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Your mind is Powerful, Use it to Conquer your Goals -BodyRock

Your goals are reachable only if you believe they are. Your mind is so powerful, it believes what you want it to. If you think you can’t reach them, you won’t. 404 more words

Healthy Living

Werkin' It Out


Back in the saddle again…

I’m back to working out and it feels aaawwweesssooommmmeee.

For some reason, I always get on an exercise kick in August… 461 more words


New 30 Day Challenge Starts Tomorrow!

I have become obsessed with BodyRockTV/Daily HIIT over the past year. They are high intensity interval workout videos offered online at http://www.bodyrock.tv/ or at the Daily HIIT… 499 more words


Motivational Pep Talks

The BodyRock’s Summer Body Transformer Challenge has been a good way to HIIT this summer. Short workouts that push you and plenty of rest day s to get in some killer cardio or a HUGE HIIT session, like… 365 more words

Healthy Living