 3 x 8 – 10… 67 more words
5 days, 23 hours
This week’s workouts were pretty strange. I had to put all of my workouts nearer to the end of the week to let my (not broken!) foot recover. 349 more words
6 days, 18 hours