Tags » Body Fat Percentage

Apparently, I needed a reminder. :(

Recently I moved. I got injured yet again . Tore a ligament in my back while warming up for a leg workout about a week post move. 289 more words

Why I Broke Up with my Bathroom Scale

So last Saturday, Nic (my life partner and number 1 supporter) and I headed to Move after teaching my morning Yoga class. We have been planning to get a body composition analysis for quite some time now but never had the chance. 964 more words

Fitness

Measurement Day! (We'll call it #1)

So, I like taking my measurements on Saturdays. The day ruled by Saturn, the Judge, the objective measure.

Today I took my Inches, my Body Fat Percentage, and my Weight. 89 more words

Fitness

How to NOT Become Obsessed with the Scale

*Disclaimer: I am not a fitness professional nor a nutritionist. I share about topics based on MY results from MY research and experience. Everyone’s results will be different.  441 more words

Weight Loss Journey

Keeping it up - Healthier Life Check-in

I haven’t had much time for any blog posts the last couple of weeks.  Starting right around the 4th we had a bunch of family come to town, followed by my son’s baptism, followed by spending time with said family, camping, birthday parties, etc, etc, etc…     It’s actually been a lot of fun. 662 more words

Becoming Healthy

The journey to fourteen percent

Bex and the City is in a serious state of neglect, I’ll admit. Writer’s block is abundant in Fort Myers, the city of the newlyweds and the nearly dead. 652 more words

Life After The City

Endo-meso-Brownie-Batter-Oats-Eater

Recently, I’ve learned (via my Burn the Fat, Feed the Muscle infatuation) that I am not simply stuck with my bad genetics. That’s encouraging, right? We’ve all become familiar with the terms endomorph, ectomorph and mesomorph. 359 more words

Fitness