Tags » Body Fat

Week 4 results

Sorry again for the delay to these, my life seems to become busier and busier by the day – God help me when my son is born in September! 208 more words

A bun?????

My drinking…..Well, no I have not had a drink since July 3rd. July 3rd was the day I drink an entire pint of vodka. Yes, I am craving a drink, but I can’t drink. 170 more words


The Body Fat Doctors Want You To Have

Did you know that there are different types of body fat?

According to a new study published in the journal Diabetes, people with higher levels of brown fat have a reduced risk for obesity and diabetes. 256 more words


How to Go Paleo

We show you how to transition into reaping the benefits of a paleo diet without sacrificing all your precious carbs.

Hey, Muscle & Fitness:
 I want to follow a pseudo paleo diet.

423 more words

Body Fat

Teens Who Want a Six-Pack Should Sprint

By Oliver N Chapman

Many teens, both male and female, would like to get a six-pack. Although a six-pack is most famous for being displayed on male bodies, a growing number of female teens are becoming of the hot, fit bodies of female celebrities in movies and on T.V. 617 more words

Guest Blog

It's Saturday and my start day

So without much further ado, here are my stats and facts:

NOW                                     GOAL

Weight: 74.5kg                 —> Goal: 58Kg

Height: 175cm

Body fat mass: 38%         —> Goal: 22% 33 more words


Project Abs Series: New Series for body fat and core

Project Abs Series: Part 1

We have been working on a small series called.. “Project Abs” this is the series where we focus on turning the ordinary gym goer into an athlete. 382 more words