Sick and tired of covering up your legs with pants even when your at the beach? Or on vacation? Leg training is key for optimal growth, as well as having a symmetrical physique. When was the last ti… more →
wrote 4 months ago: Sick and tired of covering up your legs with pants even when your at the beach? Or on vacation? Leg … more →
wrote 5 months ago: You look around the gym and what do you see? Bicep curls, bench, triceps extensions, wide grip pull … more →
wrote 5 months ago: Me preforming a proper front squat. Front Squats are an excellent way to bring out the separation i … more →
wrote 5 months ago: A problem area of mine has always been my Hamstrings, only because my Quads dominated them. I rece … more →
wrote 7 months ago: Heavy squats are numero uno for helping your entire body gain muscle at warp speed as well as a grea … more →
wrote 1 year ago: Or I AM hippie, rather. Waist to hip ratio. A low one is supposed to be a good one. My waist is 27 i … more →
wrote 1 year ago: so here i am writing yet another blog. you can read my TTC blog (that’s Trying To Conceive) it … more →
wrote 2 years ago: Macho punters seems something of a contradiction in terms, right? I mean, we’ve all seen them … more →
wrote 2 years ago: OMG!! NEW STEP TRAINING STINKS! I cannot tell you how crazy this last week has been. I have been in … more →