Tags » Body & Soul

All Well & Good' - an event celebrating your body, mind, soul and planet 

The seventh annual All Well & Good Day will be held at the Eumundi Markets on Saturday, September 6, from 8am until 2pm (Yoga Hall from 7am). 324 more words

Little Fish Media

The Reunion

Our high school may have not had a reunion but my childhood happy place, B.B. Camp, sure did. This past weekend I got to relive some of the most epic moments with some of the most epic people. 6 more words


Personalize Wellness

For anyone who is looking to add a healthy dose of mindfulness to a daily routine, the app Fig reminds users to slow down and enjoy the simpler things. 137 more words


Sleep is an asset

I stole this article from the book essentialism from Greg Mckeown . If you are reading this blog, and you want to be a high  performer , double your productivity and income i suggest you read this book . 336 more words

Tips for moms to stay healthy and sexy

Okay okay im not a mom yet and given this tips or idea will consider to be bogus by some lazy / undiscipline moms. I spent a lot of time training mothers /grandmothers and i can see the way they struggle  with energy to keeps things rolling in the family . 277 more words

This is not your ordinary make-up post.

I love Make Up. Not because it makes me feel like a million bucks (or ringgit, if you’re into specifics) but mostly, it empowers me to seize my day. 589 more words

Girl Power

S. Epatha Merkerson Challenges African Americans With Type 2 Diabetes

Follow @Elev8Official

For many people with diabetes, it is recommended by the American Diabetes Association (ADA) that they have an A1C of less than 7 percent to help reduce the risk of complications. 725 more words

Body & Soul