Tags » Bone Broth

The Magic Elixir: Bone Broth

To heal and restore your gut consider making bone broth. You say, “What is bone broth?” Well it used to be a staple in our food system and in our homes as the base of soups, gravies and stew before processed foods became vogue. 574 more words

Gut Health

Day 322: Going GMO free: Unreal Food: Snack Attack: GAPS in My Diet


I am a snacker. It is easy and fun to snack. From pumpkin seeds to chocolate, I love the sensation of the bite and chew, the pop and crunch, and the sheer joy of foraging the cupboards and frig for a snack. 956 more words


Oxtail Soup - Kkorigomtang

If there is a dish that defined the start of my passion for cooking as a young child, Kkorigomtang is the dish.  Oxtail soup was and still is one of my favorite comfort foods of all time.   1,463 more words


Quick homesteading tip: getting the most out of a small chicken

Wednesday nights I work late, so before I leave in the morning I throw a whole frozen chicken in the crockpot with about 1/4 cup coconut oil, some salt, and some garlic powder. 293 more words


Spicy Black Bean Soup

You may recall that I made a very large batch of Cuban black beans last month. I froze them, 2 cups at a time, and have been looking for an opportunity to use them in a recipe and decided a black bean soup was just the way to go. 410 more words

Real Food

Friday recipe round-up

When I work with clients on cleaning up their diets, the biggest problem many run into is with PLANNING & PREPARATION.

When I started eating paleo about four and a half years ago, one of my fellow paleo newbies was Jasmine. 258 more words