Hey everyone! It’s jack, back with another blog!!
So as you all know I am going to embark on a cutting transformation over the coming months, in the build up to summer! 192 more words
So you’ve decided work those muscles and become a lean, mean muscle conditioned machine?! Great!
Let’s start with a common misconstrue. Muscle conditioning will not make you look like a masculine buff-monster (if this is the look you’re going for, you will need an entirely different set of exercise techniques!). 339 more words
There are many excellent “volume” routines out there, but who can forget that July 1996 issue of Muscle Media 2000 when Charles Poliquin introduced German Volume Training? 2,042 more words