Tags » Body Weight

Thursday, 04.24.14


Squat 3×5 (add 5 lb to last workout)


Squat 5×3 @ 90% of 3 RM from Monday


The Volkswagen 4.0
15, 12, 9 reps of: 69 more words

So far, so good!

Our first sprint session seemed to be effective!

A few days later I still have some muscle soreness, which I usually don’t have.. This means it challenged my body :) 83 more words

5-week Challenge

Cross Fit for Anyone?

Reading the online news yesterday, and I came across this article.

I admit, I haven’t tried one of these workouts yet to confirm, but intend to do at least one maybe two of them this afternoon. 22 more words


'I Want Your Thigh Gap...'

How many other people out there are sicker than someone with Cotard’s Syndrome, of hearing sentences like, ‘You’re SO skinny, you need to eat more!’ mindlessly blurted out in their general direction? 731 more words


Work It Out! No Equipment Needed

Begin with a warm-up, by completing 30 sec-1 minute of each of the following exercises:

  • Stepping/walking/jogging in place
  • While balancing on one foot extend leg up towards ceiling and back while keeping leg straight, switch…
  • 480 more words

Product SPOTLIGHT: Solo Strength

This week I want to shine my spotlight on a very cool product I recently discovered, SOLO STRENGTHSoloStrength is an innovative device designed to allow the user to do a wide array of body-weight exercises. 104 more words