Tags » Bodyweight Exercise

Take Your Plank to the Next Level

At Athletic Performance Training Center, we really like the plank exercise and several of its variations.  Unlike traditional crunches and situps, the plank — done correctly — engages, strengthens, and stabilizes your entire core, shoulders to hips (and they’re easier on the back and hips). 39 more words

Strength And Conditioning

Bodyweight Exercises - Will They Help With Building Muscle

Bodyweight Exercises

In short, bodyweight exercises are fantastic for fundamental strength and core development. In terms of natural bodybuilding, they are relevant simply because they build muscle in a different way. 705 more words

Core Workout

We are working our core today with this As Many Rounds As Possible (AMRAP) workout. We set our timer for 20 minutes and work as hard as we can with no rest. 140 more words

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