Tags » Bodyrock

GWC Day 50 - Confessions + Recipe

Ok guys. Confession time: I skipped my Day 12 and Day 15 workouts to let my ankle have some rest from jumping and high knees…horrible, I know! 293 more words

Real Life

GWC DAY 47/48/49 - injuries suck

Hey all! Sorry I’ve been absent the past couple days! I’ve been nursing a hurt left ankle…

On Friday, I went out for a run with the baby I watch and after about 2.5 miles, my left ankle started to ache to the point that I felt as if I could not run without hurting myself. 310 more words

Real Life

Day 46 - All for Laughs

Hey guys!

Put in my miles today in the form of a 4.5 mile walk since it was frigid this morning and I couldn’t run without my lungs collapsing…ok, maybe that’s a bit dramatic. 48 more words

Real Life

GWC Day 45 - seeing results?

Happy hump day!

Does anyone else feel a little awkward when people say that you on a Wednesday or is it just me?

Today I decided to take the little one to the zoo for her “adventure time” as we call it, so I did my 3 mile walk with my pups when I got home from work. 232 more words

Real Life

GWC DAY 44 - Rest Day!!

APRIL FOOLS! We all know I don’t have rest days!

This morning I knocked out a 5K in the rain. Nothing cooler than realizing mid downpour that your workout pants are water repellent! 141 more words

Real Life

Spring Is Here!!

Finally many parts of the country are emerging from their winter misery, and the temps are going up (who am I to talk I spend my time between Arizona and Southern California!) But, even without bone-chilling cold temperatures my motivation to workout bottoms out in the winter season. 232 more words

GWC Day 43 - Last Day of March + Recipe

Can you believe that tomorrow is April 1st?!

Where did the first quarter of 2014 go?!

Anywho. Today I knocked out a 3 mile walk because I felt as if my hip flexors were tight and I didn’t want to take the chance of pulling them and taking myself out of training for the week. 448 more words

Real Life