Tags » Body Weight

Work It Out! No Equipment Needed

Begin with a warm-up, by completing 30 sec-1 minute of each of the following exercises:

  • Stepping/walking/jogging in place
  • While balancing on one foot extend leg up towards ceiling and back while keeping leg straight, switch…
  • 480 more words

Product SPOTLIGHT: Solo Strength

This week I want to shine my spotlight on a very cool product I recently discovered, SOLO STRENGTHSoloStrength is an innovative device designed to allow the user to do a wide array of body-weight exercises. 104 more words


5-week life-style boost!

Today has been one really long day with not much to do… After cruising around and popping into the outdoor gym at Ta’ Qali we came up with a plan! 283 more words

5-week Challenge

At Home Total Body Partner Workout

One of my favorite bootcamp workouts that you can easily do at home with a friend!

Person A starts lying on the ground doing double leg lifts. 113 more words


The "Thigh Gap" Trend

Trigger warning: This post will comment on the recent “#thinspiration” and other eating disorder related social media trends. I know this is not my usual kind of post here, but I had to write this down somewhere. 939 more words

Eating Rice Can Benefit Your Diet and Health

New research shows that consumers can improve their diet quality, reduces body weight and improves markers for health simply by enjoying white or brown rice as part of their daily meals. 26 more words


To help or to hurt

My mother just called me.

Apparently, she just saw the latest photos of me chairing the recent Toronto Centre nomination meeting. But rather than wanting to ask how it went or congratulate me on a job well done, she felt the strong need to pick up the phone and call me at 1:00 AM… 243 more words

Life Goes On