Ok guys. Confession time: I skipped my Day 12 and Day 15 workouts to let my ankle have some rest from jumping and high knees…horrible, I know! 293 more words
Tags » Bodyrock
Hey all! Sorry I’ve been absent the past couple days! I’ve been nursing a hurt left ankle…
On Friday, I went out for a run with the baby I watch and after about 2.5 miles, my left ankle started to ache to the point that I felt as if I could not run without hurting myself. 310 more words
Happy hump day!
Does anyone else feel a little awkward when people say that you on a Wednesday or is it just me?
Today I decided to take the little one to the zoo for her “adventure time” as we call it, so I did my 3 mile walk with my pups when I got home from work. 232 more words
Finally many parts of the country are emerging from their winter misery, and the temps are going up (who am I to talk I spend my time between Arizona and Southern California!) But, even without bone-chilling cold temperatures my motivation to workout bottoms out in the winter season. 232 more words
Can you believe that tomorrow is April 1st?!
Where did the first quarter of 2014 go?!
Anywho. Today I knocked out a 3 mile walk because I felt as if my hip flexors were tight and I didn’t want to take the chance of pulling them and taking myself out of training for the week. 448 more words