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Breakfast at Your Desk: Berry "Pizza"

Inspired by a yummy recipe in Body + Soul magazine, I’ve been fooling around with this tasty little breakfast creation, known as the berry pizza! Don’t worry, no tomato sauce here … 81 more words


Celebrities Who Are Triumphing Over Mental Disorders

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The Oxford Dictionaries defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person: the stigma of mental disorder.” 205 more words

Body & Soul

Celebrating Breast Cancer Survivors [PHOTOS]

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same. 275 more words

Body & Soul

Figuring out what you want

I used to think the idea of figuring out what we want might take me personally a whole life time . Figuring out what we truly want might be a huge task , but once you started to becoming aware and see things consciously , then it gets easier . 180 more words

Top 10 Biggest Workout Mistakes

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts for the best results but in reality, we’re falling into mindsets of thinking things like “the more you workout the more results you’ll see,” or thinking that running will help you shed all your fat. 792 more words

Body & Soul