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BMD this week is dedicated to my wonderful friend and personal person, Dayo Alajiki. Thanks for making me write this serial. Congratulations on taking that huge steps sweet one. 3,467 more words


numbers, numbers....and the mysteries of the invisibility of spinal fractures

The last post looked at the scores on the scans.  These show how my bones compare to other women’s bones, both young and fit, and the same age and fit.   857 more words


Dan's Bourbon of the Week: Berkshire Mountain Distillers Cask Finished Bourbon - Founders

Hello, and happy Thanksgiving! Hopefully you had a great one, with food, family, friends and, of course, bourbon.  My wife and I brought a bottle of… 970 more words


China a Military Threat? No Wonder China is Nervous as Obama Pivots


By F. William Engdahl, November 21, 2012
Posted on Global Research

To read the mainstream Western media, one would conclude that China has become an economic giant now intent on flexing its military muscle and making a massive arms buildup to do so. 2,805 more words


#BMD this week is dedicated to Opeyemi Olopade and Tola Abiiba on their birthdays today. God bless and keep you fam. Much love.
Have a fantastic time reading this…and don’t forget to use the comment box. 3,169 more words


NYC Election Day 11/04/14: My Day Serving at the Polls

I won’t start with why I decided to work at my local polling place — or, rather, why I applied for a chance to do so and, then, once “chosen,” showed up there at 5AM on the morning of November 4th. 3,227 more words

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