Tags » Bodyweight Exercise

Dynamic Options For Upper Body Strength (No Equipment)

As I mentioned in my previous post, I usually try to be weary of posting knowledge that has already been explained by an expert. I’m breaking my rule again to share a few ideas with regards to upper body strength without the use of equipment. 481 more words

Training

Body Weight Session

Hello All,

Push Ups:
147

Inverted Rows:
192

Glute Bridges:
400

Bodyweight Squats:
200

20# Curls:
100 reps

Rear Delt Pull Aparts:
50 reps.

I also did a small run with my fiance early this morning.

That is all!

Strengthnsense

´Walking Ice-cream Shaker`

Ich habe eine neue Kombination gesucht um an der Klimmzug Stange die Grenzen auszureizen. Oft versuche ich alte Übungen mit neuen Griffen zu Kombinieren oder mehrere Übungen zu verschmelzen. 141 more words

Calisthenics