Tags » Body Composition

KMA (kick my ass) Workout

If you need a good ass kicking, give this workout a try — I think it just might do the trick.


Why Standing Desks and Walking Meeting are Here to Stay

Take a look at this interesting article. I have been telling my athletes and clients for quite some time that sitting, while sometimes necessary, will kill you if it becomes or already is your default position. 21 more words

Gregg Seltzer

Finding motivation in fat facts- Bringing Sexy Back!

When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula had convinced herself that the figure was only a number. 693 more words

Body Fat %

Energy Systems Course

The trainers here at Storm believe that constant education is vital to being a great PT. If you ever think you know it all, you’ll stagnate and the results your clients get will do just the same. 354 more words

A Recipe to Change Body Composition

Earlier this semester we taught you about what body composition is, why it is an important predictor of overall health, and how to assess what your body fat percentage is. 625 more words


The essence of mood through food

I just want you to do me a favour, whatever you are doing right now, drop it and just imagine that you are eating the most delicious food. 895 more words


7 Ways to Ditch Your Scale

There is a better solution than weighing yourself on the scale! It’s called circumference measurements. I will explain exactly how to use circumference measurements on 7 different places of your body. 896 more words

Health And Fitness