Blogs about: Bodyrock
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Today’s Workout
BodyRock Link: Sexy Legs and Tight Booty Workout Interval Timer: Set your interval timer to 50 seconds work with 10 seconds rest. Ninja Jump Tuck 5 High Knees 2 Dive Bombers Plank Drunk Chicken 4 oppo… more →
mebemibi
I'll get my squats elsewhere, thank you very much.
wrote 4 days ago: After many months of disappointment and a recent stab at the original Bodyrock host, Zuzana, I … more →
May 20, 2013 Hello Monday
wrote 4 days ago: Hello Monday! Yuck I try to like you but it’s impossible. I’m going to try to add the bl … more →
May 17, 2013 two sick kids and a busy weekend
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wrote 1 week ago: Uggh! Now my four year old is sick too. No matter how much you try to contain germs it just doesn … more →
May 16, 2013
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wrote 1 week ago: I started bodyrock today. I love that they are short, hard workouts this one was only four minutes b … more →
The 7 Day Challenge
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wrote 1 week ago: Happy Wednesday! The sun is shining, it’s a beautiful day, and I can barely type because my fi … more →
To lift or not to lift? Is weight training suitable for women?
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wrote 1 week ago: I’ve always loved exercising, not just because it keeps my body toned, but because of the way … more →
Day 52 Workout and Food Diary
wrote 1 week ago: Day 52 Workout – Essante Organics Transformation Challenge Videos: Hot and Fit Killer Six Pack … more →
Day 51 Workout and Food Diary
wrote 1 week ago: Day 51 Workout – Essante Organics Transformation Challenge Videos: Hot and Fit Killer Six Pack … more →
Update!
wrote 2 weeks ago: Haven’t been here lately. So busy! We’re almost to the end of the school year and I ca … more →
Rattle Them Skeleton Bones
wrote 2 weeks ago: You gotta shake it up, wake it up, rattle them skeleton bones T and I were watching Jake and the Nev … more →
BodyRock.tv May 30 Day Challenge
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wrote 2 weeks ago: Many of you know that BodyRock is my favorite workout site. Lisa, Freddy and the gang know how to ki … more →
Job hunting and trying to remember to eat....
wrote 3 weeks ago: So, I’ve always been the kind of person to forget about eating, and when you’re supposed … more →
HiitLite #1
wrote 3 weeks ago: Happy Friday! I’ve had a crazy busy day and plans for tonight. Here’s the quick workout … more →
Phase II of OMG Week
wrote 3 weeks ago: Haylie (I’m just going to call her by her first name because I’m hoping I’ll be th … more →
The beginnings
wrote 4 weeks ago: In the beginning there was a girl. She was a happy girl for the most part. She filled her days wit … more →
Gloomy skies, but I still got it in { WORKOUT }
wrote 1 month ago: This week hasn’t been the best weather, it’s a good thing that last week I soaked up all … more →
A$$ in Gear for April
wrote 1 month ago: I have had some success with exercise & weight loss. Some losses. Starting today my 40th birth … more →
Mix-and-Match Workout
wrote 1 month ago: Yesterday I didn’t run because I don’t run 2 days in a row (and I ran on Monday), so ins … more →
What I thought about on my run today Part 3
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wrote 1 month ago: Today was my long run for the week, 6 miles. It was NOT an easy run. My ass and thighs are pretty so … more →
