Tags » Body Composition
Protein, carbohydrates and fats are the macro-nutrients and they are primarily what is determined following the estimation of total energy (calories) needs. Protein is one of the most important nutrients for the body, especially for active individuals. 989 more words
There is too much junk science out there today about body fat and being lean – so much that the subject has become truly bewildering to most folks. 1,586 more words
This is a fast and simple method to find out our body composition.
Muscle mass – whole body or parts of out body… 175 more words