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Wellmark Blue Cross and Blue Shield 75th Anniversary

In honors of their 75th anniversary, Wellmark Blue Cross and Blue Shield put together two brochures on fitness and healthy eating.

Wellmark Exercise                                  Wellmark Recipes

Enjoy!

Health & Wellness

Gratitude Week 37

1.  I am thankful for the ability to hold and read a book and get comic relief, be transported to a different place. Thankful for the power of words, sentences, and paragraphs to open up my world. 270 more words

Blue Zone

Take the Plant Slant

This fall, celebrate harvest season by taking the Plant Slant to live longer and feel better like Blue Zones® centenarians.

Whether you’re harvesting from your own garden, visiting a farmers market or shopping at a Blue Zones Grocery Store®, why not… 179 more words

Blue Zone

Gratitude Week 36

Gratitude to gratitude always gives birth ~ Sophocles

I miss blogging. I miss everything about it, reading other people’s blogs, critiquing them, gathering pictures, writing them.  363 more words

Blue Zone