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Sunday Review: Body Attack 87, Body Pump 92 and Body Combat 62

So, I used to schedule any kind of ‘review’ post for a Saturday, but I really wanted to do the latest Les Mills releases several times, and attend classes throughout Saturday and on Sunday morning, before I formed an opinion on them.   1,626 more words

Injury

Body Attack: Ultimate Playlist

It’s taken me a lot longer to write this post than my previous ultimate playlists for Body Combat and Body Pump.  This is probably because Attack is a much newer discipline to me, but also due to the fact that there are so few tracks in Attack that I actively dislike.   2,131 more words