Tags » Body Transformation

Want to achieve a Healthy, Lean and Fit body in a Natural way, Join Jazz Alessi’s Personal Training Program


                        Staying healthy, fit and strong is not just about conditioning the physical aspect of your body. It involves a more holistic and integrated transformation of your body. 263 more words

Lose Weight And Tone Up

Steroids in Figure Competition

Over the past 12 months this issue has repeatedly been raised among newer competitors I meet. Figure competitors often want to know if they need to take steroids to compete in shows that are not drug tested. 352 more words

Figure Competition Training

And so I begin

Day 0

It’s laundry day and as I write I’m sitting in the last possible pair of pants going. I’m living between my uni in Brighton and my sleepy hometown of Leighton Buzzard, I have dissertation deadlines coming out my ears and so far no job to speak of after graduation. 693 more words


Day 1

Hello guys,

Summer is coming and I’ve decided to get in shape. I did some exercises before, but I didn’t feel motivated for a long time. 312 more words


If Fat = Fat, does Skinny = Fit?

If you have already read my last post - Let’s find out your body fat percentage (go now if not ), you should have a pretty good picture of what is fit and what is fat by now. 292 more words

Get Fit Or Get Fat

Stretch Marks Be Gone!!

By CarolAnn, M.S., CPT, “Miss Fit”

Stretch marks, or striae atrophica, are a type of skin scarring that forms when the dermis (the middle layer of skin that maintains shape and elasticity) is stretched beyond normal function. 669 more words


6 Week Body Transformation

Looking to lose fat and get into shape for the summer? This might be just for you.
This 6 week Body Transformation is a full body nutrition and exercise programme designed to maximise your fat loss goals just before the Summer. 99 more words