Tags » Body Weight

Edmonton doctor takes light-hearted approach to teach Canadians about obesity

EDMONTON — Dr. Arya Sharma, one of the leading experts on obesity in Canada, doesn’t make fat jokes.

But he still pokes fun at the science, stereotypes and struggles of being overweight. 501 more words

Pn

KORE Wellness Murph Training - Week 3, Day 2

Training Week 3, Day 2

300 squats (can be broken up as needed throughout the day)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

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Getting Your Protein without Adding Saturated Fat

Protein helps build and preserve lean muscle mass while helping you to maintain a healthy body weight.  Fat is a source of energy in foods, and while our bodies do require a little fat, a diet high in fat increases the risk serious health problems.  889 more words

Food For Health

KORE Wellness Murph Training - Week 3, Day 1

Training Week 3, Day 1

10 min:

5 Pull ups
10 Push ups
15 Squats

As many rounds as possible

Record your rounds so you can compare as your training continues. 214 more words

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KORE Wellness Murph Training - Week 2, Day 3

Training Week 2, Day 3

Run 1/4 mile, rest 1 min.
X 4

Record your time so you can compare as your training continues.

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Blog

Wednesday Workout: 7 Minute Body Weight Upper Body Burner

I’ve said this before and I’ll say it again: this summer has been insanely busy! So busy, in fact, that it’s cut into my workout time… the horrors! 251 more words

Workout