Tags » Body Composition

Cauliflower Curry Shrimp

I am BACK! After about a year off from blogging I am making more time for it now! So expected some pretty awesome things to come! 134 more words

Body Composition

Getting to know your body for better performance

We caught up with MeasureUp‘s Director Dr. Jarrod Meerkin to talk about the importance of body composition and how easy it is to get accurate results from a MeasureUp scan. 33 more words

Training Program

The many benefits of Fish oil

What is fish oil?

Oil derived from a fish which is loaded with Omega-3 fatty acids; in particular EPA (EicosaPentaenoic Acid) and DHA (DocosaHexaneoic Acid). Taking fish oil multiple times throughout the day can provide many benefits for the  person trying to improve their health or the athlete trying to take their recovery to the next level. 151 more words

Recovery

Body Composition Tests

This past week I had a body composition test done. I joined a gym last week and it came with my membership. I wasn’t going to do it at first, as I know what I need to do to get back into running form. 231 more words

Running

Fat, cholesterol and individuality – Part 1

In this two part series, I’m going to shed some light on high fat diets and the importance of individuality with respect to fat metabolism and cholesterol levels. 744 more words

Weight

Weight is a bit of a funny one, especially with debate as to whether weight is to do with muscle or bone mass or fat and all the different ways of measuring it have positives and negatives. 539 more words

#SimpleSeven

What is BioSig All About?

Most of you have heard that hormones play an important role in fat loss.  But what does this mean to you? 656 more words

Nutrition