Tags » Body Fat Percentage

Getting to know your body for better performance

We caught up with MeasureUp‘s Director Dr. Jarrod Meerkin to talk about the importance of body composition and how easy it is to get accurate results from a MeasureUp scan. 33 more words

Training Program

First Post: What do I do with my hands?

So… this is my first post.. My first blog ever. I’m not a writer, and I’m absolutely the worst speller I know. I think I make up half the words I write… so bear with me. 910 more words

Body Fat Percentage

My Cycloketogenic Experiment - Body Analysis

Just for kicks, I decided to request for an InBody Analysis. It’s one of those machines you see in most fitness chains where you step on and it will create a printout detailing your body data such as body fat percentage, waist-hip ratio, muscle mass, total body water, weight, etc. 572 more words


I'm Fat. And it has to stop.

So I’m fat.  Not hideously so, and I can hide it with certain clothes, but I am fat.  Out of shape.  Unfit.  Overweight.  Even obese according to the BMI scale, though I don’t put much credence into that. 384 more words


Hot for the Holidays: Post 2

Hey guys!! Welcome back for the second post in this series!

Tomorrow is Thanksgiving and you know what that means. It’s the kickoff for the weight-gaining time of the year. 315 more words

Hot For The Holidays

Will the real Slim Stevie please stand up?

WOW, One month ago on 10/14 I weighed 235lbs.  That’s probably the heaviest I’ve ever been.  I might have been that heavy or heavier at my wedding but I was fat and happy.  494 more words

Weight Loss

How to get lean or super lean

My good friend, Dr John Berardi has written a wonderful article on what it takes to go from overfat to lean and very lean for men and women. 64 more words

Body Fat Percentage