Blogs about: Bmr
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If you on twitter...follow BMR & rMell
Just tossing that out there. Follow us both BMR/ @STBxBMR and rMell/ @startrekkid… more →
StarTrekkin Blogger's Blog
25 weeks and 22 kgs to go
f.a. wrote 3 weeks ago: My husband and I on this ‘get healthy mission’ together. It’s his 35th birthday in … more →
free Ebook
outofthegym wrote 3 weeks ago: Hey guys, For the next few days my good friend and fat loss “guru” Joel Marion is giving away his br … more →
If you on twitter...follow BMR & rMell
BMR wrote 1 month ago: Just tossing that out there. Follow us both BMR/ @STBxBMR and rMell/ @startrekkid … more →
spot reduction, the myth
outofthegym wrote 1 month ago: There are many myths floating around the fitness scene in what is a relatively new area of science, … more →
for you calorie counters......
outofthegym wrote 1 month ago: Just a quick post today following on from my post on metabolism yesterday, here’s some info ab … more →
the problem with crash dieting - your metabolism and you
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outofthegym wrote 1 month ago: You can’t walk past a bookshop or watch TV without seeing advertisements for the next big thin … more →
Responding to a friends comment
Wildfirejane wrote 1 month ago: I had a co-worker ask me how she calculates BMI, BMR and the adjustment for calorie intake. I reali … more →
Speed up metabolism to increase muscle mass
robertgaskins2009 wrote 1 month ago: Metabolic rate is the speed at which we burn calories in our body. Calories fuel our daily activitie … more →
Woot! Weigh-In Time
vgonz01 wrote 1 month ago: I’m excited because I stepped on the scale and was pleasantly surprised by the numbers on it. … more →
How much aren't you backing up?
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Preston wrote 2 months ago: Do you have a clear picture of everything that you’re not backing up? For many sites, the answ … more →
Time for a change!
vgonz01 wrote 2 months ago: Its time to start this weight loss thing again. I’ve gained too much weight, and I need to get … more →
Calorie Counting Is Your One-Way Ticket To Weight Loss
calpalcaloriecounter wrote 2 months ago: Calorie Counting is simply the practice of counting and totaling all the calories that a person eats … more →
Oh What a big lunch!
kityeng22 wrote 2 months ago: High calories I have been controlling pretty well on my diet. But today i’m failed as im starv … more →
The weigh in...
f.a. wrote 2 months ago: My husband recently bought a high-tech weighing machine for us and it’s time for my first weig … more →
Weight training or running? Which is best for weight loss?
Chang wrote 2 months ago: The secret to losing weight is simple: Burn more calories than you consume. Where burning calories i … more →
Weight Loss Basics #11
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multitrim wrote 2 months ago: For multiTRIM information, go to: multiTRIM. Basal Metabolic Rate — BMR (Eleventh in a Series) … more →
Calpal Calorie Counter is a Person’s Weight Loss Answer
calpalcaloriecounter wrote 2 months ago: Losing weight is as simple as mathematics 101. If you eat more calories than you burn during a twen … more →
New Normal
ambertides wrote 2 months ago: Losing weight like “normal” folks is new to me. I don’t know whether to expect it … more →
Anorexia Maths
exanorexic wrote 3 months ago: I have an excel spreadsheet full of numbers. I calculate my basal metabolic rate (BMR) on a daily ba … more →
