Tags » Bone Broth

Roast Whole Chicken and Bone Broth

Fall has come to Seattle. While it fills me with childlike wonder to see the leaves changing color and go for runs in the biting evening air, I also sense the return of the melancholy that comes over me each autumn. 591 more words


Leaky Gut Syndrome: Let the Healing Begin!

“Natural forces within us are the true healers of disease.”  – Hippocrates, the father of modern medicine

So far we have explored the causes and associated symptoms of Leaky Gut Syndrome. 799 more words

Leaky Gut

My Six Step Punch to Knock Out Colds

Hi there!  I feel like I’m coming out of this hole that I’ve been living in for the last two weeks.  There’s been a lot of excitement with… 1,559 more words

Being A Mom

under the weather . . .

The weather has been unseasonably warm (87 degrees over the weekend) and is now rapidly cooling off. They say that rapid shifts in temperature are liable to make people vulnerable to colds. 545 more words

Life & Spirit

GAPS Ground Zero

“I don’t love you,” Logan coldly informs me while sitting at the kitchen island. “And Sadie doesn’t love you and Daddy doesn’t love you and Loki doesn’t love you and Kitty doesn’t love you.” 871 more words

Fried Rice

1/4 cup Lard or Butter
1 medium Onion, chopped
4 cloves Garlic, minced
2 cups Bone Broth
1 teaspoon sea salt
1/4 teaspoon black pepper… 105 more words


The Versatile Chicken

Chicken.  Boring, right?  Wrong!  Not only can you make many different dishes from a chicken, but it can also be a great savings tool for your food budget. 380 more words