Tags » Body Composition

Weight loss V fat loss... an important difference

We LOVE a great body transformation… after all measuring transformations is what we do!

We established Physique Science to help de-emphasise the focus on “weight loss” and advocate for clients and their health and fitness professionals to look more broadly at overall body composition as a more accurate measure of progress. 480 more words

Muscle Mass

Body Measure Dexa Scanner eplained on Channel Seven's "Bringing Sexy Back"

Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The reality is that fat loss, not weight loss is the best measure of a person’s health improvement. 460 more words

Body Composition

Whey Or Casein For Muscle?

Most people involved in the health, fitness, and bodybuilding industry are all too familiar with whey protein, namely whey protein concentrate and whey protein isolate. Both of these whey proteins are considered “fast-digesting” and have a high biological value (100–104). 548 more words

Body Fat

How to Deal with Neck Pain

Diagnose and treat a lifting related injury


Hurt your neck performing seated overhead presses, specifically when pushing the bar up.

WHAT YOU FEEL… 207 more words


Setting a Target Weight

Yesterday, I determined that losing some weight would improve my performance. According to the BMI calculator that I found, the lowest weight I should have is about 117 pounds. 265 more words


Late Night Carbs and Body Fat

Carbs are the body’s preferred energy source, but could having them too late sabotage your efforts?

Question: What’s your take on consuming carbs later in the day? 370 more words

Body Fat

Measurement Day #3

I am finally on my way back to college, which means I will have control over my diet and schedule once more. I am excited about this because hopefully my progress will speed up. 74 more words