This is one of my Strength and conditioning routines that I use a few weeks out from a competition. I do 4-8 sets depending on how close it is to the day of the competition. And I finish off with som… more →
The Rise Of The EmpireDonny Pauling wrote 2 weeks ago: Caden (middle in first pic) is very proud… …daddy’s pretty proud, too! … more →
kungfudad wrote 3 weeks ago: Not really a whole lot to tell. Went to the first Monday morning class still a little buzzed from d … more →
kasacombat wrote 1 month ago: Well Done! Well Done! Shannon on passing your Blue Belt in kasacombat … more →
kasacombat wrote 1 month ago: Well done to Aiden Kehoe who was awarded his blue belt in kasacombat. … more →
fredbass wrote 1 month ago: It’s a little later than I would like it to be on the eve of my last day of the Blue Belt Inte … more →
fredbass wrote 2 months ago: Wow, you know when you’ve been away from something for a good length of time, your mind sort o … more →
lapucealoreille wrote 2 months ago: I am wearing: a Banana Republic blue long sleeved sweater, a black vest from JCPenney, black slacks … more →
usualshop wrote 3 months ago: Blue belts, 20p each from car boot sale at Shoreham, and fringed, embroidered silk shawl, £2 from bo … more →
kasacombat wrote 3 months ago: Nathan Wallace today passed his blue belt in Kasacombat Bujutsu. Nathan is a member of Rainworth Min … more →
shaymingirlcpcheats wrote 4 months ago: Shaymin Girl (SG) just got her blue belt last night! YAY! Halfway and I’m a ninja! ~SG~ P.S. S … more →
terrepruitt wrote 4 months ago: I feel I need to clarify something. I keep seeing these great articles on the internet about Nia. … more →
kasacombat wrote 5 months ago: RYAN CALLADINE AWARDED BLUE BELT KASACOMBAT BUJUTSU … more →
Rome Za wrote 5 months ago: This is one of my Strength and conditioning routines that I use a few weeks out from a competition. … more →
coolguyiii wrote 6 months ago: Hello Penguins! Just a little bit on Card Jitsu. Im finaly a Blue belt! I didnt play CJ for a long t … more →
Rome Za wrote 6 months ago: spin to win! Most people reading this blog are lucky enough to know someone that inspires them or so … more →
Rome Za wrote 6 months ago: Have you ever felt uncomfortable in any situation? Of course you have! If you didn’t then you don’t … more →
Rome Za wrote 7 months ago: Did you know that we eat approximately 70 tons of food in our lifetimes! That’s 140,000 lbs of food … more →
Rome Za wrote 7 months ago: When I first started messing around in jiu jitsu, I was completely overwhelmed by the wealth of medi … more →
Rome Za wrote 7 months ago: Two months into training at Clockwork studios my summer started and the semester after the summer I … more →