Tags » Body Weight

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.  My head races and my body hums all in an attempt to lose weight.  Only moments ago, my legs worked so hard that they began to fail.  714 more words

Body

Grunting: The Dreaded Free Weight Room

I am new to the world of the gym.  Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine.  596 more words

Gym

Intro and Goals

Hi all!

Welcome to my fitness blog, as I continue on my journey to building muscle via weight lifting. Here you’ll find posts on everything from workouts to nutrition to supplements, with some tips along the way. 145 more words

Abs

KORE Wellness Murph Training - Week 4, Day 3

Training Week 4, Day 3

¼ Murph
X 2

Record your time so you can compare as your training continues.

On November 8th we will be hosting a challenge WOD at KORE Wellness.  197 more words

Blog

KORE Wellness Murph Training - Week 4, Day 2

Training Week 4, Day 2

100 pull ups (can be broken up as needed throughout the day)

On November 8th we will be hosting a challenge WOD at KORE Wellness.  198 more words

Blog

KORE Wellness Murph Training - Week 4, Day 1

Training Week 4, Day 1

Tabata 8×20:10 of each complete all 8 rounds of one exercise before switching to the next exercise

Pull ups
Push ups… 228 more words

Blog