Tags » Blue Zone

Day 1 - The Blue Zone

The idea for this blog came from The Blue Zone book by Dan Buettner. He talks about the Power 9 – things that help people in the Blue Zone regions live longer and better. 119 more words

Blue Zone

We're Blue Zones-designated!

Shannon McMahon, on behalf of the City Manager’s Office and City Hall, and Linda Kopping, on behalf of the Senior Center, picked up certificates declaring each facility as an official Blue Zones-designated worksite during a ceremony on Friday, Dec. 336 more words

Activities & Events

Keeping Kefir

Last week in class we covered the immune system and what foods we should be eating to keep it in peak condition.  Apparently Probiotics can help to maintain and stimulate the immune system in healthy ways. 824 more words

Zesty Bites