~• Stocked for a Memorial Day weekend Paleo Feast •~ The May 2013 issue of *Muscle and Performance* had an awesome article titled *The Paleolithic Diet: A Menu Prescribed by Our Ancestors* by Elke Nel… more →
My Voyage Through Timewrote 1 hour ago: ~• Stocked for a Memorial Day weekend Paleo Feast •~ The May 2013 issue of *Muscle and Performance* … more →
wrote 4 hours ago: In Leonardo da Vinci’s words the human foot is a masterpiece of engineering and a work of art. Take … more →
wrote 13 hours ago: «x»«x»«x»«x»«x»«x» Bound and unbound by linear strands of euphoric eternity. «x»«x»«x»«x»«x»«x» Winc … more →
wrote 21 hours ago: Hey folks! I know I have lapsed into inactivity on the blog front for more than a month, but I have … more →
wrote 1 day ago: After over a week back in Shanghai, I’m everyday amazed at the tremendous changes that have be … more →
wrote 1 day ago: The Times of India is the latest source to mention how yoga can help control diabetes. Type 2 diabet … more →
wrote 1 day ago: I’ve been laid low in recent weeks, and last Monday everything came to a head. I found myself … more →
wrote 3 days ago: I’m sitting in my garden, totally absorbed by its movement & busy-ness. Little birds chatting, … more →
wrote 3 days ago: Just a quick post to remind you all to breathe. In my weekly Yoga classes, we do a little breath con … more →
wrote 4 days ago: We found this wonderful article on David’s blog and want to share it with you as it highlights … more →
wrote 6 days ago: ~•Wishes•~ Photograph by my beautiful sister and best friend Laura Lujan They blow to and from carri … more →
wrote 1 week ago: Savor the tasty butterscotch a minute more on Sandman’s watch. Melt away brown sugar dreams. C … more →
wrote 1 week ago: This afternoon I had a horrible headache. I really started feeling it right before I left work for t … more →
wrote 1 week ago: Running is another exercise I pretty much enjoy. Most people keep asking me why I have to do it seri … more →
wrote 1 week ago: Mondays are not exactly my favorite days. After looking forward to a weekend with friends, your love … more →
wrote 1 week ago: Here are some photos from the trip we took yesterday to Villanueva State Park and the San Miguel del … more →
wrote 1 week ago: •~Villanueva State Park Visitor Center~• Every Sunday we go to the track and eat right. Call it reli … more →
wrote 2 weeks ago: Joe and I ended a perfect day, and more is yet to come…. I will share the blog post from my ph … more →
wrote 2 weeks ago: ~Moment of Realization~ I gaze in the fish tank right at my bedside each night before I drift off to … more →