Tags » Body Transformation

Finding a Higher Purpose

Today I started day one of my fitness project, under the training supervision of fitness pro, Kim Oddo.  I was referred by a classmate of mine to him, and after receiving my nutrition and fitness plan, I was expecting some of what he put together, but also surprised at some of the restrictions.   552 more words


Week 3 Recap Healthy Eating Program Weight Loss

Since I have been on the program for a few weeks and the food doesn’t change, I thought it might be better to post weekly recaps. 198 more words

Eating Right

So KP decided to try a 12-step program...

My apologies, I meant a 12 WEEK program!  Not the kind of program you had in mind (although if that’s currently part of your life more power to you!).   169 more words


Join our Specially Design Weight loss Training Program to get in shape with Toned & Flexible Body

               Weight loss training program is essential to keep up and perk up the levels of body strength, for enhanced co-ordination and to get a tough yet flexible body. 287 more words

Lose Weight And Tone Up

Want to achieve a Healthy, Lean and Fit body in a Natural way, Join Jazz Alessi’s Personal Training Program


                        Staying healthy, fit and strong is not just about conditioning the physical aspect of your body. It involves a more holistic and integrated transformation of your body. 263 more words

Lose Weight And Tone Up

Steroids in Figure Competition

Over the past 12 months this issue has repeatedly been raised among newer competitors I meet. Figure competitors often want to know if they need to take steroids to compete in shows that are not drug tested. 352 more words

Figure Competition Training

And so I begin

Day 0

It’s laundry day and as I write I’m sitting in the last possible pair of pants going. I’m living between my uni in Brighton and my sleepy hometown of Leighton Buzzard, I have dissertation deadlines coming out my ears and so far no job to speak of after graduation. 693 more words