Tags » Bodyrock

Ah Jeez, Morning again.

There is this horrible feeling I get when I wake up. It’s the inevitable understanding that I need to roll out of bed. I can’t decide if this is normal for everyone or if this is something specific to me. 344 more words


bikini season is almost here... try Bodyrock's 12 minute killer workouts

So you want to shed those winter lbs and don’t have much free time? Try these 12 minute interval workouts with super-fit Lisa-Marie from Bodyrock… 52 more words

GWC Day 50 - Confessions + Recipe

Ok guys. Confession time: I skipped my Day 12 and Day 15 workouts to let my ankle have some rest from jumping and high knees…horrible, I know! 293 more words

Real Life

GWC DAY 47/48/49 - injuries suck

Hey all! Sorry I’ve been absent the past couple days! I’ve been nursing a hurt left ankle…

On Friday, I went out for a run with the baby I watch and after about 2.5 miles, my left ankle started to ache to the point that I felt as if I could not run without hurting myself. 310 more words

Real Life

Day 46 - All for Laughs

Hey guys!

Put in my miles today in the form of a 4.5 mile walk since it was frigid this morning and I couldn’t run without my lungs collapsing…ok, maybe that’s a bit dramatic. 48 more words

Real Life

GWC Day 45 - seeing results?

Happy hump day!

Does anyone else feel a little awkward when people say that you on a Wednesday or is it just me?

Today I decided to take the little one to the zoo for her “adventure time” as we call it, so I did my 3 mile walk with my pups when I got home from work. 232 more words

Real Life

GWC DAY 44 - Rest Day!!

APRIL FOOLS! We all know I don’t have rest days!

This morning I knocked out a 5K in the rain. Nothing cooler than realizing mid downpour that your workout pants are water repellent! 141 more words

Real Life