Hi there!!!! Long time, no “see.” :) Welcome back to “What I Know About” (WIKA) Paleo!
I’ve been a little “off the wagon” lately with regards to following my clean eating habits. 712 more words
Day 4 - Back to work today, but first it was arm day. For most of my exercises I first did a set of 3×10 Time Under Tension (which means 1 second concentric and 3 second eccentric – slowww) of as heavy weight as possible, followed by the same exercise 3×15 with a 15 second timed rest between sets (a lighter weight this time – trust me it will need to be). 736 more words