Tags » Bodyweight Exercise

Workout Video: 20-Minute High-Intensity Bodyweight "Ladder" Workout

Want to burn a ton of fat/calories and build some muscle in just 20 minutes? Then you’re going to love this workout.

It combines 3 of our favorite rapid-fitness tactics: 63 more words

Burn Fat

AMRAP Workout

Not every workout needs to be a long hard slog. Sometimes, like all of us, we just have a busy schedule that makes it difficult to find the time. 109 more words


Tone Up By Making Waves

Once in a while it’s nice to get off the fitness floor and jump into a new workout environment; literally. Even though the beach season is coming to a close, do this workout to give you another reason to be by the water and show off your results. 252 more words


Eight Bodyweight Burpee Variations

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie. 501 more words