Tags » Bodyweight Exercise

Mental strength

The importance of mental strength, and the difference between having it and not having it has been demonstrated to me time and time again, not just in fitness and strength training but in other areas of life as well. 183 more words


Getting fit on a budget

Apologies for my lack of posts on fitness recently but I’ve actually felt somewhat silly talking about fitness given my lack of actually working out right now through chronic illness. 278 more words


Fitness Friday: Insanity®

Hello, it’s Fitness Friday – or, I’m just glad it’s Friday!

This week I am reviewing the Insanity® class that we took part in during our… 624 more words


Is Long Distance Running Dangerous?

A few weeks ago, I came across the story of a teenage girl who trained for a marathon, only to collapse and die after successfully finishing it. 520 more words


Follow MY Transformation Journey (Part 5)

See previous articles in this series:  Part 1 Part 2 Part 3 Part 4

OK!  Reset!

This is the 12th and final week of the Bodybuilding.com challenge, and I am not where I planned to be. 113 more words


31-Minute Bodyweight HIIT Workout

What. A. Week. I am totally and utterly exhausted as I sit here with a glass of water and a (bigger) glass of wine, pulling together the workout that I planned for you guys last weekend. 82 more words