Tags » Body Fat

I've changed my mind

Yah, yah, yah — I said I’d be talking about telomeres today but I’ve changed my mind. After barre class last night I met a woman who is a PhD clinical researcher at Harborview Medical Center here in Seattle. 214 more words

So what's my story...

But who is this old lady who’s kicking aging’s butt? What’s the deal? Well, let me tell you.

I work in high tech and I was transitioning to become a life coach about 6 years ago when my son had a stroke…then developed PTSD. 286 more words

Momentarily disappointed

Ok, so this battle that I took on with the scale . . . my BF% actually went UP the past two weeks. While the basic formula of calories in minus calories burned equals weight change, some of the little nuances can make a bit of difference. 212 more words

Don't Let the Scale Get you Down!

Scales are good at one thing. They are able to tell you how much something weighs. That’s pretty much it.

When you’re working on losing weight you’ve given yourself the mindset that the weight on the scale is your only measurement of success. 788 more words

Weight Loss

An engineers approach to diet and work-outs (part 2)

This is my second blog post series on my attempts at fighting obesity through the means of applying control theory to dieting and working out. Control theory is an interdisciplinary branch of engineering and mathematics that deals with the behavior of dynamical systems with inputs… 1,190 more words

Fatties Abound

I live in an area that it pretty health conscious. Seattle has tons of bicyclists and most people walk around town rather than drive. This changes when you leave the metropolitan area. 276 more words

Why Visceral Shift?

A number of people have asked me why the blog is called Visceral Shift, so I thought I’d take a minute to explain.¬†Truth be told, domain availability is always a factor in these things, so in part, this was a name that was simply¬† 144 more words