Tags » Body Fat Percentage

Day 30 of 90 Results Day

After 30 days of training, clean eating (well sort of) and 30 days of blogging (which is harder than training – believe it or not)…And after having been told that it was impossible to lose weight and gain muscle at the same time the scores on the doors are: 301 more words

Public Transportation Commutes May Be Long, But They Promote Better Health In Americans: The Health Consequences Of Driving

Whether you walk, cycle, take public transportation, or drive your way to work, most people dread their morning commute that adds up to 25.5 minutes each way for the average American. 729 more words


Setting a Target Weight

Yesterday, I determined that losing some weight would improve my performance. According to the BMI calculator that I found, the lowest weight I should have is about 117 pounds. 265 more words


Week 7 results

What a moron I am. I wrote last weeks results up and didn’t publish them. Now I can’t remember them.

This week my stats are: 243 more words

Day 6: The end in mind 80/20

“Success in anything is 80% psychology and 20% mechanics” these are the words of the world famous and highly successful life coach and motivator Tony Robbins (these are just a few of his many titles). 412 more words

Fat Burning

Day 1- Fat loss and Muscle gain

this is a late post, actually, so i wanna apologize. i will say that i will not try to post my progress everyday as i agree with Yoda when he said, there is no try. 428 more words

Measurement Day #2

I didn’t post this, but last Saturday I still took my measurements.
Total Inches is the sum of my biceps, thighs, chest, hips, and waist. 58 more words