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Fly Wheel & Barre Update

I have now done four each of the Fly Wheel Cycle and Barre classes.  

 I feel fairly comfortable with the cycle classes and I am progressing and getting stronger every time.  93 more words

Blogging 101

I am not my diagnoses

On her blog, last week, Lauren Haley asked the question, “How many people know about your diagnosis?”At first blush my answer was to say that I’m an open book; anyone who bothers to engage with me knows my dog is a psychiatric service dog and that I have a mental health issues. 442 more words

Mental Health

WANTED: Beta Readers for Metaphysical Man !!!

One of my friends advised me to have a second look at the finished draft of ‘BREED The Secret Design To Maintain Racial Inequality Among The Despised Classes’. 584 more words


The Little White Wonder Pill That Saved My Life.

Remember to ALWAYS check with your own medical professional, qualified herbal practitioner or naturopath first, before following through on anything you read here today. I am just a lay person, passing on trusted information that has been helpful for me and my family’s health issues. 923 more words


Competition + New Camera = Amazing Weekend

Happy Monday y’all!

This weekend there was a Hard Exercise Works competition in downtown West Palm Beach. I decided to check it for a few reasons…First, I wanted to see what they did differently than CrossFit. 495 more words


3 Big Bangs?

There are people in the Church who believe that Genesis 1 is correct when it says God created the heavens and the earth in six days. 347 more words

Answering Sceptics

Jan 26…enough.

My image of home is soiled because it always rains on me.


Blogging 101