Tags » Body-Weight Workouts

Travel Friendly Workouts

It’s Summer. It’s the time people travel and enjoy themselves during their vacations but also tend to use ‘travelling’ as an excuse to not workout. Yes, I know, you won’t have your workout equipment with you while you travel, but you can still get a workout in! 236 more words

Blast The Excuses

Here’s a great little work out from Pop Sugar. Here’s a great way to get toned and fit. Here’s to Blasting The Excuses!!!


Freaky Friday the 13th Circuit Workout!

Here’s what I did this morning under the Full Moon! Body weight interval circuit. It’s a killer! Do it with me!
Do as many rounds as you can (13 rounds will take a little over an hour). 9 more words


Beginner Cardio Circuit #1

Hello! Today I have the second workout in the Beginner Series I’m doing for you guys! This one is a cardio circuit, so you can do it either along with your Beginner Strength Workout #1 or on the days you aren’t doing your strength workout. 439 more words


Travelling this Summer? Ideas to Keep Fitness Going...

With summer and vacations fast approaching, I thought I would share how I survive travel and still getting a workout in. I am especially conscious of this since I will be going to Mexico in October and there won’t be any CrossFit there and a ton of amazing food. 455 more words