Tags » Body Composition

How to Go Paleo

We show you how to transition into reaping the benefits of a paleo diet without sacrificing all your precious carbs.

Hey, Muscle & Fitness:
 I want to follow a pseudo paleo diet.

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Body Fat

THE FUNDAMENTALS - The Benefits of Automated Core Control

This week we’re focusing on core control.  In our last article, we talked about how and why to automate core control, and Jen also did a fantastic article on… 973 more words

Body Composition

The Purpose of an Assessment

According to google, the definition of an assessment is “the evaluation or estimation of the nature, quality, or ability of someone or something.”  An assessment is typical in most industries today. 1,771 more words

Weight Loss

Caffeine – Things it does for you

Get off the Tube – straight into the nearest Cafe Nero  – pick up your favorite coffee and then off to work – isn’t that what most of us do?! 1,409 more words

Fat Loss

Twice as Many Teens Using Human Growth Hormones

Teens rage on with roids.

The number of teens using synthetic human growth hormones (hGH) and other performance enhancing drugs has increased from 5% to 11% in just one year. 309 more words


Why am I losing inches but not weight?

Q: “I’m trying to lose weight but the scale never moves or moves little. I do 2x 50-minute exercise sessions per day, 5 times per week, in total I exercise about 500 minutes per week if not more, and do a mix of plyometric exercises, pilates and hand and ankle weights. 673 more words

Health And Wellness