Tags » Bodyweight Exercise

5 Nontraditional Ways To Workout With Minimal Gym Equipment

By now we know that in order to lose weight, build lean muscle and get strong, resistance training has to be routinely performed. For many of us who resistance train, barbell and dumbbell exercises form the foundation of our workouts and rightfully so. 983 more words


Cycle 7 - Jim wendler 531 week one

Well one week down and it’s has been fun. I’m not doing conditioning work at the moment just the boring but big program :-). Which has an unusual effect of actually looking forward too each training. 148 more words


Mon 6-9-14: Park

Today was similar to the 3 or 4 days last week I exercised. Went to a park or open space where I ran, climbed, jumped, crawled, balanced, handstanded or anything else I could find…

Bodyweight Training