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Day 7

On the 7th day of Christmas my PT gave to me 7 Bridges! A gentle but effective glutes exercise to start you off today, make sure you squeeze your glutes as you lift your hips up.


Today is Leg Day

Today was leg day or lower body day if you prefer. My workout entailed a 30 minute moderate level HIIT program I created on a free app called “Workout Trainer.” If you’re interested in the workout you can find it under “Lower Body HIIT” on the aforementioned app, or let me know and I’ll make it available to you. 217 more words

Body Weight

The Plan

Ok so here’s the rough plan. Based on what I read, the workout plan comes in a series of about 12 lessons. The majority of the lessons are work out related. 314 more words

Pre Work Out Prep

Weight Loss Surgery

Eating fresh fruits, vegetables, and grains; moderating fat intake, exercising, and smoking are components of a healthy living. But what happens when these methods don’t produce the desired results and… 306 more words

Weight Management

In the Beginning

With a myriad of fitness advice out there, it can be a bit overwhelming to find what you are looking for, with hours spent on this pursuit, especially with what seems like limitless tangents one could follow. 432 more words

Body Weight

Two Moves for Crick Relief

Two Moves for Crick Relief

Hey, desk jockey: A simple two-exercise combo can relieve your neck and shoulder pain. Office workers who spend long hours at computers and feel achy should perform the exercises shown below at least three times a week. 53 more words

Body Weight

Creatine, and You

Starting this past Monday, December 8th, I began taking the ever-infamous supplement known as creatine. With this new 8 day lifting split I initiated, the only thing I decided to change was the incorporation of creatine into my dietary routine. 1,149 more words