To heal and restore your gut consider making bone broth. You say, “What is bone broth?” Well it used to be a staple in our food system and in our homes as the base of soups, gravies and stew before processed foods became vogue. 574 more words
Tags » Bone Broth
SNEAK. SNACK. SNUCK.
I am a snacker. It is easy and fun to snack. From pumpkin seeds to chocolate, I love the sensation of the bite and chew, the pop and crunch, and the sheer joy of foraging the cupboards and frig for a snack. 956 more words
Wednesday nights I work late, so before I leave in the morning I throw a whole frozen chicken in the crockpot with about 1/4 cup coconut oil, some salt, and some garlic powder. 293 more words