Tags » Body Fat Percentage

Renegade PT - 'Anyone Wanting 'Weight Loss' Can F*$K Off '

How’s that for an opening statement?

Let me try and clarify that slightly. If someone falls down a well and breaks their leg and isn’t found for a week they lose “weight”, if someone gets their arm trapped in a lawnmower and has to have it amputated they lose “weight”, are they any healthier?- HELL NO! 1,063 more words

It's Saturday and my start day

So without much further ado, here are my stats and facts:

NOW                                     GOAL

Weight: 74.5kg                 —> Goal: 58Kg

Height: 175cm

Body fat mass: 38%         —> Goal: 22% 33 more words


Apparently, I needed a reminder. :(

Recently I moved. I got injured yet again . Tore a ligament in my back while warming up for a leg workout about a week post move. 289 more words

Why I Broke Up with my Bathroom Scale

So last Saturday, Nic (my life partner and number 1 supporter) and I headed to Move after teaching my morning Yoga class. We have been planning to get a body composition analysis for quite some time now but never had the chance. 964 more words


Measurement Day! (We'll call it #1)

So, I like taking my measurements on Saturdays. The day ruled by Saturn, the Judge, the objective measure.

Today I took my Inches, my Body Fat Percentage, and my Weight. 89 more words


How to NOT Become Obsessed with the Scale

*Disclaimer: I am not a fitness professional nor a nutritionist. I share about topics based on MY results from MY research and experience. Everyone’s results will be different.  441 more words

Weight Loss Journey

Keeping it up - Healthier Life Check-in

I haven’t had much time for any blog posts the last couple of weeks.  Starting right around the 4th we had a bunch of family come to town, followed by my son’s baptism, followed by spending time with said family, camping, birthday parties, etc, etc, etc…     It’s actually been a lot of fun. 662 more words

Becoming Healthy