I’ve been seeing a lot of inspirational photographs and messages on my feed lately. Don’t get
me wrong, I do enjoy and get inspiration from looking at the before/after photos but there comes… 553 more words
How good is that?!
Eating more snacks, that is. It makes us all feel good just reading that tip. Gives you some mental peace of mind, a release valve when you’re on a ‘slimming diet’ program or just contemplating the thought of going months on end saying ‘no’ to all the good food you’re used to eating. 1,120 more words
Crash dieting may be more effective than steady weight loss regimens, a U.K. study has found.
Although most health experts and dietitians agree that long-term diets are more effective, the research suggests the opposite could be true. 506 more words