Tags » Body Attack

Home made protein smoothie!

This evening I have a marathon gym session of back to back body attack and body balance! Both are such good work outs and I definitely urge everyone to try them both. 156 more words

HIIT and Tabata

Since the marathon is over I have some new fitness goals, one of which is to improve my max cardio fitness and running speed over shorter distances (10km). 353 more words


Body Attack : Equipement

Même si le Body Attack ne requiert aucun matériel (pas de Step, pas de poids, pas de barre…) au niveau tenue c’est un peu l’inverse ! 241 more words


Les Mills Body Attack

Towards the end of 2012 I decided to tackle an obstacle course race. Not just any old obstacle race but the Rat Race Dirty Weekend… 458 more words