Tags » Body And Mind

Inspiration of the day

As of yesterday, I’m officially on holiday for a week and a half and I couldn’t be happier! When work gets so busy, you really appreciate the time you get off just to relax and not do too much. 320 more words

Body And Mind

1 week down – a lifetime to go

It’s been a week since I started the detox and today I have been able to see results! Hurrah!

Boy, what a challenge it has been! 365 more words

Body Issues

Most Memorable: ARMA Live Conference 2014~ San Diego, CA

I didn’t get to do everything I *really* wanted to do in San Diego, but aside from everything I was there to learn about…here is a list of my favorite/most memorable things. 199 more words

Body And Mind

Women’s true happiness 女性の本当の幸せって

Today would have been my Mom’s 83rd birthday. She left her body rather suddenly on August 2014. When I received the e-mail from my sister I was in New York City in the middle of teaching my Yoga Teacher Training course. 390 more words

Body And Mind


12:45am (CA)
1:45am (NM)
I ended the day submerged in bubbles at midnight. I seriously needed to relax, and quench my thirsty, busy mind. Yes…I brought two candles with me for some serious me time. 12 more words

Body And Mind

10 Things I've learned lately...

My outlook on life has suddenly changed, as if I have been hit hard by a cuckoo clock. Or perhaps, my lack of sugar intake makes me see things differently. 947 more words

Body And Health


This morning I hit it up early. I went to the fitness center at 6:30am to do 20 minutes of cardio and get my back workout in. 20 more words

Body And Mind