Tags » Body Fat Percentage

Apparently, I needed a reminder. :(

Recently I moved. I got injured yet again . Tore a ligament in my back while warming up for a leg workout about a week post move. 289 more words

Why I Broke Up with my Bathroom Scale

So last Saturday, Nic (my life partner and number 1 supporter) and I headed to Move after teaching my morning Yoga class. We have been planning to get a body composition analysis for quite some time now but never had the chance. 964 more words


Measurement Day! (We'll call it #1)

So, I like taking my measurements on Saturdays. The day ruled by Saturn, the Judge, the objective measure.

Today I took my Inches, my Body Fat Percentage, and my Weight. 89 more words


How to NOT Become Obsessed with the Scale

*Disclaimer: I am not a fitness professional nor a nutritionist. I share about topics based on MY results from MY research and experience. Everyone’s results will be different.  441 more words

Weight Loss Journey

Keeping it up - Healthier Life Check-in

I haven’t had much time for any blog posts the last couple of weeks.  Starting right around the 4th we had a bunch of family come to town, followed by my son’s baptism, followed by spending time with said family, camping, birthday parties, etc, etc, etc…     It’s actually been a lot of fun. 662 more words

Becoming Healthy

The journey to fourteen percent

Bex and the City is in a serious state of neglect, I’ll admit. Writer’s block is abundant in Fort Myers, the city of the newlyweds and the nearly dead. 652 more words

Life After The City


Recently, I’ve learned (via my Burn the Fat, Feed the Muscle infatuation) that I am not simply stuck with my bad genetics. That’s encouraging, right? We’ve all become familiar with the terms endomorph, ectomorph and mesomorph. 359 more words