Blogs about: Body Rock
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Native Tongue Theory
This Friday we pay tribute to one of my favorite musical families, the Native Tongues. A Tribe Called Quest, De La Soul, and the Jungle Brothers were the prominent groups in the Hip Hop collective tha… more →
Dj Chorizo Funk
Native Tongue Theory
wrote 17 hours ago: This Friday we pay tribute to one of my favorite musical families, the Native Tongues. A Tribe Calle … more →
Zo! - ManMade is HERE!!
wrote 3 days ago: The sophomore release from producer/keyboardist Zo! of The Foreign Exchange’s +FE Music family … more →
'ManMade' Album Review via AllMusic.com
wrote 4 days ago: Source: AllMusic.com Author: Andy Kellman One sign of a great album is when its last track is as sti … more →
What is HIIT? - High Intensity Interval Training
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wrote 1 week ago: HIIT is my absolute favorite way to get a cardio or cardio/weighted exercise! High Intensity means t … more →
Body Rock w/guest DJ Mel May 3
wrote 3 weeks ago: Party People you don’t wanna miss this party train! DJ Mel at Body Rock this Friday!! DJ Mel: … more →
The Workout that Really Works!
wrote 1 month ago: We’re a few weeks into Spring which means Summer is right around the corner. Time to get those … more →
PRE-ORDER your SIGNED copy of 'ManMade'!!!!
wrote 1 month ago: Zo!’s upcoming album ManMade will hit stores May 21. If you pre-order your copy NOW from the + … more →
This Weekend with Chorizo April 5th-7th
wrote 1 month ago: This weekend I’ll be back in the mix at some proper gatherings with some of my local favorites … more →
Days 13 and 14: Hard Work and a Better Carb Count
wrote 3 months ago: This week has been better and better. The Fooducate app helps me keep my carbs and calories at bay, … more →
Pick of the Week! BESTFRIENDS, "Body Rock"
wrote 4 months ago: This week’s Pick of the Week! is BESTFRIENDS, “Body Rock.” I’ve loved them … more →
2 weeks in...
wrote 4 months ago: Well, I just wanted to check in and let everyone know how my New Year’s Resolution are going. … more →
Online Workouts
wrote 4 months ago: So I spend a lot of time at home, and don’t have much time – or money – to travel … more →
Resolutions planned out
wrote 4 months ago: So New Year’s Resolutions are not always the best way to change your life but I need to make c … more →
From Lipstick To Lulu's
wrote 4 months ago: I’m sure everyone did their fair share on wining and dining over the holidays, like every year … more →
Body Rock 2013
wrote 4 months ago: A new year is upon us, and Body Rock’s ready! We’ll be kicking off a new chapter by brin … more →
Body Rock Dec 7th with guest DJ Chicken George
wrote 5 months ago: This Friday we ’bout to get down! Last December’s New Jack Swing party, in honor of the … more →
Quick Monday night meal: Grilled haloumi, eggplant and capsicum salad
wrote 5 months ago: In an attempt to beat Monday-itis today I got up at 6.30am, did my daily Body Rock workout, ate brea … more →
Lorenzo Lamas' Body (Rock)
wrote 6 months ago: We’re completists, okay? And it’s important for us to dig deep. Which is why Netflix del … more →
Halloween Prince vs Rick James Jam
wrote 7 months ago: Prince and Rick James are understandably two of pop culture’s favorite icons(thanks dave chapp … more →
