Tags » Blue Zone


2015 has so far been a most unusual year.

Last Fall, I made a declaration that I would be “retiring” from my employer at year end. 1,115 more words


Know Your Purpose

According to the Blue Zones Project, knowing your sense of purpose is worth up to 7 years of additional life expectancy.

The City’s Employee Wellness Committee is offering staff the opportunity to form a Purpose Moai, a small group that supports and encourages each other.  56 more words

Blue Zone

Happiness is a Choice

Things happen to everyone. Shit is going to be tossed at you your entire life. The question is, when it flies your way are you going to catch it and wallow in it, or are you going to say “meh, who cares” and move on? 646 more words

Blue Zone

Food as Medicine

Looking around I see so many people who are sick. Cancer, diabetes, arthritis. You name it, people have it. What shocks me is the majority of people just think these illnesses “happened” to them. 255 more words

Blue Zone

Blue Zone - "Jackie"

“Jackie” was released as a single from Blue Zone’s 1988 album, Big Thing. The single was released in North America on July 26, 1988, and peaked at number 54 on the… 300 more words


Day 1 - The Blue Zone

The idea for this blog came from The Blue Zones book by Dan Buettner. He talks about the Power 9 – things that help people in the Blue Zone regions live longer and better. 149 more words

Blue Zone

We're Blue Zones-designated!

Shannon McMahon, on behalf of the City Manager’s Office and City Hall, and Linda Kopping, on behalf of the Senior Center, picked up certificates declaring each facility as an official Blue Zones-designated worksite during a ceremony on Friday, Dec. 336 more words

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