If you need a good ass kicking, give this workout a try — I think it just might do the trick.
- 20 Push Ups
- 30 Mountain Climbers (15 each side) 18 more words
Take a look at this interesting article. I have been telling my athletes and clients for quite some time that sitting, while sometimes necessary, will kill you if it becomes or already is your default position. 21 more words
When Paula Beckton was selected as a contestant on Channel 7’s Bringing Sexy Back, she weighed 101 kilograms. However, Paula had convinced herself that the figure was only a number. 693 more words