Blogs about: Body Ball
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Workout DVD #39: Yamuna Body Rolling: Sideline Routine
Day 108 I have a stinking cold! I was less than impressed when I woke up on Thursday [5/22] and realized I wasn’t going to do my shred workout - and it would have been the fifth day in a row. A… more →
The 3 month Netflix weight loss plan
My new favorite ab move....
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Stephanie Huckabee wrote 1 year ago: I was trying to think of a way to add some resistance for ab work and I came up with this move using … more →
Workout DVD #39: Yamuna Body Rolling: Sideline Routine
Fran wrote 1 year ago: Day 108 I have a stinking cold! I was less than impressed when I woke up on Thursday [5/22] and real … more →
Repeat Workout: Mark Verstegen’s Stability Ball Workout
Fran wrote 1 year ago: Day 68 Today I repeated the exact same workout sequence that I did two days ago – a real core … more →
Workout DVD #32: Mark Verstegen's Stability Ball Workout
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Fran wrote 1 year ago: See the DVD cover | stability ball Day 66 Mark Verstegen rocks. I have several of his workouts and t … more →
Workout DVD #13: Yamuna Total Body Rolling
Fran wrote 1 year ago: See the DVD cover | mat, body rolling ball This DVD is A whole-body workout. This 57-minute experien … more →
Workout DVD #8: The Body Bar on the Ball
Fran wrote 1 year ago: See the DVD cover | 30 mins each | ball, bar Day 14 Netflix says: Exercise experts Mindy Mylrea and … more →
Body ball JOY!
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aslanswake wrote 1 year ago: ever try one of these baby’s? I have just done so, and I must say I thoroughly enjoyed using … more →
