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Motivational Pep Talks


The BodyRock’s Summer Body Transformer Challenge has been a good way to HIIT this summer. Short workouts that push you and plenty of rest day s to get in some killer cardio or a HUGE HIIT session, like… 365 more words

Healthy Living

Vegan Banana Muffins and the Best Ways to Workout for Free

I’m always looking for ways to be and eat healthy. I’m always on the lookout for a great vegan recipe. Since I aspire to one day be vegan I’m trying to grow my recipe repertoire. 451 more words

I've finished my Body Rock 30 day real time Challenge!

My latest challenge was Body Rock’s real time 30 day challenge. It was originally posted in October 2013 but I wasn’t prepared for that type of workout at that time and I didn’t have the extra time it was going to take me to do the workouts during school so I passed on that challenge. 234 more words

Healthy Living

BodyRock and Hard Abs Workout 5 Review

BodyRock-hard Abs? Mmm yes.

If you’re following along with the Squat/Pushup Challenge I posted on 6/1, congrats! You earned a rest day today! Your back should start feeling stronger already. 486 more words