Tags » Biggest Loser

WD14: Jillian Michaels Online, Level 1

  • Workout Day: 14
  • Activity: Jillian Michaels Online, Level 1
  • Duration:   46 minutes
  • Calories Burned: 385

Yesterday was my Rest Day (didn’t bother posting, but I did indeed rest… from working out anyway) and I am back at it today! 183 more words

Fitness

WD12: Biggest Loser Cardio Max, Level 2

  • Workout Day: 12
  • Activity: Biggest Loser Cardio Max: Level 2
  • Duration: 41 minutes
  • Calories Burned: 376

Today’s going to be a busy day so I decided to get my workout in this morning instead of waiting until tonight! 59 more words

Fitness

WD11: 30 Day Shred, Level 2

  • Workout Day: 11
  • Activity: Jillian Michaels’ 30 Day Shred, Level 2
  • Duration: 28 minutes
  • Calorie Burned: 236

Again, wasn’t sure if I’d get in a workout today… we had nephew-duty tonight so I got home later than usual. 61 more words

Fitness

WD10: 30 Day Shred, Level 1

  • Workout Day: 10
  • Activity: Jillian Michaels’ 30 Day Shred, Level 1
  • Duration: 27 minutes
  • Calorie Burned: 214

I wasn’t sure if I’d be able to do a workout today because I had a dog club meeting tonight (they threw me a surprise bridal shower!) so I didn’t get home until 8:30 pm. 47 more words

Fitness

Portion Perspective

Pretty much every day, I throw a small apple into my lunch bag to eat as an afternoon snack. Apples are good for me and they’re easy to eat. 511 more words

General Musings

Group Therapy

Every Wednesday we attempt to help a listener with a struggle they are going through, actually we turn to you for advice as well…it’s Group Therapy!

Shows

WD8: Jillian Michaels Online, Level 1

  • Workout Day: 8
  • Activity: Jillian Michaels Online, Level 1
  • Duration:   59 minutes
  • Calories Burned: 500

Whew. Workout DONE.

I am slowly getting better at squashing the inner voices that tell me it’s OK to skip the workout or only do part of a workout. 112 more words

Fitness