Tags » Body Weight

Combining weight training and aerobics fights teen obesity

Mixing aerobic exercise with resistance training could make a difference in the fight against teen obesity, according to a study of Ottawa and Gatineau teens published in the Journal of the American Medical Association Pediatrics on Monday. 349 more words

Local News

Progressive calisthenics – "cheat sheet”

Progressive calisthenics – “cheat sheet”
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Author – Owen Johnston, PCC trainer through Dragon Door
(PCC = progressive calisthenics certification) 218 more words

Training

Hand balancing "cheat sheet"

Hand balancing for strength and skill – “cheat sheet”
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Author – Owen Johnston, PCC trainer through Dragon Door… 381 more words

Training

Weekend Workout, Kid's Edition!

Since we are focusing on how to reduce rates of childhood obesity this month I thought it would be fun to think like a kid and get in a great playground-based workout. 264 more words

Fitness

Real Men Eat Plants

I will never forget the first time that my masculinity was questioned. I had recently embraced a plant-based lifestyle and was sat in the local neighborhood pub with some of my closest male friends. 573 more words

Botanic Performance

Plank-A-Day Challenge

If you’re looking to achieve washboard abs or drop a few inches off your waistline, mixing good quality nutrition with various core exercises is a great place to start. 517 more words

Botanic Performance