Tags » Bodyrock

Best At-Home Workouts for the Busy Holiday Season

‘Tis the season for cookies, Christmas shopping, cinnamon rolls, Christmas gatherings, eggnog, boozy beverages, and did I mention cookies?

This time of year, I find it hard to gather the motivation to hit the gym, especially when its 30 degrees outside and I have already been running around trying to check off my to-do list for the Holiday’s. 515 more words

My first health post....

Back in high school, I always had people commenting on how skinny I was. I was sickly skinny. When I first graduated, I gained some weight and was a perfect 125 lbs. 372 more words

Manic Monday: Let's Talk About Under Eye Circles


Back to work – so back to the lunchtime workout!  Today I ventured back to my BodyRock days.  I’ve gone through multiple phases where I’ve done nothing but workouts from this site.  358 more words

Bikini Body Mommy 2.0 time!

Ok. here we go… ts time to get my mommy body into shape.  Enter Bikini Body Mommy Challenge 2.0 .  I used to train 2 times a day 6 days a week because I wanted to one day compete in Fitness Canada competitions.  193 more words

Day One

#fallinlovewithfitness #november2014challenge

This past week of work and last minute holloween shopping tore my body apart. Life pains creeped into my joints, tendens, muscles, and tightened me like a spring (ready to snap). 114 more words