Blogs about: Body Weight Workout
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Your “Tasty Tuesday” Primer (6/5/12)
Happy Tuesday, GymGeeks! Thanks to everyone for bearing with me on the timing of posts. This whole migrating to a WordPress.org format has been a total pain the ass from the start, but the hard work… more →
The Nerdy Gym Rat
A Body Weight Toning Workout (you can do at home)
wrote 1 week ago: Happy Thursday! We are past mid-week, and I’m cheering you on in your workouts and healthy eat … more →
Weekend workout
wrote 2 weeks ago: Do you live close to a park or beach? Do you have about 2m x 2m space? This simple routine will have … more →
more body weight stuff . . .
wrote 2 weeks ago: pull-ups . . . OMG !! can you do 10 pull-ups . . . or even one ? I can’t . . . not even one, b … more →
Move it Like This
wrote 2 weeks ago: Typical Body Sculpt Class The WOD (workout of the day) was Body Sculpt at Fitness Connection on Glen … more →
No gym workout
wrote 1 month ago: Sometimes we just don’t have access to exercise equipment. But that’s no excuse to not d … more →
Body weight workout . . .
wrote 1 month ago: The city park in a nearby town had outdoor workout equipment donated by the local tribal group sever … more →
20 Minute POST Holiday weekend Workout!
wrote 1 month ago: No Weights, No machines, No Gym needed….Just your Bodyweight and a small space! Whether you celebrat … more →
Work It OUT Wednesday!
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wrote 2 months ago: We got a fun one for you today! Get a good sweat going & comment if you have any questions but a … more →
NEWSLETTER-March 2013
wrote 2 months ago: “There’s a difference between interest and commitment. When you’re interested in doing something, yo … more →
Fit & Well Day 25 - Cardio Connection
wrote 2 months ago: Day 25 – Cardio Connection Notes: Today is cardio day but you’re going to be test … more →
Day 12 of SEALFit
wrote 3 months ago: Warm Up Stretch 10 rounds of: 5 pull ups 10 push ups 15 sit ups WOD 100 overhead squats (75#) 3 burp … more →
30 Days of Motivation: No Gym, No Problem
wrote 3 months ago: Since I have many new followers, I wanted to pull out one of my favorite workouts to share with you. … more →
Killer Legs
wrote 3 months ago: Tonight’s post is quick but effective – Steve and I are taking our Friday rest day and moving it to … more →
365 Days of Fitness Challenge
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wrote 4 months ago: New Year’s resolutions have been out of fashion lately… Most people seem to take pride i … more →
The Value of a Workout Partner - Christine Bannon-Rodrigues
wrote 4 months ago: … more →
Merry Christmas! Home Workout Ideas
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wrote 4 months ago: I hope everyone is enjoying a wonderful Christmas with their family and friends. Since you are proba … more →
Workouts 11/27 - 12/3
wrote 5 months ago: Tuesday, November 27 - 3 mile walk 4 x 100m hill sprint with 100 m jog recovery TABATA (20 seconds w … more →
December 100 Burpee Challenge!
wrote 5 months ago: Time for a new challenge! You knew it was coming, it was only a matter of time and so here you have … more →
Dips to add mass and increase strength in upper body
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wrote 6 months ago: So I am writing and explaining several great exercises using body weight this week. I’m starti … more →
