Tags » Bodyweight Exercise

Workout Video: 20-Minute High-Intensity Bodyweight "Ladder" Workout

Want to burn a ton of fat/calories and build some muscle in just 20 minutes? Then you’re going to love this workout.

It combines 3 of our favorite rapid-fitness tactics: 63 more words

Burn Fat

AMRAP Workout

Not every workout needs to be a long hard slog. Sometimes, like all of us, we just have a busy schedule that makes it difficult to find the time. 109 more words


Tone Up By Making Waves

Once in a while it’s nice to get off the fitness floor and jump into a new workout environment; literally. Even though the beach season is coming to a close, do this workout to give you another reason to be by the water and show off your results. 252 more words


Eight Bodyweight Burpee Variations

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie. 501 more words

Take Your Plank to the Next Level

At Athletic Performance Training Center, we really like the plank exercise and several of its variations.  Unlike traditional crunches and situps, the plank — done correctly — engages, strengthens, and stabilizes your entire core, shoulders to hips (and they’re easier on the back and hips). 39 more words

Strength And Conditioning

Bodyweight Exercises - Will They Help With Building Muscle

Bodyweight Exercises

In short, bodyweight exercises are fantastic for fundamental strength and core development. In terms of natural bodybuilding, they are relevant simply because they build muscle in a different way. 705 more words

Core Workout

We are working our core today with this As Many Rounds As Possible (AMRAP) workout. We set our timer for 20 minutes and work as hard as we can with no rest. 140 more words

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