Blogs about: Body Weight Exercises
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Weight Loss Exercise Programs
When designing their weight loss exercise programs, people want to know the best exercise for weight loss. Surprisingly, the exercise that burns the most calories is not always the best exercise for w… more →
PrabakarS
Progress Report
Locust wrote 6 days ago: Managed to get my run in yesterday, despite the snow. It was a lot harder than I thought it would … more →
End of week 1
Locust wrote 1 week ago: I’m a run short for the week, due to pretty atrocious weather conditions. I don’t mind … more →
Stair jumps
Locust wrote 1 week ago: I only live on the eighth floor. I really didn’t think this was going to be that big a deal. … more →
SEAL stuff
Locust wrote 2 weeks ago: Ran through the baby SEAL workout this morning. It wasn’t as hard as I expected, but there ar … more →
Next week
Locust wrote 2 weeks ago: Sunday: SEAL body weight program plus upper body PNF stretching Monday: Run plus lower body PNF stre … more →
Body weight training
Locust wrote 2 weeks ago: Body weight exercises are far more useful to me at the moment than weight training. The added bonus … more →
34 Days Until 2010 !
Chuck Pruitt wrote 1 month ago: It’s November 28th, 2009 and there are 34 days left in this year. A paleo diet, bodyweight exe … more →
Powerful Breathing Exercises
ketyoga wrote 1 month ago: This is a demontration of some very potent breathing and bodyweight exercises that are part of the K … more →
60 Days Until 2010 !!!
Chuck Pruitt wrote 1 month ago: It is November 2nd, 2009. There are 60 days remaining until 2010. Instead of waiting until January … more →
Back to Body Weight Exercises
Chuck Pruitt wrote 3 months ago: Well, my buddy has decided he can’t do the triathlon in December after-all; so if doesn’ … more →
Back To Body Weight Exercises
Chuck Pruitt wrote 3 months ago: Well, my buddy has decided he can’t do the triathlon in December after-all; so if doesn’ … more →
Triathlon Training Day Two
Chuck Pruitt wrote 3 months ago: Oh, the car gods must be against us. My wife when out and drove my car to the bank this morning and … more →
First Day of Triathlon Training
Chuck Pruitt wrote 3 months ago: It’s Monday, the 31st of August. Yesterday was my 1st year wedding anniversary. Today is the … more →
Lacrosse Training And Conditioning: Devoe Human Performance Recommends "Body Weight Exercises" To Improve Lacrosse Fitness (Video)
laxbuzz wrote 4 months ago: Don’t have access to a gym? Here are some basic bodyweight exercises you can do instead. You c … more →
Get your kicks below the waistline, sunshine
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philsfitness wrote 6 months ago: I’ve just read this on a fitness blog – makes sense to me “the majority of your mu … more →
What is Boot Camp?
starfitnesstrainer wrote 6 months ago: Star Fitness boot camp workouts are a fast and fun way to work your entire body– heart and mus … more →
Greg - fantastic improvement in fitness!
philsfitness wrote 6 months ago: We did the Monthly Fitness Tests this morning and Greg retains the title of “Fittest Real Boot Campe … more →
I missed Boot Camp.....Blame the Aliens!
philsfitness wrote 6 months ago: Inexplicably I awoke at 7.17am. In my own bed. Clearly, Boot Camp would be nearly over. It was too l … more →
198lbs. WTF?
philsfitness wrote 7 months ago: OK, if only I could say ’so far, so good’. Exercise is going well, I guess the eating an … more →
