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Attention Under Tension

Snuff now daily on the news,
Cameras capture gruesome views.
Sensations push aside our reason,
Advertisers love adhesion.

To the screen our eyes are glued. 78 more words


This Fitness Pro Gained 14 Pounds and She's Never Felt Better

Type “Neghar Fonooni” into Google Images, and you’ll see a variety of pics that look just like you’d expect from an incredibly fit and inspirational fitness professional. 75 more words


6 tips to a successful lunchtime workout

Life can get busy at times and if we don’t prioritize our health and wellness it is usually the first thing we neglect when life’s pressures start to get to us. 692 more words


I Look At My Feet

I used to look at my feet and think, big… long..ugly. That’s what some of my relatives would say when they’d tease me about them when I was a girl. 611 more words

Women's Bodies


Friday morning.
I was at work, just filling up the water bottle, and BAM I feel as if someone has corseted me up. A sharp ache across my chest. 162 more words

How to Make Stress Your Friend

Wellness comes from our friendship with our selves. Our bodies are friends with us as well. The reactions our bodies have to stressors have become vilified, but these reactions are simply our bodies being good friends to us. 34 more words