Blogs about: Body Pump 2

Featured Blog

Let’s Pretend

Let’s pretend this weekend was last weekend…’mkay?  So, Happy 4th of July!  Fireworks!   BBQ’s!  Red-white-blue and other things associated with Independence Day!  The highlight of our weekend was a h… more →

Healthy Coconut

Working out at home

misselletea wrote 5 months ago: Every day I receive an email from Buzzfeed and Fitness Magazine, with a handy slide show of easy to … more →

Tags: Body Pump, 30 day shred, body attack, Exercise, getting fit, holiday season, sledging, will power

Work out faces — 7 comments

misselletea wrote 7 months ago: Why does pulling a funny, twisted, contorted face help us when we work out? Does it help by sharing … more →

Tags: body attack, Breathing, Digging Deep, Exercise, Exertion, getting fit, Healthy Living, Training, Weight-training

Running Day 6

misselletea wrote 8 months ago: There are no constraints on the human mind, no walls around the human spirit, no barriers to our pro … more →

Tags: Running, am exercise, body attack, Exercise, getting fit, good run, healthy, motivational quotes from instructors, Running

Body Pump — 3 comments

misselletea wrote 9 months ago: Early to bed, early to rise… a.m pump will tone my thighs… I got up early this morning ( … more →

Tags: Body Pump, Healthy Living, morning exercise, am exercise, Routine, kick backs, grubber, Exercise

Day 30-Daily Log + Gilt City Fail — 3 comments

LFK wrote 11 months ago: Have you seen this: 21 pictures that will restore your faith in humanity, if not-click this link rig … more →

Tags: Daily log, Friends, Gatherings, My Fit Foods, Eating, Exercise, Smoothie, Body Pump, My Fit Foods

Day 26-My Fit Foods Addict

LFK wrote 11 months ago: Over the past two days, I have become slightly obsessed with My Fit Foods. My Fit Foods provides fre … more →

Tags: Daily log, My Fit Foods, Eating, Exercise, Body Pump, My Fit Foods

Day 19- Too Tired to Function

LFK wrote 11 months ago: 4:15am, that’s what time I walked into my apartment last night. I of course got up at 8:30am b … more →

Tags: Daily log, Friends, Events, Kale, Eating, Exercise, Smoothie, Body Pump, tofu

Day 9-Goal Setting Time — 1 comment

LFK wrote 11 months ago: June is TOMORROW! I thought it best to set some goals for this month in order to keep me staying on … more →

Tags: Daily log, Monthly Goals, Eating, Exercise, Eating Out, Body Pump, month goals

Miracles take a little time — 16 comments

Healthy Coconut wrote 2 years ago: I started out my weekend by taking my usual Body Pump class. I love the instructor that teaches on S … more →

Tags: breakfast, Dining out, body pump, Smoothies

Burnt — 16 comments

Healthy Coconut wrote 2 years ago: I made it to the gym early this morning and took Body Pump class. It was my first time doing the new … more →

Tags: breakfast, Friends, wedding Planning, Workout, body pump, Chris

Flashforward Friday — 13 comments

Healthy Coconut wrote 2 years ago: Typically on Fridays, we do flashback Friday. Well, we are going to change it up a bit here and do a … more →

Tags: wedding Planning, Workout, body pump, HIIT, Birthdays

No Man Hands — 18 comments

Healthy Coconut wrote 2 years ago: “I can see clearly now the rain is gone” Rain Begone   I had that song in my head on my way to the g … more →

Tags: lunch, breakfast, Oatmeal, Workout, body pump, Chocolate, wraps, Daily Meals

Feel The Burn + Sugar Cookies — 14 comments

Healthy Coconut wrote 2 years ago: It was raining all night last night and all day today. It was really cozy inside the house and the p … more →

Tags: breakfast, Oatmeal, Tea, bake goods, body pump, Desserts, Disney, Events, Christmas

Baked maple apple oatmeal & HIIT — 19 comments

Healthy Coconut wrote 2 years ago: With family staying with us for the holidays, my usual morning routine has changed. I’m spending mor … more →

Tags: breakfast, Oatmeal, Recipes, bake goods, body pump, vegan, baked oatmeal, Apple, raisins

Early Rise — 18 comments

Healthy Coconut wrote 2 years ago: Whenever I have a lot to accomplish during the day, I make a list and schedule ahead of time. Planni … more →

Tags: lunch, breakfast, Oatmeal, body pump, protein powder, Smoothies, Granola, salad

Let’s Pretend — 2 comments

spincycles wrote 2 years ago: Let’s pretend this weekend was last weekend…’mkay?  So, Happy 4th of July!  Fireworks!   BBQ’s!  Red … more →

Tags: Strength, best workout music, download workout music, gym. music, Indoor Cycling, music to make you sweat, seated climbs, spin, spinning intervals


Related Tags
All →

Follow this tag via RSS