Tags » Body Weight

What They Have to Say About My Body and Maybe What I Don't Want to Hear At All

“What’s your weight?”  *answers* “You are heavy.”

thanks for not considering my height, and yes, I’m heavy. Sorry.

“You wake up late (8am), and you do not jog.” 210 more words

About Me

Work out of the Day

This mornings work out is all about moving your muscles and getting going! I do 3 sets of these workouts throughout the day plus a one hour walk.


Benefits of Walking 30 Minutes a Day

More than three million men, perhaps including you, has no idea that they soon become victims of a disease that can snatch their vision, even their lives. 387 more words

Weight Management

The Playground Workout

So last night I attempted to follow the Nerd Fitness Playground workout. Sal and I finished at 10pm and despite being pretty tired already I forced her and myself to hit the playground for a workout. 194 more words


Workin' Out Progress Report 3: 1.5 Years

HAH, thought I forgot about this, didn’t you?  What?  Oh, you weren’t even paying attention to the fact that I missed my one-year progress report? 1,319 more words

Health And Fitness

Benefits of Body Weight Exercise

3 Benefits of Body Weight Exercise Over Other Modalities

With so many great and useful tools out there specifically designed to increase strength, stability or power it is easy to lose sight of the benefits of body weight exercise. 679 more words


WOD Friday July 18, 2014

5 RFT: (15min Cap)

5 Box Jump-over 24/20″

10 OHS @ 115/75#

15 Pull-ups