I am on a high after discovering cultured coconut milk. The “macros” (fats, proteins and carbs) are a great blend and coconut is just oh so good for you in every way. 467 more words
Tags » Bikini Competition
1st Lesson Learned: Preparation & Planning Are KEY
I’m happy to announce that my first week of bikini comp prep is complete!
If I had to name a takeaway for this first week, it would be this: It is essential not only to set aside time for my workouts, but also to know the muscle groups that I will work as well as the exercises that I will complete. 303 more words