Tags » Body Composition

Oldie but a goodie: The Ab Wheel

We all must have seen this device in our parent’s bedroom as a child and wondered what the hell it is and what it does. The Ab wheel looks innocent enough but don’t be fooled! 238 more words


Interested in losing fat, ladies?

This is a recommendation for ladies unsure about how to change their body composition.

Most women these days want to be lean and not build muscle. 441 more words

Shock The Body: Body Building

Coffee Buzz

People often ask me my opinion on coffee.  Of course my answer on whether or not it is good for you is…it depends!  First, what kind of coffee are you consuming (yes, I am talking to those of you who drink frappuccinos)?   454 more words


If I weigh 99 pounds and eat a pound Of Nachos, am I 1% Nacho?

Answer: Depends, because at the end of that bathroom trip you could be 95 lbs…

For a real answer, watch the youtube video (3:06) 43 more words


Build Muscle With Beef

Everything you need to know to make beef the ultimate muscle food. We wouldn’t steer you wrong.

Once outlawed by the nutrition police, forcing even the mightiest carnivore to consider trying tofu, beef is now back in fashion. 807 more words


Strengthen Your Immune System

Keep winter ills at bay with this potent immune boosting stack.

Winter is right around the corner and flu season will be in full effect. The last thing you need is a cold or flu to knock you off your feet. 248 more words


Rev Up Your Metabolism - Burn The Fat

Even before you start exercising, you can use plenty of tricks to eliminate visceral fat, improve your flab-burning metabolic process, and start losing weight.

Don’t Diet! 1,257 more words