You’ve ridden a bunch of miles, and perhaps even some races or events. The biggest mistake people make this time of year is not taking a recovery week. 41 more words
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Milk added to whole grain breakfast cereal, yogurt mixed with fresh fruits and nuts, kefir blended into pancake batter, or Greek-style yogurt stirred into soup. One cup of dairy contains 30 percent of your daily calcium and vitamin D needs, 25 percent of the daily value of riboflavin (a vitamin essential for the growth and repair of body tissues), and more than 10 percent of your daily potassium requirements.