November started off on a bit of a low note for me due to two reasons. The first one being that I usually go on my annual trip to Thailand to train at Sinbi Muay Thai camp for the whole month of November, except I wasn’t able to this year for work reasons so I was a sad bunny. 686 more words
Tags » Biosignature
I’ve just spotted this news and thought I’d post it here as an afterword to yesterday’s post on dodgy food allergy/intolerance tests.
The British Dietetic Association recently published their annual list of the… 852 more words
Well, it’s been a long three months… 95 days actually. No coffee, no alcohol, hot lemon water every morning, liver support supplements, buying almost exclusively organic produce, switching over all my beauty products to paraben free brands. 581 more words
This week I finished a 3 month training plan devised by Ashley Horner (she is a WBFF pro/triathlete/super woman) called ‘Becoming Extraordinary’. In the words of Ashley, the plan consists of (respectfully taken from her website to do it full justice): 452 more words