Tags » Body Transformation

finally an update

Been very busy lately with the extra training so unfortunately we have neglected the blog a little. Well anyway today sees us come to the end of week 8 of the transformation exercise plan with just 4 weeks to go. 212 more words

Day 1 of 90 (personal transformation)

After tripping up on my training and nutrition, I’ve decided to log it for the next 90 days. And post it publicly so you guys can give me advice, I might be able to give someone some inspiration and I can shame myself in to working hard. 48 more words

My Way of Food Planning

Sometimes one can easily be fascinated by apps, web tools and other programs that supposedly makes your life easier. When it comes to food planning and tracking your nutrition there are several ways of doing that. 849 more words


Body Transformations as Body Confrontations: Capitalist Exchange and The Body in Performance

When feminist conceptual artist Barbara Krueger released her work “Untitled (Your Body is a Battleground)” in 1989 [1], it was originally intended as a poster for a women’s reproductive health rights campaign. 1,710 more words


How to transform your body

After being in the fitness industry now for 4 years, I’ve seen a whole range of people coming in and out of gyms, some making dramatic changes but most just dropping out after two or three sessions. 540 more words