Tags » Body Fat Percentage

Study: Add Public Transportation to Your Weight Loss Plans

The beneficial effects of physical activity on obesity and related health outcomes are generally well understood.  In high and middle income countries however, lifestyles have become increasingly sedentary, and physical inactivity has become the fourth leading risk factor for premature mortality.

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Embrace The Suck of NOT Cheating

During my weight loss journey, many people have asked me how it was possible for me to stay on track, and not end up on a food binge. 922 more words


How many players in the NFL are on drugs?

Five years ago I read an article from Lyle McDonald, What’s My Genetic Muscular Potential? It illustrated what realistic expectations, and limitations, are for body composition.  4,237 more words


Sleeping with the Enemy

Well, this article is not about your partner, and how to get rid of him/her. But it’s about how to get your sleep pattern straight and become more functional, active and healthier. 334 more words


Fasting and Feasting - in the name of God

We first revered the Father (Shiva), then indulged the Son (Ganpati) and now as we dance and rejoice we pay our respects to the Mother (Shakti) during Navratra or Navratri. 545 more words

Eating Right

Who Listens To The Mediocre Personal Trainer?

Hi there.  

This is the re-booting of my body.  The re-start.

Since I’ve moved to another part of the city and been caught up in a few commitments, my commitment to my personal training business has wavered.   281 more words

Random Thoughts on Fat Loss

Some of my random thoughts after training a bunch of fat loss clients -

1. If you weigh 125 kgs, don’t expect to “get” a beach body in 3 months. 443 more words

Fat Loss