Tags » Bone Broth

Healing: Week 1, Day2

Do you ever find yourself not fully convinced of a “path” you have decided to follow?  Well, that happened for me today, actually, last night.  I got through the official first day of my healing diet and already have new guidelines for day 2…go figure. 644 more words

Healing Diet

Healing: Week 1, Day 1

So today kicked off the official 1st day of my healing diet.  I’ve chosen to follow the basic guidelines of the Specific Carbohydrate Diet (SCD) 445 more words

Healing Diet

Basic (Chicken) Bone Broth

Bone broth seems to be a trendy topic these days. In short, it’s stock, but stock with a vast array of nutritional benefits. This is another one of those traditional foods that has fallen by the wayside as we eek ever closer to an entirely industrialized system. 385 more words


Stop throwing away your chicken bones! Make your own bone broth!

 How many times have you thrown away your turkey bones after Thanksgiving?  Your beef roast bones after Christmas?  Your ham bone after Easter?  Even your chicken bones after a nice meal of rotisserie or oven roasted chicken?  513 more words


Bone Broth, take two

Bone broth has a reputation for being good for you and having all kinds of health benefits, so I decided to try making it again. I say “again” because I did it once before and it was kind of gross. 178 more words

Food & Nutrition

how I recover from gluten exposure

So I forgot the brown rice that I’d pre-cooked for a client’s supper. I’m usually well-organized but NOT THAT DAY, so I used a bag of pasta from the client’s pantry instead, regular wheat-based pasta. 1,002 more words


Bone Broth

Bone Broth

2 pounds (or more) of quality bones (beef marrow and/or knuckle bones)

1 pound of chicken feet, necks or backs

1 or more gallons of filtered water (use one gallon per pound of bones) 194 more words