Tags » Binaural Beats

How To Fall Asleep Fast - Follow These Simple Tips To Get Yourself Started

I want to take a step away today from my normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. 540 more words

Enhance Meditation with Aromatherapy

Meditation alone can be incredibly healing and restorative, but it
is also possible to enhance the benefits by combining it with other
modalities like music, color therapy, and holding or placing… 338 more words

Mental Health

feeling better blog....

i’m better!  hip hip hooray and shit.  now, i feel totally tired due to laying around for three days, plus pms, plus mars in pisces…all making me wanna be still, and live in a dream world.   583 more words

Creative Writing

Binaural Beats - My Experience

I find listening to binaural beats can be helpful in calming myself down, especially at night when I try to sleep. The idea behind the sounds, which alternate unpredictably between your left and right ear-buds or headphones, is that they mix up your right and left brain. 184 more words

PTSD

What Are Binaural Beats?

Understanding the basics of binaural beats and brainwave entrainment

Inarguably, the popularity of binaural beats, brainwave entrainment, and isochronic tones has grown yet many people still don’t understand what these are. 420 more words

Binaural Beats

How to Use Binaural Beats for Maximum Effectiveness

There are no hard and fast rules on how to use binaural beats. However, at Ennora, we do have a recommended code of conduct that will help you get the best from the experience. 524 more words

Mental Health