Blogs about: Bodybuilding Video
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3 July 2009 Upper back, traps & abs workout
Hey guys, On friday i did upper back, traps and abs. I had a great day outside the gym, so i automatically assumed that it would remain at the same level, when i would go to the gym. How wrong was I, … more →
Fitness transformation journey
3 July 2009 Upper back, traps & abs workout
Hezha Manmi wrote 5 months ago: Hey guys, On friday i did upper back, traps and abs. I had a great day outside the gym, so i automat … more →
Exercise videos posted from my chest, bicep and tricep superset workout as promised
Hezha Manmi wrote 5 months ago: Hello everybody, so as promised that i will soon post videos of my training. Just click on videos an … more →
26 June 2009 Chest and biceps/triceps superset workout
Hezha Manmi wrote 5 months ago: Hello everybody! Hope you’re all doing great, enjoying your summer but still working out hard … more →
24 June 2009 Legs (quads and hamstrings) & calves
Hezha Manmi wrote 5 months ago: Hello everybody, So this is a late post of my wednesday workout, which i was dreading since i usuall … more →
23 June 2009 Upper back, biceps and traps(trapezius) workout
Hezha Manmi wrote 5 months ago: Hey guys, Couldn’t wait to go to the gym and have a great workout once again and getting one m … more →
21 June 2009 Chest, triceps and abs workout
Hezha Manmi wrote 5 months ago: Hey everybody! So today i had chest, triceps and abs to do. Before hitting the weights in the gym, i … more →
Larissa Reis, Female Bodybuilder Video Compilation
Hilarious Little Britain Video - Men After Work(out)
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k3mp wrote 11 months ago: HAPPY NEW YEAR!!! What better way is there to start the New Year with a laugh. I’m usually not … more →
