Blogs about: Bodyweight Exercises
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[WotD] Friday, November 27
Who has two thumbs and was in the office by himself all day? THIS GUY. So, I cranked up the tunes, did the pushups every hour*, and came home for a rousing game of “Spot the guy who lived in Buf… more →
Digital Discipline
[WotD] Friday, November 27
Rafe Brox wrote 1 day ago: Who has two thumbs and was in the office by himself all day? THIS GUY. So, I cranked up the tunes, d … more →
[WotD] Wednesday, November 25
Rafe Brox wrote 3 days ago: Yesterday’s undocumented workout: Pullups: 4×15 (11000) Pushups: 4×25 (3000) Dumbbel … more →
[WotD] Friday, November 20
Rafe Brox wrote 1 week ago: 5/3/1 – Deadlift Day, Week 3 Much like the squats on Sunday, the warmups were enough to convin … more →
[WotD] Thursday, November 19
Rafe Brox wrote 1 week ago: 5/3/1 – Overhead Press – Week 3 So, only three days behind schedule, which isn’t t … more →
Guys, ever get that not so firm feeling?
virtualworkoutpartner wrote 1 week ago: You know what I’m talking about Guys! You lay off of the gym for a while, take a road trip, ge … more →
[WotD] Wednesday, November 18
Rafe Brox wrote 1 week ago: Finally back on the 5/3/1 stick – Squat day (week 2, day 4) Having taken those days off to do … more →
[WotD] Tuesday, November 17
Rafe Brox wrote 1 week ago: So, I’ve learned something — lifting real weight after doing that cardio circuit? Ha ha … more →
Eine Klenie NachtLiftink
Rafe Brox wrote 1 week ago: I know this is a close, but horrible, bastardized mistranslation of “a little light night lift … more →
Hello, Cardio, My Old Friend
Rafe Brox wrote 1 week ago: … and I mean “Old Friend” in the Kirk/Khan kind of way. After about eight (yes, ei … more →
[WotD] Sunday, November 15
Rafe Brox wrote 1 week ago: 5/3/1 – Squats – Week 2 Squats: 1×10 @ 45 / 1×10 @ 135 (1800) At this point, m … more →
Lean Hybrid Muscle System
razexxx wrote 2 weeks ago: “New Breakthrough Discovery By A Pair Of Personal Trainers Proves It’s Possible (And Eas … more →
[WotD] Saturday, November 14
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Rafe Brox wrote 2 weeks ago: 5/3/1 – Bench Press – Week 2 Bench Press: 1×10 @ 95 / 3×3 @ 155 / 3×3 @ 1 … more →
[WotD] Thursday, November 12
Rafe Brox wrote 2 weeks ago: Softball this evening is an iffy proposition, due to potentially light turnout. Which is a goddamned … more →
The Perfect Gift-Giving Scenario This Holiday Season
virtualworkoutpartner wrote 2 weeks ago: Just as fitness is all about results, giving a gift is about results too…and in the case of ho … more →
[WotD] Wednesday, November 11
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Rafe Brox wrote 2 weeks ago: Let’s try this again, without last week’s ration of lame. 5/3/1 – Deadlift Day Having le … more →
[WotD] Tuesday, November 10
Rafe Brox wrote 2 weeks ago: Pushups: 2×25 (6250) HaMilLiMo Running Total: 276,773 … more →
It's not a step to the left or a jump to the right.
Rafe Brox wrote 2 weeks ago: I hate the fucking “Time Warp” and the movie it comes from, okay? I realize this makes m … more →
[WotD] Monday, November 9
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Rafe Brox wrote 2 weeks ago: 5/3/1 – Overhead Press (Cycle 2, Week 1) Overhead Press: 1×10 @ 45 / 3×3 @ 85 / 3 … more →
[WotD] Sunday, November 8
Rafe Brox wrote 2 weeks ago: 5/3/1 – Squat Day I modified the concept of active rest between the sets of the second and thi … more →
