Tags » Body Weight

Don't compare your goals!

I’ve been seeing a lot of inspirational photographs and messages on my feed lately. Don’t get

me wrong, I do enjoy and get inspiration from looking at the before/after photos but there comes… 553 more words



Workout for 10/15/2014

Music: Variety of Stuff

T-Shirt: GI Bro

Decided to go with a “warm up” today and picked the agility ladder. We haven’t done it in awhile so I figured “Why not?” 145 more words


Body –Weight Fat Burning

Body weight training can be a great weight loss tool when you pick the right exercises and keep the rest periods short to increase the intensity. 68 more words

Body Weight

Weekend Workout: Core and Cardio Conditioning

From JFK SBSM Trainer Ryan Johnson

This simple, 2-exercise workout focuses on improving core endurance while enhancing your cardio. Before you start the workout, make sure to perform some type of warm up for 2-3 minutes (e.g. 128 more words


Eating Right actually takes less time than you think. Tip # 6: Eat more snacks!

How good is that?!

Eating more snacks, that is. It makes us all feel good just reading that tip. Gives you some mental peace of mind, a release valve when you’re on a ‘slimming diet’ program or just contemplating the thought of going months on end saying ‘no’ to all the good food you’re used to eating. 1,120 more words

Body Shape

KORE Wellness Murph Training - Week 11, Day 3

Training Week 11, Day 3

Run 1/2 mile, rest 2 min.
X 4

Record your time so you can compare as your training continues.

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words


Crash diets may be most effective weight-loss technique, U.K. study suggests

Crash dieting may be more effective than steady weight loss regimens, a U.K. study has found.

Although most health experts and dietitians agree that long-term diets are more effective, the research suggests the opposite could be true. 506 more words