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Blogs about: Body Awareness

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On Preparing for the Unknown1 comment

9to5poet wrote 3 days ago: Tomorrow’s my big day, my surgery day. As I predicted, the week has flown by much too quickly. … more →

Tags: Knowing Myself, pop culture, I prefer joints that are functional.

Body Awareness and Anxiety1 comment

Vera wrote 6 days ago: I recently read a brilliant book called The Brain That Changes Itself by Norman Doidge. It has usefu … more →

Tags: Awareness, tension, brain, anxiety, Relaxation

The Countdown2 comments

9to5poet wrote 1 week ago: Around this time of year, the best way to survive the cold is to look for the next big event. Sure H … more →

Tags: Knowing Myself, I prefer joints that are functional.

Mindfulness to help you sleep

Christy wrote 1 month ago: We all have nights when sleep seems elusive, but some of us experience sleep problems and insomnia w … more →

Tags: Mindfulness, mindfulness exercises, parenting, Stress Management, stress reduction techniques, Breathing, calm, insomnia, mindfulness exercise

Kabir says

embodyingyoga wrote 1 month ago: Be strong, and then enter to your own body; there you will find a solid place for your feet. Thing a … more →

Tags: Poems, stand firm, strong, Solid, feet, Foundation

yoga as medicine

enjoymichelleyoga wrote 2 months ago: that’s the name of a book written by Dr. Timothy McCall.   Here he’s posted 50 health co … more →

Tags: teaching yoga, yoga as medicine, Yoga Therapy, Dr. Timothy McCall, health conditions benefitted by yoga, Yoga and Multiple Sclerosis, yoga and headaches, health, yoga practice for MS

Easing Into Body Awareness

massagetherapycenter wrote 2 months ago: Just lying down and letting ourselves drop into body awareness is a poignant and potent way of affir … more →

Tags: health, Life, massage, Body, Awareness

Systemic Injury in the Martial Arts

B Gourley wrote 2 months ago: When I was young, before I started school, I was supposed to wear Forrest Gump-esque braces on my le … more →

Tags: Beginner's Mind, Budo, CHI, Fitness, health, Kobudo, Martial Art, Martial Arts, shoshin

Nutrition Tuesday- "Be Aware"

Erin Lanahan wrote 2 months ago: When we are kids we learn to eat for comfort, celebration, happiness, as a reward, or something to s … more →

Tags: Nutrition Tuesday, Fitness, Erin Lanahan, Balanced Eating, health, get fit, feel good, Lifestyle change, meal plans for weight loss

Relaxation...science says it's good for you! Duh.1 comment

jleeger wrote 2 months ago: Just wanted to post a response to my Bagua teacher’s most recent blog entry that I posted toda … more →

Tags: Science, Relaxation, power of now, Eckhart, "Tolle", Herbert, Benson, Progressive, Autogenic

Just Breathe

Breath By Breath wrote 3 months ago: Click on this video from Gilles Chamoraire  for a lovely way to start and end your day and Just Brea … more →

Tags: conscious breathing, Presence, Stress Management, Reflections, stress release

How to Live With Insomnia1 comment

9to5poet wrote 3 months ago: 1. Identify that you actually have insomnia. Intermittent insomnia is a constant in my life. Ever si … more →

Tags: Work Life Balance, Graduate School, all work and no sleep makes jessica do something someth, insomnia

Simple Reminder

Breath By Breath wrote 3 months ago: My thoughts drifted to Don Luis Ruiz this morning and his very simple yet profound guidance of The F … more →

Tags: conscious breathing, Presence, Stress Management, Tools To Live By, chronic stress, Reflections

Good Morning:)2 comments

Breath By Breath wrote 4 months ago: What if you woke up this morning, every morning and allowed the river of the moment, the hour, the d … more →

Tags: conscious breathing, Presence, Reflections

An Introduction to Gestalt and Body Oriented Therapy

bloomingedge wrote 4 months ago: In my work with clients, I have come to see Gestalt work as a great integrative approach in dealing … more →

Tags: gestalt therapy, Therapy, Energy, topdog, Underdog, polarity, Memory, trauma, Integration

7 Tools For Working With Anxiety

bloomingedge wrote 4 months ago: Here are some techniques to try out the next time you are feeling anxious: 1)      Try to unfreeze s … more →

Tags: Emotional and Spiritual Well Being, Therapy, Communication Skills, anxiety, Depression, Mindfulness, Breathing, Energy, Yoga

Understanding Your Anxiety

bloomingedge wrote 4 months ago: Many people describe anxiety as feeling of dread sometimes seeming to come out of nowhere and at oth … more →

Tags: Emotional and Spiritual Well Being, Therapy, anxiety, Depression, Mindfulness, Breathing, Energy, Yoga, Exercise

Favoring the Good Leg12 comments

9to5poet wrote 4 months ago: I’m fessing up:  I’m off prompt this week, for Read Write Poem’s celebrity prompt. … more →

Tags: Poetry, drafts, read. write. poem., I prefer joints that are functional.

I Am Brave4 comments

9to5poet wrote 4 months ago: I normally do not consider myself a brave person. I would call myself a smart person, or an ambitiou … more →

Tags: bravery is in the simple actions, one month later


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