Blogs about: Bodyfit
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WOD 12.22.09
The Human Body Is Built for Distance For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Hand… more →
CrossFit by Bodyfit
WOD 12.22.09
— 6 comments
Bodyfit wrote 21 hours ago: The Human Body Is Built for Distance For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Hand … more →
WOD 12.21.09
Bodyfit wrote 2 days ago: Endurance WOD #1 “Death by 10 Meters” 10 meters on the min. Every minute, add 10 meters. … more →
WOD 12.17.09
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Bodyfit wrote 5 days ago: Skills and Drills ( Class chooses ) 2nd Annual CrossFit by BodyFit Xmas Party Tomorrow 12.18.09 5:00 … more →
WOD 12.16.09
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Bodyfit wrote 6 days ago: 1 round Bar may not be set down, rest load on thighs or in hip crease 100x Hang power clean (115#/75 … more →
Tinsel Triathlon....12.13.09
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Bodyfit wrote 1 week ago: 12.13.09…..Are own John V will be competing at the Tinsel Triathlon…..If anyone wants to … more →
WOD 12.10.09
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Bodyfit wrote 1 week ago: CrossFit Football As many rounds as possible in 15 minutes: 10 Supine Ring Pull Ups 10 True Push Ups … more →
WOD 12.09.09
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Bodyfit wrote 1 week ago: 30 Bench Press @ Body Weight then… 10 x 40 yard sprints (15 seconds rest between sprints) then … more →
WOD 12.08.09
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Bodyfit wrote 2 weeks ago: 21-15-9 Reps of Burpee Tuck Jump Pull ups Sit ups … more →
WOD 12.05.09
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Bodyfit wrote 2 weeks ago: “Lumberjack 20.” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhea … more →
WOD 12.03.09
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Bodyfit wrote 2 weeks ago: 3 Rounds of: 50, 40, 30, 20, 10 Reps Push ups Squat Jumps Lumberjack CrossFit lost 4 soldiers and ha … more →
WOD 12.02.09
Bodyfit wrote 3 weeks ago: Death By Tabata Perform: Alternating Tabata Deadlift and Burpee Professional – 275 lbs Collegi … more →
WOD 11.30.09
Bodyfit wrote 3 weeks ago: Three rounds for time of: 30 KB swings 21 Burpees Run 400 meters Endurance #1 10 x 100m all o … more →
WOD 11.27.09
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Bodyfit wrote 3 weeks ago: Nov. Pain Storm 500m run 5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat … more →
WOD 11.25.09
Bodyfit wrote 4 weeks ago: Snatch 3-3-3 reps Three rounds for time of: 35 pound one armed KB Snatch, alternating left and righ … more →
WOD 11.23.09
Bodyfit wrote 1 month ago: Endurance Warm up: Joint rotations (Head to toe) Easy jog 500m Jump rope 5min Sprint 80% 90% 100% #1 … more →
WOD 11.20.09
Bodyfit wrote 1 month ago: Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley … more →
WOD 11.19.09
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Bodyfit wrote 1 month ago: Ass 'n abs Annie 50-40-30-20-10x reps Walking lunge steps Sit-ups Become a fan of Chris ” MACC … more →
WOD 11.18.09
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Bodyfit wrote 1 month ago: CF Football Tabata Deadlift For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. … more →
WOD 11.17.09
Bodyfit wrote 1 month ago: CF Football 150 Push Ups *Every time you stop and rest with your chest on the ground this constitute … more →
