Tags » Bodyweight Exercise

5 Nontraditional Ways To Workout With Minimal Gym Equipment

By now we know that in order to lose weight, build lean muscle and get strong, resistance training has to be routinely performed. For many of us who resistance train, barbell and dumbbell exercises form the foundation of our workouts and rightfully so. 983 more words


Cycle 7 - Jim wendler 531 week one

Well one week down and it’s has been fun. I’m not doing conditioning work at the moment just the boring but big program :-). Which has an unusual effect of actually looking forward too each training. 148 more words


Mon 6-9-14: Park

Today was similar to the 3 or 4 days last week I exercised. Went to a park or open space where I ran, climbed, jumped, crawled, balanced, handstanded or anything else I could find…

Bodyweight Training

Fitness Friday...fitness while travelling

It’s Fitness Friday.  I was racking my brains for a topic for today’s Fitness Friday post.  I’ve focussed on so classes I tried out when I went to… 486 more words


The Pushup

The pushup is probably the most popular strength building exercise of all time. It requires no equipment and effectively targets your arms, shoulders, and chest while also depending on your back and core muscles for stabilization. 151 more words

Body Building

The Most Common Bodyweight Exercise to Master Your Muscle

One of the best methods to build muscle and improve strength in a fast and effective way is through body weight exercises. This kind of exercise will help develop strength in the core of the body while not gaining extra mass in the body’s upper portion.  467 more words

Health And Fitness