Blogs about: Bodyweight Exercise
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021813
3 rounds: 2:00 single-arm swings RT 2:00 single-arm swing LT 1:00 rest rest 5 minutes then 3 rounds: 2:00 single-arm push press 2:00 single-arm push press 1:00 rest rest 5 minutes then 30s jumping squ… more →
Kettlebell WOD
5 Easy “shedding tummy, Obtaining stomach” facts which Beginners Should Not Recognize
wrote 1 day ago: 25 Pull-ups (NO substitutions) 50 Ahead Lunges (25 reps for each side) 50 Shut-grip Pushups fifty In … more →
Cycle 2 Convict Conditioning update
wrote 2 days ago: So quick update after my deloading week I can now hold an L-sit for 10 seconds at a time, and had bi … more →
30 Day Squat Challenge, Day 15
wrote 1 week ago: Back on May 1, I decided to partake in the 30 Day squat Challenge. I just finished day 15. In retr … more →
Workout Wednesday: Arm and Core Series
wrote 1 week ago: Last night we worked our core. Hard. And now that it’s starting to get warm out, everyone in c … more →
Push-ups; The Perfect Exercise
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wrote 1 week ago: According to Wikipedia, a push-up (USA English), or a press-up (UK English), is “A common stre … more →
Bodyweight Exercises - Not a Piece of Gym Equipment in Sight
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wrote 1 week ago: As I live in the middle of the countryside, going to a gym is a real pain. It isn’t a 20min ca … more →
Bodyweight Exercise
wrote 2 weeks ago: For centuries bodyweight exercises have been heralded as an excellent way to workout, get strong … more →
Are You Up For The Challenge????
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wrote 2 weeks ago: One of the lovely side effects of being a non-smoker is the amazing amount of weight you can gain. I … more →
Workout Wednesday: Remember Why?
wrote 3 weeks ago: Why do you workout? What type of workouts to do you? What’s the science behind them and are th … more →
Wanna Grab a Quickie? The 2 Minute Workout that Will Kick Your Butt!
wrote 3 weeks ago: I don’t know about you, but I have too much stuff to do. Like you, every day I deal with email, Face … more →
Bodyweight Exercise Programs the Cure!...or the Problem?
wrote 3 weeks ago: You see the ads on TV, and all over the internet. Zumba, Insanity, Tracy Anderson, brazilian butt li … more →
Progress update cycle 2 Convict Conditioning
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wrote 3 weeks ago: Well another update as it’s been awhile. Still trying to progress with convict conditioning. I … more →
A special kind of torture
wrote 3 weeks ago: Today is a lifting day but I’m at home– no gym with heavy things to lift. So I figured … more →
Workout Wednesday: Keep on Keepin' On
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wrote 4 weeks ago: There’s a lot going on in the US right now. To think of a few things: Boston Marathon bombings … more →
Wednesday Workout: Arm and Core Series
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wrote 1 month ago: For the most part, these 12-minute workouts have been total body. But sometimes it’s nice to w … more →
Bodyweight a few minutes
wrote 1 month ago: A lot of people these days are always on the search for ways to get fit and healthy without paying f … more →
Day 96!
wrote 1 month ago: April 14, 2013 – Day 96! Ok I have some changes to make this week!! Regarding rest, I’m … more →
The Power of Failure.
wrote 1 month ago: FAILURE is your greatest asset to the body and health you have always wanted. That sounds weird does … more →
High Intensity Interval Training (HIIT) - Kick the Cardio Bunny Routine Better Results
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wrote 1 month ago: I had been writing a post about Fitocracy, but I’m going to put it on the backburner for now b … more →
