Tags » Body Composition

Get Your Body In Its Best Shape Ever With HIT Fitness

Fitness is the trend of the increase in the success of fitness in the United States . Hit or high density physical training and fitness workout routine that relies on a unique combination of science and sport. 596 more words

Anaerobic Threshold

How You Can Get Your Body In Its Best Shape Ever With HIT Fitness

Fitness is the trend of the increase in the success of fitness in the United States . Hit fitness training or high intensity, based fitness workout routine on a unique combination of science and sport. 611 more words

Anaerobic Threshold

Factors behind why a Calorie isn't just a Calorie

A Calorie is not a Calorie.

Or so we’ve been told recently. I’ve taken the points that struck me the most about this topic from Precision Nutrition and laid them out here and I would love to hear back from people with their opinion on this. 327 more words

Gym

New meta-analysis builds on the power of whey protein for improved body composition

Whey protein consumption may lead to significant decreases in body weight and body fat and significant increases in lean body mass

Rosemont, IL (April 15, 2014) – New researchi published in the March/April 2014 issue of the Journal of the American College of Nutrition shows whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance diet, may provide men and women benefits related to body composition.

Health Technology News

Low-Carbohydrate Diets Vs. High-Carbohydrate Diets For Weight Loss

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One of the most hotly debated topics in the world of health, wellness, & weight loss is whether an individual should follow a low-carbohydrate or a high-carbohydrate diet for weight loss. 933 more words

Layman's Strength

Muscle soreness and training frequency - 'NO PAIN, NO GAIN' - Part II

Following on from part I, reduced soreness means you can train a muscle more frequently which can have massive benefits on hypertrophy (muscle growth).
Potentially reducing volume slightly per session for example training legs with 10 sets instead of 15 but training them twice a week instead of once means you get 20 sets in total for that week.  95 more words

Muscle soreness and training frequency - 'NO PAIN, NO GAIN' - Part I

The ‘No Pain No Gain’ theory

‘Just annihilated my legs bro, no walking after leg day bro’.

The ultimate question is: is DOMS (delayed onset muscle soreness) indicative of muscle growth? 151 more words