Tags » Blue Zone

Roasted Sweet Potato, Chickpea, and Kale Salad

Nutritious kale has become a consumer favorite in the past couple of years. Here’s another way to enjoy this green superfood, courtesy of the Blue Zones Project. 144 more words

Food: Cooking & Eating Well

A Night On Table Mountain

What a beautiful 24 hours on Table Mountain.

Staying in the Mountain Club of South Africa’s hut was such a treat. It’s just the break you need from busy city below.

City Of Cape Town

Mason City is Blue Zone certified

MASON CITY, Iowa –  People have been stopping into The Hungry Mind for a bite to eat for more than 30 years now.  Over time the menu has had some changes, but when the Blue Zones announcement happened, owner Karl Langhart, knew he needed to really change things up. 254 more words


The Blue Zone: People Who've Lived The Longest

                           Mary Bell Easton lived to be 101 years of age

Extreme longevity has always been a quirky thing, happening in isolated mountain villages few people visit. 864 more words

Refocusing your energy on your family

If you’ve signed up to participate in Blue Zones, you may be receiving regular “Daily Challenge” or other e-mails with information and tips to help build a healthier, happier life. 248 more words

Blue Zone