Blogs about: Body Building Exercises
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Strenuous Exercise
Strenuous exercise by itself does not give optimum results. Any exercise procedure should include a controlled and monitored diet. If you are exercising daily and eating junk food without giving any t… more →
PrabakarS
Shoulder injuries
wrote 3 weeks ago: Ooh, aah and ouch are a part of every exercise routine and most of the trainers are used to buckets … more →
Pen down your muscular progress systematically
wrote 1 month ago: From professional muscle builders to beginners, an orderly chart for tracking down the progress in w … more →
Popular workout schedules
wrote 1 month ago: High intensity workouts are the ‘in thing’ these days and I consider them to be one of the best and … more →
Muscle building accessories
wrote 1 month ago: Apart from efficient gym facilities and an experienced instructor, I would recommend some useful mus … more →
Body Building Workouts to Get Rid of Fat
wrote 1 month ago: There are several different types of bodybuilding workouts you can use and your workout of choice wi … more →
Unfailing abdominal workout
— 4 comments
wrote 1 month ago: Muscle groups train best with the help of sets and repetitions, and abdomen is no different. The pro … more →
What you believe, you achieve
wrote 2 months ago: High intensity training with heavy weights may sound tough but it is completely doable. Let the mind … more →
Speed up metabolism to increase muscle mass
wrote 2 months ago: Metabolic rate is the speed at which we burn calories in our body. Calories fuel our daily activitie … more →
Cheat your body into working more for less - II
wrote 2 months ago: Last time, I discussed how speed training and density workouts could help you gain muscle mass in a … more →
Cheat your body into working more for less - I
wrote 2 months ago: We often feel the need to get out of the rut and take up new challenges. This keeps us on the edge. … more →
Tips on developing strong leg muscles
wrote 3 months ago: Having strong back and leg muscles is crucial for having a proportionate and balanced body. Health e … more →
Two workouts that will leave you drenched
wrote 3 months ago: One of the most important things we learn during exercising is ‘No pain No gain’. You have to act li … more →
Keep a check on sweat to stay energized
wrote 3 months ago: For most of us who perform regular workouts, sweating is not an uncommon phenomenon. In fact, it is … more →
What is Whey Protein after all?
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wrote 3 months ago: Whey protein is a supplement used by muscle builders to complement their protein intake. It is a top … more →
12 Simple Muscle Building Tips
wrote 4 months ago: Here’s a quick list of a dozen simple muscle building tips that you can start using immediately. 1. … more →
Ensuring Proper Nutrition before and after Workouts
wrote 4 months ago: Muscle building stands on two foundations – workout and nutrition. Mismanagement of either of … more →
Fitness training Spin to Slim Your Legs
wrote 1 year ago: Spinning is an enjoyable, strong fitness activity is offering many health enthusiasts an ultimate ca … more →
Physical and Meditative discipline practice in kundalini yoga
wrote 1 year ago: Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the … more →
Strenuous Exercise
— 1 comment
wrote 1 year ago: Strenuous exercise by itself does not give optimum results. Any exercise procedure should include a … more →
